450 pepper south Recipes
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all-purpose flour, plus more for work surface and18 Moreall-purpose flour, plus more for work surface, baking powder, salt , plus 1 teaspoon, shortening, water, room temperature, canola oil, ancho chili powder, black pepper, black beans, drained and rinsed, roma tomatoes, seeded and diced, roasted green chiles (recommended : hatch), garlic, chopped, avocado, halved, pitted and flesh diced, lime, juiced, ancho chili powder, crumbled queso fresco , about 1/2 cup, canola oil, salt and fresh ground black pepper, chopped cilantro leaves46 min, 19 ingredients
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black beans, drained, corn kernels, drained and14 Moreblack beans, drained, corn kernels, drained, chickpeas, drained, frozen green pea, frozen (do not thaw them), black olives, sliced, red bell pepper, diced, red onion, minced, jicama, diced (optional), red wine vinegar, olive oil, garlic, crushed, cumin, salt, dried red pepper, fresh coriander, chopped10 min, 16 ingredients
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san marzano tomatoes (whole, peeled and in puree) and14 Moresan marzano tomatoes (whole, peeled and in puree), tomato puree, tomato paste, yellow onions, garlic cloves, red wine, olive oil, dried basil, dried oregano, whole bay leaves, crushed red pepper flakes, dried sage, dried parsley, sugar (literally a pinch of ), meat , for gravy (usually a pork rib end, a small piece of beef and a small piece of veal)6 hour 30 min, 15 ingredients
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baked corn tortilla chips, multibran cereal (squares) and10 Morebaked corn tortilla chips, multibran cereal (squares), fish shaped crackers, fat free miniature pretzel twists, unsalted dry roasted peanuts, butter or 1/4 cup margarine, melted, worcestershire sauce, chili powder, ground cumin, garlic powder, seasoning salt, cayenne pepper (or to taste)45 min, 12 ingredients
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pillsbury refrigerated crescent dinner rolls, ground beef and8 Morepillsbury refrigerated crescent dinner rolls, ground beef, onion, diced, taco seasoning, chili powder, chili sauce, salt and pepper, refried beans , my preference is bean dip, mozzarella cheese, shredded, parmesan cheese, grated1 hour , 10 ingredients
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coconut milk and10 Morecoconut milk, serrano chilies or 2 jalapeno peppers, preferably red, seeded and minced, fresh ginger, minced, garlic clove, minced, reduced sodium soy sauce, lime juice, brown sugar, shrimp, peeled and deveined (30-40 per lb), extra-virgin olive oil, diced seeded tomato, baby spinach23 min, 11 ingredients
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South Beach Diet Version of Chunky Beef Chiliolive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients
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South Beach Diet Veg-Friendly Savory Chicken Sauteextra virgin olive oil and8 Moreextra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)20 min, 9 ingredients
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South Pacific Pork Kabobs With Peanut Butter Saucegreen onion, sliced, water, soy sauce, sugar, lemon juice and11 Moregreen onion, sliced, water, soy sauce, sugar, lemon juice, garlic clove, minced, pepper, ground ginger, pork , chop suey meat, cornstarch, garlic salt, pepper, chicken broth, milk, peanut butter, green onions, sliced30 min, 16 ingredients
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South Louisiana Chicken and Sausage Gumbo (No Okra!)bacon grease, all-purpose flour, green onion, chopped and9 Morebacon grease, all-purpose flour, green onion, chopped, onion, chopped, hot peppers, diced (any hot peppers will work, i use jalapenos), garlic cloves, minced, hot sauce (optional), chicken broth, chicken bouillon cubes, boneless skinless chicken breasts , cut into bite sized pieces, beef smoked sausage, sliced into bite size pieces2 hour 30 min, 12 ingredients
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South Pacific Chicken Strips With Guava Dipping Saucepineapple juice, passion fruit nectar, soy sauce and20 Morepineapple juice, passion fruit nectar, soy sauce, garlic cloves, minced, fresh ginger, minced, ground allspice, salt, fresh ground black pepper, crushed red pepper flakes (optional), boneless skinless chicken breasts, cut in 1 1/2-inch long strips or 1 1/2 lbs chicken tenders, guava nectar, pineapple juice, dark rum (optional), garlic cloves, minced, fresh ginger, minced, cinnamon, green onions, minced, butter, salt, fresh ground black pepper, green onion, finely minced, for garnish & dipping sauce, fresh pineapple, sliced, for garnish, fresh kiwi, sliced, for garnish1 hour , 23 ingredients
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South-Of-The-Border Fish and Sweet Potato Chips on the Grillwhiting fish fillets, sweet potato, bell pepper, sliced and5 Morewhiting fish fillets, sweet potato, bell pepper, sliced, extra virgin olive oil (or other cooking oil, but i suggest olive oil), garlic salt, onion powder, salt, black pepper30 min, 8 ingredients
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South Beach Chickenreduced-fat ricotta cheese, dried oregano, salt and6 Morereduced-fat ricotta cheese, dried oregano, salt, ground black pepper, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese55 min, 9 ingredients
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South Pacific Salmonsalmon fillets (4-6 oz. each), soy sauce and5 Moresalmon fillets (4-6 oz. each), soy sauce, fresh ginger, minced (from a jar will work), ketchup, sugar, lime , juice of, ground cayenne pepper30 min, 7 ingredients
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South African Sambalgrated carrots, grated apples, lemon juice, salt and7 Moregrated carrots, grated apples, lemon juice, salt, minced garlic, minced ginger, sugar, rice wine vinegar, chopped fresh red chilies, freshly ground black pepper , to taste, chopped cilantro3 hour 15 min, 11 ingredients
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