369 pepper sole Recipes

  • Sedona Sole
    flour, salt and pepper, sole fillets, olive oil and
    8 More
    flour, salt and pepper, sole fillets, olive oil, butter (no substitution), minced shallots, fresh lemon juice, ripe olives, sliced, sun-dried tomatoes, chopped, chicken broth, capers, fresh parsley, chopped
    30 min, 12 ingredients
  • Sole Piccata
    sole fillets, salt, fresh ground black pepper and
    10 More
    sole fillets, salt, fresh ground black pepper, soy flour , for dusting, extra virgin olive oil, butter, minced shallot, garlic clove, minced, white wine, capers, lemon juice, chopped fresh italian parsley, parsley (to garnish )
    20 min, 13 ingredients
  • Sole Meuniere
    sole fillets, salted butter, flour, lemon , juice of, salt and
    2 More
    sole fillets, salted butter, flour, lemon , juice of, salt, fresh black pepper, fresh parsley
    30 min, 7 ingredients
  • Crab-Stuffed Sole
    soft bread crumbs and
    11 More
    soft bread crumbs, cooked or canned crabmeat, drained, flaked and cartilage removed, onion, finely chopped, egg, lightly beaten, salt, cayenne pepper, sole , flounder or pike fillets (about 1 lb), butter, melted, divided, king arthur unbleached all-purpose flour, chicken broth, grated parmesan cheese, sliced almonds
    45 min, 12 ingredients
  • Apricot Lemon Sole
    ingredients for fish fillets, egg, water and
    11 More
    ingredients for fish fillets, egg, water, corn flake crumbs, salt, paprika, pepper, sole or flounder, ingredients for apricot lemon sauce, low sugar apricot preserves, lemon juice, prepared mustard, grated lemon peel, salt
    14 ingredients
  • Sole In Butter Sauce
    sole, eggs, beaten, dry bread crumbs and
    8 More
    sole, eggs, beaten, dry bread crumbs, vegetable oil for frying, butter, garlic, crushed, chicken broth, white wine, lemon, juiced, salt and pepper to taste, chopped fresh parsley
    30 min, 11 ingredients
  • Crispy Pan-Fried Sole
    eggs, breadcrumbs, plain and
    6 More
    eggs, breadcrumbs, plain, fresh thyme or 1/2 tsp dried thyme, salt, pepper, sole fillets, lemon may also substitute flounder, red snapper or 32 oz striped bass, extra virgin olive oil, unsalted butter
    20 min, 8 ingredients
  • Poached Fillet of Sole
    olive oil, onion, finely chopped, shallots, thinly sliced and
    8 More
    olive oil, onion, finely chopped, shallots, thinly sliced, garlic clove, minced i use more, dry white wine, lemon juice, dried tarragon, bay leaf, black pepper, sole fillets or 2 (4 oz) flounder fillets or 2 (4 oz) tilapia fillets or 2 (4 oz) other mild fish fillets, tomatoes, chopped
    15 min, 11 ingredients
  • Sole Meuniere Paul Bocuse
    sole, salt, pepper, olive oil, for drizzling and
    5 More
    sole, salt, pepper, olive oil, for drizzling, flour , for dusting, unsalted butter, olive oil, lemon, parsley, chopped
    8 min, 9 ingredients
  • Sole Fillet Bake With Cheese
    sole fillets (cut into 2), garlic salt and
    7 More
    sole fillets (cut into 2), garlic salt, shredded parmesan cheese or 40 g cheddar cheese, mayonnaise, sour cream, all-purpose flour, lemon juice, diced onions, cayenne pepper
    30 min, 9 ingredients
  • SOLE MEUNIERE SOLE MEUNIERE
    sole, cleaned, fresh butter, handful chopped parsley and
    3 More
    sole, cleaned, fresh butter, handful chopped parsley, salt and black pepper, flour , to coat, lemon, juiced
    13 min, 6 ingredients
  • Sole Mio (Scd) Sole Mio (Scd)
    sole, almond flour , for breading, sweet onion, chopped and
    5 More
    sole, almond flour , for breading, sweet onion, chopped, sliced fresh mushrooms, cheddar cheese , hand grated, olive oil, dried basil , oregano and parsley, salt and pepper
    25 min, 8 ingredients
  • Sole Thermidor Sole Thermidor
    sole fillets (4 oz each), butter, melted, seasoned salt and
    8 More
    sole fillets (4 oz each), butter, melted, seasoned salt, pepper, milk, divided, butter, king arthur unbleached all-purpose flour, shredded cheddar cheese, sherry or chicken broth, dried tarragon, paprika
    50 min, 11 ingredients
  • Crumb-Topped Sole Crumb-Topped Sole
    reduced-fat mayonnaise, grated parmesan cheese, divided and
    7 More
    reduced-fat mayonnaise, grated parmesan cheese, divided, mustard seeds, pepper, sole fillets or 4 (6 oz) perch, soft breadcrumbs, green onion, finely chopped, ground mustard, butter, melted
    20 min, 9 ingredients
  • Sole with Wine Sauce Sole with Wine Sauce
    sole fillets, vegetable cooking spray, salt and
    11 More
    sole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese
    14 ingredients
  • Sole With Pesto Cream Sole With Pesto Cream
    sole fillets (about 5 oz. each), salt and pepper and
    5 More
    sole fillets (about 5 oz. each), salt and pepper, olive oil, butter, heavy cream, basil pesto, prepared, lemon peel, finely grated
    10 min, 7 ingredients
  • Sole with Pesto Cream Sole with Pesto Cream
    sole fillets (about 5 oz each) and
    8 More
    sole fillets (about 5 oz each), salt and freshly ground black pepper, olive oil, butter, heavy cream, prepared basil pesto, grated lemon zest, rice, regular or instant , cooked according to package directions, ground paprika
    17 min, 9 ingredients
  • Sole with Parsley & Mint. Sole with Parsley & Mint.
    sole (or other thin fish fillets), fresh parsley, minced and
    8 More
    sole (or other thin fish fillets), fresh parsley, minced, fresh mint, chopped, vegetable oil, garlic, chopped, light margarine, green onion, chopped, dry white wine (regular or nonalcoholic), water, white pepper
    30 min, 11 ingredients




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