Potato Sausage Frittata Recipe

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Potato Sausage Frittata
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Ingredients:

Directions:

  1. In a large ovenproof skillet, cook sausage over medium heat until no longer pink. Remove and set aside. In the same skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings.
  2. In the drippings, saute potatoes and onion until tender. In a large bowl, whisk the eggs, parsley, salt and pepper. Return sausage and bacon to the skillet; top with egg mixture.
  3. Cover and cook over low heat for 8-10 minutes or until eggs are almost set. Uncover; broil 6 in. from the heat for 2 minutes or until eggs are set. Cut into wedges. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.3 Kcal (2204 kJ)
Calories from fat 347.88 Kcal
% Daily Value*
Total Fat 38.65g 59%
Cholesterol 402.7mg 134%
Sodium 1349.11mg 56%
Potassium 699.52mg 15%
Total Carbs 13.52g 5%
Sugars 1.68g 7%
Dietary Fiber 1.76g 7%
Protein 31.41g 63%
Vitamin C 7.9mg 13%
Iron 3.5mg 20%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 193.57 Kcal (810 kJ)
Calories from fat 127.95 Kcal
% Daily Value*
Total Fat 14.22g 59%
Cholesterol 148.11mg 134%
Sodium 496.2mg 56%
Potassium 257.28mg 15%
Total Carbs 4.97g 5%
Sugars 0.62g 7%
Dietary Fiber 0.65g 7%
Protein 11.55g 63%
Vitamin C 2.9mg 13%
Iron 1.3mg 20%
Calcium 31.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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