16239 pepper low Recipes

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

flour tortilla, chicken breast, light mayonaisse, red pepper, yellow onion, provolone cheese

margarine, flour, salt, nutmeg, skim milk, pepper, chopped parsley, minced garlic

butter, for the dish (do not substitute), shredded sharp cheddar cheese (fluffy cup, not packed), eggs, milk or 2 tbsp cream or 2 tbsp half-and-half cream, bacon, pre-cooked (optional), salt & pepper

cooked salmon (or 2 canned salmon), tomato juice, diced onion, diced celery, parsley, water, baking soda, honey (or sugar), salt, pepper, butter, cornstarch, skim milk

chopped cabbage, shredded carrot, splenda sugar substitute, salt, pepper, milk, mayonnaise, buttermilk, white vinegar, lemon juice, minced onions

chicken bouillon cubes, water, margarine, flour, nonfat milk, parmesan cheese, pepper, garlic powder

extra virgin olive oil , plus another 3 to be used later, shrimp, shallot, diced, red pepper, diced, crushed garlic, chicken broth, white wine, oregano, basil, sliced mushrooms (reserve the liquid!!!), nonfat milk, cornstarch, sugar substitute (splenda ), broccoli rabe or 2 cups brown rice

extra lean ground beef, zucchini, white onion, minced garlic, salt, chopped tomatoes, dried basil, dried oregano, ground nutmeg, black pepper, fat free mozzarella cheese

chicken stock (or vegetable), leek, sliced finely (or 1 chopped onion), garlic cloves, crushed, kaffir lime leaves, thinly sliced (or lime zest and a little juice), arborio rice, cooked prawns (shrimp), frozen peas, black pepper, sea salt, parsley, to garnish, parmesan cheese, this is optional (or to serve on the side )

butter, skinless chicken thighs, chicken base (i like the that moist and paste like), chicken broth, onion, finely chopped, celery, chopped, carrots, peeled and chopped, garlic salt, pepper

beef, ground, onion, chopped, salt, worcestershire sauce, pepper, water, taco seasoning mix , 1 env, avocado, ripe , small, cheddar cheese, shredded , 1cup

unsalted butter, all-purpose flour, fat-free half-and-half, buttermilk, garlic clove, lightly crushed, nutmeg, parmesan cheese, pecorino romano cheese, salt, pepper

white rice, uncooked, olive oil, margarine, chopped tomatoes, garlic clove, crushed, onion, finely chopped, green capsicum, finely chopped, pepper, boiling water

frozen shrimp (raw, unpeeled ), green onion (chopped ), garlic (minced ), i can tsp believe it s not butter fat free, white wine, fresh lemon juice, salt, pepper, dried dill, fresh parsley (chopped )

atkins baking mix, heavy cream, water (more or less ), chopped onion, chopped celery, jalapeno pepper (minced ) (optional), parsley (minced ), garlic powder

extra lean ground beef, taco seasoning, water, bell pepper, onion

atkins baking mix, old bay seasoning, peeled deveined, tails on shrimp, oil (for frying ), fresh ground pepper