104 pepper crusted fish Recipes

all-purpose flour, grated parmesan cheese, cornmeal, paprika, salt, pepper, egg white, skim milk, fish fillets

white fish (nothing with too strong flavour, can be pretty basic fish), potatoes, approximately 1 1/2 cups instant mash dried potato flakes (or), potato flakes, parsley, salt (to taste), white pepper, light vegetable oil, to fry, plain yogurt, dill (fresh or herb paste in the tube)

reduced-fat milk, eggs, lightly beaten, halibut fillets, cut into 20 (1-inch) strips, panko (japanese breadcrumbs), kosher salt, divided, freshly ground black pepper, divided, canola oil, divided, light sour cream, canola mayonnaise, chopped bread -and-butter pickles, minced capers

white whole wheat flour, divided in half, cornmeal, divided in half, coriander, divided in half, cumin, divided in half, cayenne pepper, divided in half, mrs. dash table blend seasoning, divided in half, egg whites, tilapia fillets or 8 oz fillets

egg white, beaten, pistachios, finely chopped, dry bread crumbs, minced fresh parsley, pepper, salt, orange roughy fillets (6 oz each), butter, melted

egg, lightly beaten, coarse salt and pepper, panko breadcrumbs, old bay seasoning, olive oil, tilapia fillets, cut into wide strips (see note , above), light mayonnaise, fresh parsley, chopped, dijon mustard, fresh lemon juice , plus lemon wedges for serving, prepared white horseradish

leek, green part coarsely chopped and white part cut into 1/4-inch pieces, olive oil, onion, coarsely chopped, celery ribs, coarsely chopped, carrots, coarsely chopped, garlic cloves, smashed, crumbled saffron threads, bay leaves (not california ), dried hot red pepper flakes, tomatoes, coarsely chopped, canned tomato puree, dry white wine, qt white fish stock, unsliced round or oval pain au levain or sourdough loaf (1 lb), crust discarded, unsalted butter, skinned white fish fillets such as halibut , snapper, and/or bass, cut into 1-inch cubes, salt, rouille, chopped fresh oregano, chopped fresh flat-leaf parsley

sesame seeds, salt and black pepper, to taste, canola oil (can use corn oil, needs to be a neutral oil), sea bass fillets (or other white fish, skinless), butter, fresh ginger, peeled and minced, soy sauce

cayenne pepper, eggs, flour, instant potato flakes, lime, pepper, salt, tilapia filets or chicken breast, vegetable oil

catfish , fillets, cornmeal, pecans , halves,roasted, salt, flour , all-purpose, ground red pepper , cayenne, egg substitute, water, sweet red peppers , bell, zucchini, squash , summer (yellow), oil, cooking, salt, seasoned, fruit lemon

pecans, brown sugar, panko breadcrumbs, boniatos (or sweet potatoes), cleaned and diced, grouper or similar fish, all-purpose flour, eggs, beaten, olive oil or unsalted butter, diced onions, garlic, minced, jalapeno, diced, green bell pepper, diced, extra-virgin olive oil, white wine, heavy cream, milk, unsalted butter, pickled jalapeno juice from the jar, salt, ground black pepper

ripe mango, diced, jalapeno pepper, seeded and minced, red onion, chopped, juice of 1 lime, chopped fresh cilantro , plus more for garnish, kosher salt, extra-virgin olive oil, instant mashed potatoes, grated zest of 1 lime, cayenne pepper, kosher salt and freshly ground black pepper, eggs, all-purpose flour, skinless striped bass fillets, vegetable oil, for frying

lemon , zested, sliced almonds, coarsely chopped, dry dill weed, extra virgin olive oil, kosher salt, black pepper, cod , or, halibut in 4 portions, dijon mustard

grated fresh lemon rind, fresh lemon juice, light mayonnaise or reduced-fat coleslaw dressing, shredded cabbage, black pepper, divided, cod fillets (about 1-inch thick ), salt, instant potato flakes, salt-free greek seasoning (such as cavender s), olive oil, light wheat hamburger buns, toasted

cornmeal, paprika, white pepper, salt, egg white, nonfat milk or water, skinned, boned fish fillets (such as catfish, orange roughy, or rockfish), about 1/2 inch thick, cooking oil spray, nonfat mayonnaise, sweet pickle relish, chopped onion, white wine vinegar, hot sauce

oyster crackers, ritz cracker (a generous handful), parmigiano-reggiano cheese, flat leaf parsley, chopped fresh chives, fresh thyme leaves, old bay seasoning, garlic powder (optional) or 1 tsp granulated garlic (optional), flour, for coating, eggs, beaten, splash heavy cream or half-and-half, extra-virgin olive oil, for frying (evoo), sole fillets or 4 tilapia fillets, rinsed and patted dry, salt and pepper, lemon wedge, for serving

jerusalem artichokes (also called sunchokes), heavy whipping cream, coarse kosher salt, unsalted butter, room temperature, minced fresh italian parsley, minced fresh chives, minced fresh tarragon, minced lemon peel, coarse kosher salt, ground black pepper, fine breadcrumbs from fresh crustless brioche or other egg bread, fresh lemon juice, turbot or tilapia fillets

dijon mustard, stale breadcrumbs, mozzarella cheese, cheddar cheese, parmesan cheese, chopped fresh parsley, garlic cloves, crushed, lemon pepper seasoning, firm white fish fillets