412 pepper bean mash Recipes

olive oil, onion, chopped finely, garlic cloves, chopped finely, cannellini beans, drained, vegetable stock or 3 tbsp water, flat leaf parsley, chopped, salt and pepper

sweet potatoes, peeled, cooked, and mashed, vegetable oil, red onion, chopped, garlic cloves, minced, kidney beans, drained, water, chili powder, ground cumin, mustard, cayenne pepper (or to taste), soy sauce, wheat flour tortillas, warmed, cheddar cheese, shredded

baby lima beans, chicken broth, dried rosemary, salt, pepper, butter

avocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)

corn tortillas, olive oil, garlic cloves (chopped ), red bell pepper (chopped ), black beans (drained, rinsed and lightly mashed ), scallion (minced ), frozen corn (thawed ), dried oregano (i used mexican), cumin, dried thyme, cider vinegar, salt and pepper, monterey jack cheese (crumbled-i used vegan cheese), tomatoes, serrano chilies (or 1 jalapeno chili), white onion (chopped ), salt (or to taste), vegetable oil, cilantro (chopped and fresh )

cooked shrimp, peeled and deveined, simply potatoes traditional mashed potatoes, mayonnaise, pepper, salt, onion, eggs, japanese-style bread crumbs, flour, vegetable oil, corn, drained, black beans, rinsed and drained, red pepper, diced, cilantro, chopped, garlic cloves, crushed, green onions, sliced, limes, extra virgin olive oil, diced tomatoes (with green chilies), baby spinach

fresh green beans, trimmed, salt, olive oil (can use less! i do), lemon juice, salt, pepper, garlic clove, mashed, sweet white onion, thinly sliced, sliced green olives (optional), hot pepper flakes (optional)

black turtle beans, brazilian dried beef or 1/2 lb beef jerky, ham hock, pork ribs, smoked chorizo sausage or 1 lb other smoked sausage, spicy, beef sirloin or 1 lb smoked pork loin, slab smoked bacon, smoked pig (optional) or 1/2 lb beef tongue (optional), vegetable oil, onions, finely chopped, garlic cloves, mashed, parsley, chopped, cumin, bay leaf, salt and pepper, to taste

ham bones or 2 chopped ham, dried navy beans, onion (minced ), stalks celery (diced ), carrot (grated or finely chopped ), catsup (or more ), worcestershire sauce (or more ), celery salt, garlic salt, instant mashed potatoes, dried celery flakes , if available, salt and pepper, water, ham bouillon cube or chicken bouillon cube (but add before the salt and taste so as not to get too salty--can always add salt later) (optional), bay leaf (optional), tabasco sauce (optional), mrs. dash seasoning mix (optional)

a 19-oz can cannellini beans, rinsed and drained, a 1-lb piece smoked whitefish, skin and bones discarded and fish flaked (about 3 cups), garlic clove, chopped and mashed to a paste with 1/2 tsp salt, milk, fresh thyme leaves, minced, melba toasts or red bell pepper, cut into wide strips

cannellini beans, rinsed and drained , then mashed, garlic cloves, finely chopped, fresh lemon juice, olive oil, chopped fresh parsley or 2 tbsp basil, salt, black pepper, italian tuna in vegetable oil, drained, pitted black olives, finely chopped, celery rib, finely chopped, chopped red onions, olive oil, fresh lemon juice, salt, black pepper, rustic bread, loosely packed trimmed watercress leaf

black beans (blended, mashed or whole), turkey, jalapeno pepper, diced, diced onion, garlic cloves (minced ), breadcrumbs (ezekiel 4.0 or brown rice bread), salsa, chili powder, paprika, cumin, coarse black pepper, fresh parsley (chopped ), fresh basil (chopped ), olive oil, brown rice flour, ground flax seeds

dried great northern beans , soaked overnight, onion, scored, carrots, peeled and chopped, parsnip, peeled and chopped, salt and pepper, bacon, finely chopped, onions, finely chopped, paprika

pre-baked pizza crust (10 oz), black beans, rinsed, drained, and mashed, dried onion flakes, chili powder, cumin, minced garlic, salsa, frozen chopped spinach, thawed and squeezed dry, minced fresh cilantro, hot pepper sauce, grated monterey jack pepper cheese, grated cheddar cheese

fresh fava beans in pod, shelled , or 2 1/2 cups frozen doublepeeled fava beans, thawed, chopped fresh mint, grated lemon peel, divided, coarse kosher salt, dried crushed red pepper, divided, thick halibut fillets, extra-virgin olive oil, divided, all purpose flour (for dredging)

dried great northern beans (1 1/4 cups), salted water, garlic cloves, 1 crushed and 1 chopped and mashed to a paste with 1/2 teaspoonsalt, arugula leaves, washed well and spun dry, red onion, sliced thin, chopped fresh flat-leafed parsley leaves, fresh lemon juice, four 4-oz skinless tuna steaks (each about 1/2 inch thick ), fennel seeds, crushed, freshly ground black pepper, lemon wedges

dried red lentils, dried brown lentils, water, black beans , include liquid, vegetable broth or 40 fl oz chicken broth, chicken soup base or 3 chicken bouillon cubes, potatoes, peeled and cubed into 1/2-inch cubes (about 4 cups), diced celery root or 2 large celery ribs, diced, butter, extra virgin olive oil, garlic cloves, finely chopped, onion, chopped small (about 3 cups), soy sauce, fresh ground black pepper, chili powder, ground cumin, crushed dried oregano, water, sambal oelek (paste of fresh chili), instant mashed potatoes or 4 tbsp potato flakes

pork tenderloin (about 1 lb each), salt and pepper, lemon (juice and zest), lime (juice and zest), olive oil, divided, chopped fresh oregano, garlic cloves, crushed, pineapple tidbits, drained, black beans, drained and rinsed, roasted diced green chilies, diced canned pimiento, canned chipotle chiles in adobo, mashed and strained (to remove seeds), diced onion, chopped cilantro, minced garlic, olive oil, lemon juice, lime juice, toasted ground cumin, ground, salt and pepper