29930 pecan trout south beach phase Recipes
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Buckwheat Pancakes (South Beach - Phase 2)
buckwheat flour, whole wheat flour, egg, beaten and4 Morebuckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract15 min, 7 ingredients -
Chocolate Dipped Apricots (South Beach/Phase 3)
bittersweet chocolate, dried apricots, chopped pistachios7 min, 3 ingredients -
Hearts of Palm “potato” Salad -- South Beach Phase 1
fresh lemon juice, dijon mustard, garlic clove, crushed and4 Morefresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper10 min, 7 ingredients -
Grilled Salmon With Rosemary (South Beach Phase I)
salmon, extra-virgin olive oil, fresh lemon juice, salt and5 Moresalmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)22 min, 9 ingredients -
Roast Beef and Horseradish Roll-Up (South Beach Phase 1)
prepared horseradish (south beach friendly) and4 Moreprepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress5 min, 5 ingredients -
Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)
eggs, egg white, chives, chopped, salt, pepper, canola oil and3 Moreeggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped25 min, 9 ingredients -
Confetti Crab Salad (South Beach) Phase 1
mayonnaise, lemon juice, dijon mustard and8 Moremayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens30 min, 11 ingredients -
Caesar Dressing (South Beach Phase 1)
fresh lemon juice, anchovy fillets, minced and6 Morefresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper10 min, 8 ingredients -
Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti
tilapia fillets, egg white, pecans, crushed and3 Moretilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper25 min, 6 ingredients -
Autumn Spiced Sweet Potatoes (South Beach)
sweet potato, low-fat buttermilk, trans-free butter, salt and4 Moresweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)20 min, 8 ingredients -
Pecan-Crusted Trout with Orange-Rosemary Butter Sauce
pecans (about 8 oz), all purpose flour and18 Morepecans (about 8 oz), all purpose flour, trout, filleted , skin left intact, egg whites, beaten to blend, fresh orange juice, dry wine, chopped shallots, white wine vinegar, fresh parsley stems, fresh lemon juice, fresh thyme sprig, fresh rosemary sprigs, whipping cream, unsalted butter, cut into 12 pieces, olive oil, carrot, peeled , cut into matchstick-size strips, red bell pepper, thinly sliced, sliced savoy cabbage, unsalted butter, chopped fresh chives20 ingredients -
Pecan-Crusted Mountain Trout With Brown Butter Sage Sauce
pecan halves, lightly toasted and9 Morepecan halves, lightly toasted, dry breadcrumbs , preferably japanese-style panko, trout fillets, salt and pepper, buttermilk, olive oil, butter, sage leaves, chopped, lemon , juice of, chicken broth25 min, 10 ingredients -
Trout With Pecans and Lime-Cayenne Butter
trout fillets, salt, all-purpose flour, butter, divided and5 Moretrout fillets, salt, all-purpose flour, butter, divided, chopped pecans, cayenne pepper, chopped red bell peppers, lime juice, honey35 min, 9 ingredients -
Trout in Puff Pastry (Wolfgang Puck)
trout fillets, skin removed or 6 whole trout, cleaned, sc... and17 Moretrout fillets, skin removed or 6 whole trout, cleaned, scaled, filleted and skinned, salt, freshly ground black pepper, chopped fresh tarragon leaves, fresh pike fillets, skin removed, eggs, heavy cream, puff pastry, chive butter sauce , recipe follows, shallots, minced, tarragon, cleaned and leaves chopped, white wine, chopped fresh thyme leaves, heavy cream, butter, lemon, juiced, salt and pepper, chives, minced40 min, 18 ingredients
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