45408 pecan crusted trout south beach diet phase1 Recipes
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boneless skinless chicken breast halves or 3 chicken tend... and9 Moreboneless skinless chicken breast halves or 3 chicken tenders, cajun spices, salt, pecan meal or 2 tbsp pecan halves, ground, egg white, vegetable oil, canned apricot nectar, dijon mustard, cider vinegar, cornstarch25 min, 10 ingredients
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South Beach Diet Beef and Bean Lettuce Wrapsolive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients
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South Beach Diet Open-Faced Canadian Bacon Bagelready-to-serve canadian bacon, whole wheat bagel, toasted and2 Moreready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese6 min, 4 ingredients
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South Beach Diet Grilled Raspberry Chickenraspberry vinegar, red wine, worcestershire sauce and7 Moreraspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)16 min, 10 ingredients
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South Beach Diet Salsa Veggie Scrambleegg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients
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South Beach Diet Version of Chunky Beef Chiliolive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients
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South Beach Diet Spaghetti Squash Spaghetti Bakespaghetti squash, no-sugar-added spaghetti sauce and2 Morespaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish35 min, 4 ingredients
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Orange Pecan Scones - South Beachpecan pieces and13 Morepecan pieces, fat buttermilk or 1/4 cup fat-free buttermilk, egg, vanilla extract, grated orange zest, orange extract, whole wheat pastry flour, unbleached all-purpose flour, granular sugar substitute, baking powder, ground cinnamon, baking soda, salt, chilled trans-fat free margarine, cut into bits40 min, 14 ingredients
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South Beach Phase One breaded Chickenchicken breasts (or more ), ground flax seeds and6 Morechicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard20 min, 8 ingredients
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Ranger Cookies - South Beachpecan pieces, all-bran cereal, old fashioned oats and9 Morepecan pieces, all-bran cereal, old fashioned oats, bittersweet chocolate chips, unsweetened flaked coconut, whole wheat pastry flour, baking powder, salt, trans fat-free margarine, granular sugar substitute, egg, vanilla extract35 min, 12 ingredients
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Cornmeal-Crusted Trout/Catfishtrout fillets (catfish works well with this recipe also) and10 Moretrout fillets (catfish works well with this recipe also), all-purpose flour, egg, water, yellow cornmeal, nuts, finely chopped (any kind will do, but i prefer either almonds or pecans), salt, pepper, paprika, ground cumin, vegetable oil (about 1 inch in a frying pan)20 min, 11 ingredients
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Pecan Encrusted Trout with Latin Rice and Black Bean-Corn Salsagarlic, minced, olive oil, for sauteing, rainbow trout and6 Moregarlic, minced, olive oil, for sauteing, rainbow trout, flour , for dusting, crushed pecans, eggs, beaten, salt and freshly ground pepper, black bean and corn salsa, recipe follows, latin rice , recipe follows45 min, 9 ingredients
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Herb Crusted Trout with Shiitake Sticky Rice and Shiso Oil (Ming Tsai)trout fillets, skinless, eggs, all purpose flour and4 Moretrout fillets, skinless, eggs, all purpose flour, panko crumbs, shiso leaves , chiffonade, ground coriander, salt and pepper to taste30 min, 7 ingredients
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Herb Crusted Trout with Shiitake Sticky Rice and Shiso Oiltrout fillets, skinless, eggs, all purpose flour and4 Moretrout fillets, skinless, eggs, all purpose flour, panko crumbs, shiso leaves , chiffonade, ground coriander, salt and pepper to taste30 min, 7 ingredients
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Herb Crusted Trout with Shiitake Sticky Rice and Shiso Oiltrout fillets, skinless, eggs, all purpose flour and4 Moretrout fillets, skinless, eggs, all purpose flour, panko crumbs, shiso leaves , chiffonade, ground coriander, salt and pepper to taste7 ingredients
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Spiced Pumpkin Mousse In A Gingerbread-pecan Crustcrust ingredients and15 Morecrust ingredients, gingersnaps, crushed (substitute 1/2 graham crackers for a milder crust), unsalted butter, melted, pecans , sugared and chopped, fresh ginger, grated (for the faint of heart, cut the grated ginger amount in 1/2), filling ingredients, unflavored gelatin (less than 1 envelope), cold water, egg yolks, sugar, canned solid-pack pumpkin (slightly less than a 15-oz can), ground cinnamon, ground ginger, well-chilled heavy cream, vanilla16 ingredients
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Pecan Crusted Ice Cream Pie with Caramel Sauceegg white , whipped, sugar, chopped pecans and9 Moreegg white , whipped, sugar, chopped pecans, coffee ice cream or 1 pint butter pecan ice cream, softend, french vanilla ice cream, softened, dark brown sugar, evaporated milk, beaten egg yolk, corn syrup, butter, vanilla extract, toasted pecans (to garnish )45 min, 12 ingredients
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Pumpkin Chiffon Pie with Gingersnap Pecan Crustfourteen 2-inch gingersnaps (about 4 oz) and16 Morefourteen 2-inch gingersnaps (about 4 oz), pecans (about 4 oz), granulated sugar, unsalted butter melted and cooled, unflavored gelatin, brandy rum or water, milk, light brown sugar, egg yolks, canned solid-pack pumpkin, cinnamon, ground ginger, freshly grated nutmeg, salt, heavy cream, cream, garnish: chopped toasted pecans17 ingredients
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