450 pepper south Recipes

egg, dry bread crumbs, salt, pepper, ground turkey or beef, picante sauce, whole kernel corn, drained, black beans, rinsed and drained, diced tomatoes, undrained, water

red lentils, hulled, split pigeon peas (toor dal), yellow split peas, water, vegetable oil, mustard seed, leaves fresh curry leaves, carrot, peeled and diced, zucchini, sliced, frozen peas, ground turmeric, crushed red pepper flakes, salt to taste, grated fresh coconut

low-fat cheddar cheese, shredded, low-fat monterey jack cheese, shredded, low-fat cream cheese, softened, light mayonnaise (more or less depending on your preference of consistency), jalapenos , deseeded and chopped, canned pimiento, black pepper, ground turkey, olive oil, whole grain buns, cilantro, cayenne, cumin, garlic powder, onion flakes, chili powder, mace

vegetable oil, cumin seed, mustard seeds, fenugreek seeds or 1/4 tsp ground fenugreek, garlic cloves, peeled and finely chopped, ginger, peeled and finely chopped (about 2in piece), curry leaves (optional), onions, peeled and chopped, lime , zest and juice, ground coriander, turmeric, red chili peppers, finely chopped (deseeded if you want less heat), tomatoes, chopped, coconut milk, raw shrimp, peeled, sea salt, cilantro , leaves picked

butter, onions, finely chopped, hot curry powder, cake flour, salt, fresh ground black pepper, sugar, apple cider vinegar, water, hard-boiled eggs, shelled and halved

tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder

shrimp, peeled and deveined, butter, garlic, minced, tequila, lime juice, salt, red pepper flakes, fresh cilantro , coarsley chopped, hot cooked rice (try my green chili rice)

tomato sauce, white vinegar, fresh parsley, chopped, worcestershire sauce, ground mustard, salt, black pepper, garlic powder

flank steak, trimmed, salt and pepper, orange , juice of, garlic, chopped, cilantro leaf, chipotle chiles in adobo, extra virgin olive oil, red wine vinegar, ground cumin, toasted, ground coriander, toasted (or to taste)

summer squash, onion, chopped, butter, diced green chilies, flour, salt, black pepper, grated monterey jack cheese, egg, cottage cheese, parsley, parmesan cheese

chicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper

ground beef, chopped onion, dried oregano, hot pepper sauce, garlic clove, minced, chopped green chilies, tomato sauce, stewed tomatoes, chili beans, undrained

sirloin, oil, garlic, mashed, ground cumin, chili powder, flour, beef broth, water, salt and pepper

red onions, serrano chile chile, minced, eggs, oil or 3 tbsp ghee, garlic cloves, finely minced, fresh ginger, very finely minced (or grated ), tomatoes, finely chopped, turmeric powder, cayenne pepper, salt , to taste, water

chorizo sausage , cut into bite-sized chunks or, ground-beef seasoned with ground cumin, salt & pepper, head ice-berg lettuce, washed, dried, and thinly sliced, ripe tomatoes, coarsely chopped, scallions, coarsely chopped or 1 medium onion, diced, cheddar cheese, shredded, cucumber, peeled, seeded & diced, taco chips , broken into bite-sized pieces, store-bought tomato salsa

black beans, rinsed and drained, boboli crust, feta, green onions, mexican cheese blend, minced jalapeno pepper, reduced sodium taco seasoning, tomatoes, water

thick rib eye steaks, orange juice, fresh lemon juice, fresh lime juice, garlic, pressed, vegetable oil, cayenne pepper

milk, eggs, bisquick baking mix, ground beef (can use turkey as well), chopped green pepper, refried beans, taco sauce, tomato, cut into thin wedges, shredded cheese