745 pepper and onion frittata Recipes

olive oil, butter, onion, chopped, garlic clove, minced, chopped parsley, chopped broccoli, dry basil, grated parmesan cheese, salt, pepper, eggs, egg whites

squash blossoms, per person, baby squash, per person, eggs, milk, green onions, asiago cheese, chopped parsley , and (optional), sniped chives (optional), salt & pepper

olive oil, onion, sliced, egg whites (1 cup), eggs, frozen chopped spinach, thawed and squeezed dry, leftover cooked long-grain rice, low fat cottage cheese (1%), skim milk, romano cheese, salt, ground black pepper, nonfat sour cream (optional)

butter, olive oil, onion, chopped, fennel bulb, chopped (hard core removed), garlic, minced, sliced portobella mushrooms, precooked chicken sausage, chopped in bite size pieces (i used alfresco sweet italian), canned artichoke hearts, drained and quartered, eggs, basil, oregano, pepper, salt, part-skim mozzarella cheese, shredded

fresh asparagus spears, trimmed, green onions, chopped, garlic clove, minced, olive oil, eggs, heavy whipping cream, salt and pepper, crumbled feta cheese

bulk pork sausage, bacon strips, diced, chopped red potatoes, onion, finely chopped, eggs, dried parsley flakes, salt, pepper

potatoes, peeled and cut into 1/2-inch cubes, eggs, lightly beaten, water, salt, garlic powder, chili powder, pepper, zucchini, chopped, chopped onion, butter, olive oil, tomatoes, thinly sliced, shredded sharp cheddar cheese, minced chives and additional shredded cheddar cheese

egg whites, eggs, grated romano cheese, divided, minced fresh sage, salt, pepper, zucchini, sliced, green onions, sliced, olive oil, tomatoes, thinly sliced

potatoes, olive oil, red onion, chopped, broccoli, chopped, red peppers, sliced, eggs, lightly beaten, grated parmesan cheese, grated tasty cheese, fresh chives, chopped

zucchini, sliced, onion, chopped, red bell pepper , cut into thin strips, garlic clove, minced, reduced-calorie margarine, egg whites, low-fat milk, salt, monterey jack cheese , 1/2 cup, fat-free parmesan cheese

canola oil, hash brown potatoes (frozen & thawed ), eggs, milk, baking powder, pepper, salt, parsley, tomato (chopped ), green onions (chopped ), shredded cheese, chopped ham

chopped onion, water, frozen peas, spinach, chopped coarsely with no stems, egg whites, eggs, cooked brown rice, skim milk, romano cheese or 2 tbsp parmesan cheese, dried mint, black pepper, salt

olives or 2 tbsp vegetable oil, red potatoes, cut into 8 pieces, cut-up asparagus, sliced green onions, garlic clove, minced, eggs, milk, salt, pepper, crumbled feta cheese, chopped fresh basil

fajita seasoned chicken, cooked and diced, butter or 1 tbsp cooking oil, sliced green pepper, sliced onion, chili powder, ground cumin, chopped tomato, eggs, water, tomato, sliced, shredded mozzarella cheese, flour tortilla (optional), salsa (optional), sour cream (optional)

oil, broccoli florets, tomato, chopped, mushrooms, sliced, green onion, chopped, minced fresh garlic, sliced black olives, dried basil, dried oregano, eggs, grated parmesan cheese, spaghetti or 6 oz angel hair pasta, cooked and drained, parmesan cheese, salt and pepper

eggs, lightly beaten, miracle whip, cold milk, frozen hash browns, broccoli florets, onion, sliced, red pepper , cut into strips, chopped ham, shredded kraft 4 cheese italian cheese blend

potatoes sliced, onion sliced, garlic, grated cheese, salt, freshly ground black pepper, eggs

eggs, salt, fresh ground pepper, olive oil, pancetta, thinly sliced and chopped (about 3/4 cup), corn kernel, tomato, seeded and coarsely chopped, green onion, sliced, provolone cheese, shredded, tomato, thinly sliced