44170 pecan crusted beach diet phase Recipes

salmon fillets (1 lb.), balsamic vinaigrette, chopped toasted pecans, cream cheese with garlic and herbs, dry white wine, chopped fresh parsley

pork tenderloin, all-purpose flour, salt, pepper, eggs, water, dried breadcrumbs, pecans, chopped finely, dried parsley flakes, vegetable oil, water, chicken bouillon granule (or base)

skinless catfish fillets, vegetable oil, divided, yellow cornmeal, pecans, salt (or to taste), pepper, lemon wedge

ramen noodles, honey, reduced sodium soy sauce, very finely ground pecans, turkey cutlets (about 1 1/2 lb total )

creamy garlic dressing, chopped pecans, boneless skinless chicken breast halves, head romaine lettuce leaf , torn into 1/2 inch wide strips, mandarin oranges, drained, dried cranberries, blue cheese, crumbled, ranch dressing

salmon fillet (1 lb), olive oil, mayonnaise, dijon mustard, crouton, crushed, chopped pecans

honey, dijon mustard, pecans, ground, panko breadcrumbs (japanese breadcrumbs), boneless skinless chicken breasts (about 5 oz. each)

egg white, pecans, salt, cayenne pepper, chicken tenders, vegetable oil (can oven bake if preferred), peach preserves, prepared stone ground mustard, cider vinegar, salt, fresh coarse ground black pepper, garlic clove, pressed, vegetable oil

red bell peppers, chicken breasts, pounded, mushroom, sliced thinly, lump crabmeat, gruyere, thinly sliced, green onions, sliced, butter, pecans, chopped, sour cream

butter, chopped onion, garlic cloves, minced, coarsely chopped fresh spinach, artichoke hearts, drained and chopped, low-fat cream cheese, softened (neufchatel), fat-free mayonnaise , dressing or 1/2 cup salad dressing, shredded low-fat cheddar cheese (8 oz.), grated parmesan cheese (2 oz.), bottled hot pepper sauce, chopped pecans, french baguette, sliced and toasted

chicken breasts, eggs, salt, cumin, pepper, chopped pecans, melted butter, maple syrup, water, butter

all-purpose flour, onion powder, salt, eggs, milk, fresh thyme, chopped, ground pecans, pepper, catfish, crisco cooking oil, chicken broth, stone-ground grits (or use instant ), heave cream, shredded white cheddar cheese, salt and pepper, green onions, thinly sliced

rustic french bread, sliced, eggs, half-and-half cream, vanilla, cinnamon, pecans , choped, butter

chopped pecans, butter, melted, brown sugar or 1/4 cup splenda blend, cream cheese, softened, cocoa powder, superfine sugar or 1 cup splenda sugar substitute, chocolate chips, melted, vanilla, heavy cream, superfine sugar or 2 tbsp splenda sugar substitute

pecans, lightly toasted (2 oz), light brown sugar, all-purpose flour, cold unsalted butter, cut into tbsp pieces, cinnamon, ground ginger, salt, ruby port, concord grape jelly, fresh lemon juice (or to taste), red seedless grapes , stems discarded (12 1/2 cups)

flour, onion powder, salt, eggs, milk, thyme or 1 tsp fresh , chopped, salt, pepper, ground pecans, catfish fillets, oil (for frying , preferably peanut oil)

pecan pieces, splenda sugar substitute, unsweetened cocoa powder, unsalted butter, melted

pumpkin puree, apple juice, sugar, ground ginger, ground cinnamon, pecans, breadcrumbs, boneless pork chops, 1/2 inch thick, oil (for frying )