46695 pecan crusted tilapia healthy Recipes

pecan halves, fresh tilapia fillets, salt, garlic powder, pepper, butter, golden rum-butter sauce, garnishes: lemon wedge, fresh parsley sprig

tilapia fillets, pecans, italian seasoned breadcrumbs, extra virgin olive oil, lemon

dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia fillets or 4 (6 oz) red snapper fillets, vegetable oil, divided, lemon wedges

dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia or snapper fillets, vegetable oil, divided, lemon wedges

cooked sweet potato , about 2 medium potatoes.(i roast them but they can be boiled or baked), sweet potatoes, drained, egg whites, flour, pecan crust, brown sugar , firmly packed, butter, chopped pecans

butter, divided, sweet onions, diced, all-purpose flour, salt, pepper, turkey tenderloins, cut into 1 1/2-inch cubes, vegetable oil, chicken broth, milk, fresh spinach , torn, cranberry-pecan crusts

pecans, salt, freshly ground black pepper, all-purpose flour, eggs, thick) pork chops, unsalted butter, italian flat leaf parsley

pecans, chopped & lightly toasted, bread crumbs, parsley, chopped, kosher salt, fresh ground black pepper, rosemary, chopped, trout fillets, unsalted butter, room temperature

pecans, salt, all-purpose flour, egg, beaten, chicken cutlets (or boneless skinless chicken breasts), raspberry preserves, honey, balsamic vinegar, olive oil

pecans, chopped fine, brown sugar, pepper, bacon, thick cut style

pecan pieces, finely chopped, breadcrumbs, flour, milk, egg, tilapia fillets, seasoning salt, vegetable oil, quick-cooking grits, water, butter, shredded italian-blend cheese, cooked bacon piece, montreal brand steak seasoning

pecan halves, tilapia fillets, seasoned salt, freshly ground pepper, butter, lemon wedges

pecan crust, all purpose flour, ground pecans, granulated sugar, salt, very cold unsalted butter, diced small, fresh cranberries, ripe sweet apples, peeled, cored and sliced 1/4 thin, grand marnier, all purpose flour, ground ginger, ground cardamom, ground cinnamon, allspice, generous pinch of salt, all purpose flour, light brown sugar, generous pinch of salt, unsalted butter, melted, pure vanilla extract

tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper

tilapia fillets, mayonnaise (not low fat ), dijon mustard, butter (or pam spray), chopped pecans

tilapia fillets (about 6 oz each), caramel , nut granola snacks (ground in a food processor is best), salt, garlic powder, fresh ground black pepper, buttermilk, hot sauce (such as tabasco), flour, oil, divided (for frying ), lemon wedge (to garnish )

butter, divided, sweet onions, diced, all-purpose flour, salt, pepper, turkey tenderloins, cut into 1 1/2-inch cubes, vegetable oil, chicken broth, milk, fresh spinach , torn, cranberry-pecan crusts

pecans (about 8 oz), all purpose flour, trout, filleted , skin left intact, egg whites, beaten to blend, fresh orange juice, dry wine, chopped shallots, white wine vinegar, fresh parsley stems, fresh lemon juice, fresh thyme sprig, fresh rosemary sprigs, whipping cream, unsalted butter, cut into 12 pieces, olive oil, carrot, peeled , cut into matchstick-size strips, red bell pepper, thinly sliced, sliced savoy cabbage, unsalted butter, chopped fresh chives