135 pepper diabetic Recipes

olive oil, onion, thinly sliced, tomatoes, chopped, garlic, minced, minced fresh parsley, minced basil, sliced zucchini, salt and pepper, parmesan cheese

all-purpose flour, whole wheat flour, ground ginger (i use a bit more), apple pie spice (or cinnamon with a pinch of nutmeg), cardamom, cayenne pepper, unsalted butter, softened, light molasses, dark brown sugar

cooked chicken, chopped, crushed pineapple in juice, plain low-fat yogurt, green onion, chopped, ground ginger, salt, pepper

garlic cloves, ginger, lime juice, ground turmeric, ground cumin, sea salt, dried red pepper flakes, greek yogurt, prawns

walnut pieces, olive oil, cider vinegar, dijon mustard, salt & freshly ground black pepper, baby spinach leaves (about 5 cups lightly packed), granny smith apple

turnips , tennis-ball sized, butter, melted, sour cream, eggs, beaten, grated parmesan cheese, salt, pepper

sirloin tip roast, trimmed, cut in cubes, flour, carrots, sliced, stalks celery, sliced, onions, sliced, mushrooms (optional), salt, dried thyme, dry mustard, pepper, low sodium beef broth, burgundy wine

head cauliflower, butter flavour cooking spray , to taste, turmeric , to taste, ground pepper , to taste, sea salt , to taste

non-stick olive oil cooking spray, potatoes ( about 1/2 lb ), unpeeled, olive oil, minced fresh dill , thyme or rosemary or 2 tsp. dried dill weed, thyme or rosemary, garlic salt, black pepper, light sour cream

cooked boneless skinless chicken breasts, cubed into 2-inch pieces, mango, peeled and cut into 1/2-inch cubes, halved green grape, celery, minced red onion, minced scallions, minced parsley, fat-free mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper

mango chicken salad, cooked skinless, boneless chicken breasts, mango, peeled and cut into 1/2-inch cubes, halved green grapes, sliced celery, minced red onion, minced scallions, minced parsley, nonfat mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper to taste

peas, cooked, tomatoes, diced, cumin, olive oil, white wine vinegar, dijon mustard, salt , to taste, fresh ground black pepper , to taste

water, dried brown lentils, diced onion, sugar-free ketchup (or 1/2 cup tomato paste + 2 tbsp water), sugar-free maple syrup, prepared yellow mustard, ground ginger, maple extract, ground allspice, black pepper

boneless beef round steak, cut 1-inch cubes, dry red wine, olive oil, peel of half an orange, garlic cloves, thinly sliced, bay leaf, dried thyme leaves, fresh ground black pepper, fresh mushrooms, quartered, sun-dried tomatoes, quartered, fat-free reduced-sodium beef broth, potatoes, unpeeled, and cut into wedges, baby carrots, pearl onions , outer skins removed, cornstarch, mixed with, water

cooked chickpeas (approximately 1/2 cup raw chickpeas), cucumber, sliced with the peel on, orange section, peeled, onion, sliced, lettuce , torn, tomato, sliced, chopped fresh coriander leaves, fresh lemon juice, salt, fresh ground black pepper

cucumber, large seedless, smoked salmon, thinly sliced, creme fraiche, chopped chives, for garnish, black pepper , to taste

russet potatoes , scrubbed and cut into 1-1/2-inch chunks, part-skim ricotta cheese, low fat cottage cheese, crumbled gorgonzola, dried rosemary, crushed, garlic powder, ground black pepper, salt (or to taste)

boneless, skinless chicken breasts, juice-packed pineapple chunks, sugar (i use splenda 1/2 and 1/2), cornstarch, vinegar, green bell pepper, sliced, onion, sliced thin