244 pepper pasta cooking light Recipes

plain fat-free yogurt, light mayonnaise or 2 tbsp fat-free mayonnaise, fresh lemon juice, fresh basil, chopped (or 1/2 tsp dried , although fresh preferred), dried oregano, salt and pepper (freshly ground tricolor pepper is nice), uncooked macaroni , cooked according to package directions, salmon, chopped celery (or fennel bulb), red bell pepper, chopped, red onion, diced (to taste)

chopped tomatoes, red bell peppers , roasted, dried rosemary, dried oregano, red pepper flakes, fresh ground pepper, ears) corn, olive oil (cooking spray ), pc, but cook 28 to account for broken shells) whole grain pasta shells, low fat ricotta cheese, soft goat cheese, fresh mint, chopped, fresh basil, chopped, egg, lightly beaten, fresh ground pepper, low fat mozzarella

rice vinegar, soy sauce, water, fresh grated ginger, garlic cloves, minced, light brown sugar, peanut butter , just warmed in the micro, olive oil, sesame oil, hot pepper sauce or 1/4 tsp chili pepper flakes, pasta, cooked, chopped broccoli , cooked in micro on high for 4 minutes, cucumber, seeded sliced into thin strips

lasagna noodles, shells (cooked according to package directions), ground beef (i use chuck), salt (season to taste), pepper, garlic salt, onion (sauteed , can use other vegs. like mushrooms, peppers, etc), pasta sauce (i use 2lb 13oz jar of ragu traditional), cottage cheese (can also use ricotta), egg (slightly beaten with fork), cheese (mozzarella or italian blend works good), salt (lightly ), pepper, cheese (mozzarella or italian blend to top)

ground beef, mild italian sausage, garlic cloves, minced, salt, pepper, dried parsley, dried basil, dried oregano, freshly grated parmesan cheese, egg, lightly beaten, fresh breadcrumb (3-4 slices white bread), water, butter, olive oil, fine chopped onion, fine chopped celery, garlic cloves, minced, stewed tomatoes, slightly pureed, tomato sauce, dried parsley, dried basil, dried oregano, salt, pepper, red wine or 1/2 cup water, spaghetti or 3/4-1 lb angel hair pasta, cooked as directed

linguini , spaghetti, or other pasta, cooked and sauced or not sauced, leftover or freshly cooked, at room temperature, eggs lightly beaten, freshly ground black pepper to taste, freshly grated parmigiano-reggiano or pecorino, or a combination, to taste, extra-virgin olive oil, diced salami, sliced mozzarella

vegetable oil, chopped onions, chopped green bell pepper, mushrooms, garlic clove, minced, sliced deli turkey, chopped, tomato-basil pasta sauce, grated fresh parmesan cheese, salt, black pepper, eggs, lightly beaten, carton fat-free cottage cheese, cooked lasagna noodles, shredded part-skim mozzarella cheese

chopped onion, chopped celery, chopped green pepper, garlic, minced, margarine, mushroom, sliced, light cream cheese, softened, low-sodium stewed tomatoes, drained, fettuccine pasta , cooked according to package directions, cooked turkey, cut into 1/2 inch cubes, vegetable oil cooking spray, grated parmesan cheese

all-purpose flour, low-salt chicken broth, reduced-fat milk, black pepper, margarine or butter, sliced mushrooms, diced green bell pepper, hot cooked wide egg noodles (about 5 oz uncooked pasta), cubed cooked ham (such as light and lean), grated parmesan cheese, dry sherry, dry breadcrumbs

vegetable oil, chopped broccoli florets, diced carrot, frozen green peas, thawed, hot cooked angel hair (about 2 oz uncooked pasta), eggs, lightly beaten, egg whites, lightly beaten, salt, pepper, shredded reduced-fat extra-sharp cheddar cheese, low-fat vegetable primavera spaghetti sauce

cleaned cooked shrimp, chopped, shell pasta, cooked and cooled, mayonnaise or 1/4 cup light, lemon juice, sugar (or sweeten, to taste), horseradish, add parsley, salt and pepper

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

water, chicken bouillon, celery, diced, carrot, shredded, onion, diced, frozen spinach, chopped, sweet basil, garlic, chopped, black pepper, cooked chicken breast, diced, pasta, cooked, extra lean ground beef, egg, lightly beaten, dry bread crumbs, grated parmesan, dried basil, onion powder

shrimp (16 to 20 count), peeled and deveined, fresh lemon juice, salt and pepper to taste, butter, boneless, skinless chicken breast halves, fresh mushrooms, sliced, sweet onion, chopped, chicken stock or broth, all-purpose flour, half and half or light cream, champagne (serve the rest at dinner!), angel hair pasta, cooked and drained

snow peas, trimmed, vegetable oil, divided, egg, lightly beaten, egg white, lightly beaten, minced shallots, minced peeled fresh ginger, garlic clove, minced, shrimp, peeled and deveined, crushed red pepper, hot cooked linguine (about 10 oz uncooked pasta), fresh bean sprouts, low-sodium soy sauce, diagonally sliced green onions

condensed cream of chicken soup, mayonnaise (regular or light ), fresh lemon juice, diced cooked chicken, onion, finely chopped, green peppers or 1/2 cup red pepper, finely chopped (or combination), shredded extra-sharp cheddar cheese, egg noodles or 12 oz your favorite pasta, cooked & drained, potato chips, crushed or buttered bread crumb

extra virgin olive oil, garlic cloves, minced, canned cannellini beans, rinsed and drained, ripe tomatoes, cored, and cut into thin wedges, lightly packed fresh basil , torn into pieces, salt, pepper, penne pasta , cooked al dente and drained (reserve 1/3 cup cooking water), grated parmigiano-reggiano cheese

rotini corkscrew macaroni, cooked, drained and cooled, chicken breast, cooked, cooled and cut into 1 1/2-inch cubes, swiss cheese, cubed into 1-inch cubes, grape tomatoes, halved, button mushroom, sliced, green pepper , cut into 1-inch slices, orange bell peppers or 1 large yellow pepper, cut into 1-inch slices, black olives, drained and halved, broccoli florets, cortland apple , cut into 1-inch pieces, coarsely chopped romaine lettuce, light italian dressing, catalina dressing, sugar, salt, black pepper, parsley