604 pepper tossed Recipes

frozen baby lima beans, water, frozen corn, chopped lettuce, roasted sweet red peppers, drained and coarsely chopped, chopped red onion, lime juice, olive oil, minced fresh parsley, salt, pepper

red potatoes , scrubbed and cut into wedges, beef top sirloin steak, fresh broccoli florets, chopped sweet red pepper, olive oil, cider vinegar, green onions, thinly sliced, garlic cloves, minced, ground mustard, paprika, pepper

ginger, grated, sesame oil, cauliflower , in bite sized pieces, carrot, chopped, bell pepper, chopped, peas, coconut milk, salt, black pepper, turmeric, chili powder, paprika, lime juice (splash)

cm fresh ginger, peeled, stalks lemongrass, trimmed, hot red chili peppers, seeded, fat garlic cloves, vegetable oil, boneless skinless chicken breasts, sugar, fish sauce, soy sauce, toasted rice (see tip ), lime , juice of, mild chili pepper, sliced, leaves thai basil

tri-colored pasta, uncooked, canned tuna , in water, yellow bell pepper , cut into strips, tomatoes, halved, diced celery, low salt salsa, low-fat mayonnaise, ground red pepper, sliced green onions

water, brown rice, uncooked, dry roasted peanuts, sliced water chestnuts, drained, frozen snow peas, thawed, patted dry, red onion, chopped, green bell pepper, chopped, dried sweetened cranberries, cider vinegar, honey, light soy sauce, dried red pepper flakes

olive oil, boneless skinless chicken breasts, seasoning (i use mrs. dash original ), canned crushed green chili, onion, zucchini, green pepper, red pepper, mushrooms, cornstarch, soya sauce, honey garlic sauce (i use v-h), chicken broth, chicken broth, curry powder, liquid honey, dried basil leaves, spaghettini (to feed 6)

coarse salt, short curly pasta , such as campanelle, zucchini, carrot, extra virgin olive oil, white mushrooms, sliced, onion, thinly sliced, garlic cloves, chopped, fresh ground pepper, frozen peas, jarred roasted red pepper, drained , quartered lenghtwise and thinly sliced, unsalted butter, all-purpose flour, chicken broth, milk (i used 1%), freshly grated nutmeg, part-skim ricotta cheese (1 1/2 cups), grated parmigiano-reggiano cheese, plus more to pass at the table, fresh basil leaf, washed and dried (about 20)

bow tie pasta, asparagus, trimmed and cut in thirds, bell pepper, sliced, onion, sliced, light parmesan alfredo sauce

cabbage , 1/2 inch x 2 inch slice, pickled ginger, jalapeno pepper, sliced, red onion, sliced, sriracha thai sweet chili sauce, rice vinegar, sugar, salt, heads romaine lettuce, kraft catalina dressing, fresh ground black pepper

mayonnaise nouvelle , recipe follows, minced roasted garlic, minced fresh garlic, chopped green onion, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh basil, chopped fresh chives, low-fat buttermilk, sea salt, freshly ground black pepper, plain, fat-free yogurt, silken tofu, minced roasted garlic, fine herb vinegar or white wine vinegar, worcestershire sauce, hot sauce, sea salt, ground white pepper

curly short cut pasta (recommended : campanelle by barilla, fusilli or cavatappi, coarse salt, extra-virgin olive oil , 2 turns of the pan, ground sirloin, garlic, chopped, onion, finely chopped, crushed red pepper flakes , eyeball it in your palm, black pepper, allspice , eyeball it in your palm, several drops , worcestershire sauce, dry red wine , a couple of glugs, beef stock, crushed tomatoes, part-skim ricotta cheese, fresh basil, about 20 leaves, grated parmigiano-reggiano , a couple of handfuls, plus some to pass at table

elbow macaroni, italian dressing (light if desired), fresh spinach, cucumber, black olives, red bell pepper, fresh tomato wedges, salt , to taste, pepper , to taste

uncooked medium elbow macaroni, chopped yellow onion, garlic cloves, minced, tomato paste, chili powder, paprika, dried oregano, diced tomatoes with green peppers and onions, undrained, reduced-fat shredded sharp cheddar cheese, divided, salt, freshly ground black pepper

ground turkey, black beans, diced bell peppers, diced yellow onions, minced fresh garlic cloves, salsa picante sauce, dried basil, dried dill, dried oregano, cayenne pepper, cardamom, turmeric, olive oil, hot sauce , of choice, added at table (optional), torn salad greens (bagged salad is fine), low-fat sour cream, shredded low-fat cheddar cheese

sesame seeds, sea scallops, canola oil, sliced red onion, garlic clove, minced, broccoli florets, red bell pepper, stemmed, seeded, and sliced, cooked black beans, hoisin sauce, fresh orange juice, toasted sesame oil, salt, black pepper, chopped fresh cilantro (optional)

curly pasta (recommended : campanelle or cavatappi by barilla), coarse salt, frozen chopped spinach, extra-virgin olive oil, divided, zucchini, cremini or baby portobello mushrooms, sliced, onion, thinly sliced, garlic, chopped, salt and pepper, roasted red pepper, drained, pat dry , quartered lengthwise then thinly sliced, butter, all-purpose flour, vegetable or chicken stock, milk, grated fresh nutmeg , eyeball it, part skim ricotta cheese, grated parmesan , a couple of handfuls, plus some to pass at the table, fresh basil leaves, about 20 leaves

ricotta cheese, nonfat plain yogurt, fat-free buttermilk, grated parmesan cheese, onion powder, garlic powder, salt , plus a dash, fresh ground black pepper, fresh basil, chopped, fresh flat-leaf italian parsley, chopped, crushed red pepper flakes , to taste, chablis (or other dry white wine), shrimp, rinsed, peeled, deveined, fettuccine, uncooked, fresh spinach, shredded, tomatoes, halved