16239 pepper low Recipes

tomatoes, brown sugar, garlic cloves, finely chopped, dijon mustard, cider vinegar, worcestershire, chili powder, bbq sauce, water, salt, pepper, pork tenderloin

head cauliflower, garlic clove, cream cheese, butter, salt and pepper

black beans, drained and rinsed, onion, chopped, fat-free chicken broth, ground thyme, ground cumin, salt, pepper

plain whole milk yogurt, mayonnaise, onion, finely chopped, lemon juice, salt and ground black pepper to taste

firm white fish fillets (i like cod, cut into strips), eggs, milk, corn flake crumbs, seasoning salt, ground pepper, cayenne

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

cream cheese, eggs, garlic powder, oregano, tomato sauce, mozzarella cheese, shredded (or combine with other cheeses such as parmesan), green pepper, finely minced (or other pizza topping), pepperoni, preferably in large thin slices

ground beef, tomato paste, onion, chopped, atkins low carb steak sauce, splenda sugar substitute , sweetner, chicken bouillon, garlic powder, salt and pepper

pasta, boiled , rinsed in cold water (i use fusilli), shrimp, cooked, thawed, ranch salad dressing, italian dressing, sweet green pepper, raw, chopped, white onion, raw, chopped, tomato, raw, diced, cucumber, raw, diced, parmesan cheese, fresh shredded, dill pickles, chopped

sodium-free beef bouillon, red wine vinegar, molasses, black pepper, ground ginger, garlic powder, onion powder, instant coffee granules, for color (optional), water

olive oil, onion, sliced, extra-lean stewing beef, cubed, paprika, bay leaves, red wine, canned chopped tomatoes, beef stock, chopped fresh parsley, salt, fresh ground black pepper

olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, lean ground beef, rolled oats, egg, garlic, minced, worcestershire sauce, milk, mrs. dash seasoning mix, ground pepper, no-salt-added tomato sauce, brown sugar, yellow mustard, cider vinegar

plain yogurt, lemon juice, onion, minced, green onion, finely chopped, pimento stuffed olives, chopped, red pepper flakes, sugar free artificial sweetener (optional)

stewing beef, sliced stewed tomatoes, beef broth, beef bouillon cube, onion powder, garlic powder, salt, pepper, thyme, rutabaga, peeled and cut into 1-inch cubes (be careful! they are tough veggies to dissect!), zucchini

cream cheese, softened, mayonnaise, prepared horseradish, imitation crab sticks, cut up and flaked, red sweet bell pepper, finely chopped, green onion, sliced finely, whole wheat tortillas , 8 inch

diced peeled potatoes, onion, chopped, chopped celery, reduced-sodium chicken broth, pepper, cornstarch, fat-free evaporated milk, divided, shredded reduced-fat cheddar cheese

olive oil, onions, chopped, garlic, tomatoes, water, ground turkey, chili powder, coriander, cayenne pepper, salt

fat-free vegetable broth, pearl barley, spring onions, stalk celery, mushrooms, sliced, salt, pepper