143 pepper quinoa black bean Recipes

green bell peppers, tops cut off, uncooked quinoa, red onion, diced, minced garlic clove, depending on how much you like, diced green peppers (chop up the tops of the bell peppers when you cut them off), black beans, drained, diced petite tomatoes, drained well, salsa, corn, chili powder, oregano, cumin, fresh cilantro , i use alot (use more or less depending on how much you like it.)

quinoa, water, garlic, minced, extra virgin olive oil, fresh lemon juice, grated lemon zest, cucumber, peeled, seeded & diced small, garbanzo beans, drained, fresh dill, chopped, fresh parsley, chopped, golden raisin, almonds or 2/3 cup hazelnuts, toasted & chopped, green onion, thinly sliced, carrot, grated, sea salt, fresh ground black pepper

rotel tomatoes, whole black beans, drained, sliced jalapeno, frozen corn, vegetable broth, quinoa, garlic powder, ground cumin, ground coriander, salt, pepper, grated cheddar cheese, sour cream (optional)

water, kosher salt, quinoa, well-rinsed, black beans, drained and rinsed, diced tomatoes, drained, orange bell pepper, chopped, jalapeno pepper, seeded and chopped, extra virgin oilve oil, fresh lime juice, grated lime zest, ground cumin, ground coriander, cilantro, chopped, whole scallions, minced

poblano pepper, seeded, olive oil, divided, cooked quinoa, shredded reduced-fat mexican-blend cheese, chopped onion, chopped garlic, divided, cinnamon, ground cumin, low-sodium chicken broth, marinara sauce, chili powder, chopped dark chocolate, vegetable oil cooking spray, baby spinach, sliced onion, sliced portobellos, black beans, rinsed and drained, red wine

quinoa macaroni, olive oil, chopped onion (about 1 medium), garlic cloves, minced, bulk turkey italian sausage, dry white wine, fat-free , less-sodium chicken broth, fennel seeds, freshly ground black pepper, cannellini beans or other white beans, rinsed and drained, diced tomatoes, undrained, shaved romano cheese

red curry paste, ground cumin powder, vegetable broth, red quinoa, uncooked, sweet potato, large, peeled and cubed (about 2 cups), green pepper, large, chopped (about 2 cups), red kidney beans, light coconut milk, tomato puree, cayenne pepper (to taste), fresh ground black pepper

quinoa, water, olive oil, carrots, peeled and minced, stalks celery, minced, red bell pepper, minced, onion, minced, garlic, minced, minced fresh ginger root, minced fresh mushrooms, kidney beans, rinsed and drained, fresh dill, chopped, chopped fresh spinach, egg (optional), dry bread crumbs, sesame oil, shredded mozzarella cheese, salt and ground black pepper to taste, olive oil

cooked quinoa, green onions, chopped, tomatoes, seeded and chopped, cucumber, chopped, garbanzo beans, parsley, chopped, corn (optional), olive oil, lemon juice, garlic cloves, minced, dijon mustard, salt, ground black pepper

quinoa (remove saponins if your did not come clean of this), vegetable broth, cooked red kidney beans (or canned, drained & rinsed ), water, minced garlic (i used dried), nutritional yeast, sea salt & freshly ground black pepper, to taste, water, tortillas (depends how full you want them), avocado, chopped (for garnish ), salsa, water, non-dairy mayonnaise, cumin, pure maple syrup, lime juice, chili powder

quinoa, water, fresh parsley, finely chopped (in this dish i prefer the texture of the curly parsley), green onions, chopped, lemons , juice of, olive oil, black pepper, salt, garbanzo beans , drained but juice from 1 can reserved, garlic cloves, limes , juice of, tahini paste, kosher salt, cayenne pepper, cumin, olive oil, jalapenos, fresh cilantro (about 1/2 a bunch), whole wheat pita bread, cucumbers, sliced

water, quinoa, red bell peppers or 1/2 yellow bell pepper, seeded and chopped, jalapeno, seeded and diced finely (optional ( leave it out if you do not like spicy food, add more or include some of the seeds if you ), red onions or 2 green onions, chopped fine, roma tomatoes, chopped or 6 grape tomatoes, halved, pinto beans (or other beans, i prefer black beans), cumin, fresh cilantro, chopped, salsa (fresh or homemade is best ), canola oil, lime , juice of, fresh ground black pepper, sea salt

red quinoa, water, black beans, zucchini (grated ), prepared cabbage , kimchee (chopped), green onion (sliced ), green chili pepper (sliced ), sesame seeds (toasted )

dry quinoa , rinsed well, water, seitan, garlic, head onion, head brocolli, canonla, cornstarch, agave, crushed red pepper, ginger fresh, black bean paste, white wine, vegetable broth or 1/2 tblsp veggie concentrate, orange juice

kidney beans, black beans, tomatoes, crushed, eggplant, red pepper, garlic, onions, carrots, quinoa, dry, cinnamon, cumin, salt, pepper, chili powder, zucchini, mushrooms

cooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper

olive oil, sliced carrot, stalks green onions, chopped, dried oyster mushroom (1/4 cup), vegetable broth or 2 cups water, cooked adzuki beans, drained and rinsed, quinoa, washed and drained, salt , to taste, ground black pepper , to taste

whole peeled tomatoes, garlic, peeled, chipotle pepper (packed in adobo sauce), olive oil, red onion, diced, red bell pepper, diced, plum tomato, diced, pinto beans, drained and rinsed, cooked quinoa, chili powder, chopped green onions , optional, poblano peppers (4 if small), grated reduced-fat pepper jack cheese, avocado cream sauce , recipe follows, diced tomatoes, for garnish , optional, green onions, sliced, for garnish , optional, ripe avocado, reduced-fat greek yogurt, juice of 1 lime, kosher salt and freshly ground black pepper