242 pepper soup tofu Recipes
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olive oil, white onion, finely chopped, garlic, pressed and8 Moreolive oil, white onion, finely chopped, garlic, pressed, red potatoes, diced, peeled, diced carrots, dry green split peas, vegetable broth, soft tofu, fresh spinach, finely chopped, dried basil, salt and pepper to taste2 hour 20 min, 11 ingredients
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coconut milk, vegetable broth, galangal and11 Morecoconut milk, vegetable broth, galangal, stalks lemon grass , bruised and chopped, kaffir lime leaves , torn, thai red curry paste, extra firm tofu, drained and cubed, stemmed and sliced shiitake mushrooms, sliced button mushrooms, fresh lime juice, brown sugar, turmeric powder, dry rice stick noodles, crushed red pepper flakes1 hour , 14 ingredients
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firm water-packed tofu, drained, water, divided and12 Morefirm water-packed tofu, drained, water, divided, dried sliced shiitake mushroom caps, fat-free , less-sodium chicken broth, white vinegar, less-sodium soy sauce, chopped peeled fresh ginger, sugar, white pepper, garlic clove, minced, cornstarch, canned sliced bamboo shoots, drained and cut into julienne strips, egg, lightly beaten, diagonally sliced green onion tops14 ingredients
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beef stock, toenjang (fermented soybean paste) and8 Morebeef stock, toenjang (fermented soybean paste), dashi kombu (dried kelp) (optional), garlic, chopped, firm tofu , cut into 1 1/2 x 1/4 inch dominoes, napa cabbage, thickly sliced, daikon radish cut into 1 1/2x1/4 inch pieces, yellow squash , cut into 1 1/2x1/4 inch dominoes, green onions, white and pale green part only, sliced diagonally into 1 1/4 inch pieces, hot red pepper, seeded and sliced diagonally into 1/4 inch pieces35 min, 10 ingredients
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bonito stock (dashi) and14 Morebonito stock (dashi), kombu seaweed , about 4 inches long, quickly rinsed, water, loosely packed dried bonito flakes, bonito stock, konbu, white miso paste, mirin or sake, rice vinegar, asian sesame oil, fresh enoki mushroomsstems trimmed, soft tofu, cut into 1/2-inch cubes, green onion , including tender green portion, cut on the diagonal into thin slices, white pepper and soy sauce to taste30 min, 15 ingredients
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Mushroom-Sesame-Tofu Soupvegetable oil or 2 tbsp peanut oil, chopped onions and11 Morevegetable oil or 2 tbsp peanut oil, chopped onions, grated ginger, celery ribs, sliced, sliced mushrooms, cayenne pepper, salt, bay leaves or 3 small, diced tomatoes , with the juice, vegetable broth or 1 cup chicken broth, tahini, peanut butter, soft tofu, pressed and cut into small cubes50 min, 13 ingredients
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Minced Beef And Tofu Soupsliced chuck , or other less expensive beef, chopped onion and16 Moresliced chuck , or other less expensive beef, chopped onion, more minced ginger, minced garlic (or 1 rounded tsp bottled ), soy sauce, sugar, sherry (not cooking ), beef or chicken broth, frozen petite peas or peas and carrots, chopped green onions, firm or extra firm tofu, salt and white pepper to taste, extras and add-ins, rice noodles , added before tofu, water chestnuts, bamboo shoots, cilantro leaves, corn starch or arrowroot thickener if desired30 min, 18 ingredients
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Asian Noodle Soup With Tofusoy (reduced sodium ), mirin (sweet japanese rice wine) and10 Moresoy (reduced sodium ), mirin (sweet japanese rice wine), rice wine vinegar, snow peas/sugar snap peas, mushrooms (sliced thinly), broccoli florets, cup c carrots , julienned, sesame oil, radishes , julienned, red pepper flake, udon , soba, or rice noodles, extra firm tofu cubed into 1/2 inch squares20 min, 12 ingredients
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High Protein Tofu Vegetable Soupcabbage (small head ), carrot, head of celery and13 Morecabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables1 hour , 16 ingredients
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Corn & Tofu Soup (Chinese style)creamed corn, water, tofu (diced ) and2 Morecreamed corn, water, tofu (diced ), eggs or 1 egg whites or 1 egg substitute, salt & pepper (to taste)10 min, 5 ingredients
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Spinach and Bean Curd Soup (Gun)spinach, rinsed and stems removed and11 Morespinach, rinsed and stems removed, cooked chicken, chopped into 1/4 inch cubes, chicken stock, bamboo shoot, cut into 1/4 inch dice, dried black mushrooms , soaked 20 minutes in hot water,stems removed,cut into 1/4 inch cubes, firm tofu, cut into 1/4 inch cubes (tofu), cornstarch , dissolved in, cold water, salt, black pepper, cooked ham, minced, chopped cilantro40 min, 12 ingredients
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Quick Vegetable, Rice and Tofu Soupvegetable broth, broccoli, in small florets and11 Morevegetable broth, broccoli, in small florets, shiitake mushroom caps, thickly sliced, carrot, thinly sliced, water, reduced sodium soy sauce (gluten-free if need be), dark sesame oil, ground ginger, crushed red pepper flakes, firm tofu, cut into 1-inch cubes, cooked rice (or less ), lime wedges, cilantro leaf35 min, 13 ingredients
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Vegetarian, Spinach, Shiitake & Tofu Soupvegetable stock, spinach, cleaned and roughly chopped and5 Morevegetable stock, spinach, cleaned and roughly chopped, tofu, drained and cut into 1/2-inch-dice, shiitake mushrooms, thinly sliced, ground ginger, sesame oil, salt and pepper35 min, 7 ingredients
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Coconut Lemongrass Vegetable Ecstasy Soupcarrots (sliced or julienned) and19 Morecarrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)1 hour 10 min, 20 ingredients
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Carrot-Ginger Soup with Tofu (Food Network Kitchens)vegetable oil, frozen chopped carrots, thawed and9 Morevegetable oil, frozen chopped carrots, thawed, onion, roughly chopped, ginger, peeled and grated, kosher salt and freshly ground pepper, star anise pod or 1/2 tsp five-spice powder, carrot juice, extra-firm tofu, cornstarch, curry powder, torn fresh cilantro, for garnish (optional)40 min, 11 ingredients
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