197267 pecan crusted chicken low fat Recipes

pecans, bread , torn up, fresh thyme leave (or 1 tsp dried ), salt, cayenne pepper, egg whites (from large eggs), cornstarch, canola oil, boneless skinless chicken breast halves, prepared horseradish sauce (optional)

chicken breasts, cumin, chickpeas, pasta sauce, sweet potatoes, tortillas, low-fat cheese, water

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

chicken breasts, eggs, salt, cumin, pepper, chopped pecans, melted butter, maple syrup, water, butter

pecans, cornstarch, dried thyme, paprika, salt, cayenne, egg, water, boneless skinless chicken breasts, cooking oil, mayonnaise, dijon mustard, white-wine vinegar, sugar, chopped fresh parsley

chicken breast, lowfat buttermilk, crushed pecan pieces, salt, black pepper, sugar, ground cinnamon, oil, heart romaine, head frissee, head boston lettuce, head red leaf lettuce, roma tomatoes sliced, carrot, peeled and shredded, caramel sauce, water, lime juice, lemon juice, olive oil, lime , zested, optional, salt and freshly ground black pepper

pecans, cornstarch, dried thyme, paprika, salt, cayenne, egg, water, boneless, skinless chicken breasts (about 1 1/3 lb in all ), cooking oil, mayonnaise, grainy or dijon mustard, white-wine vinegar, sugar, chopped fresh parsley

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper

low fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper