Low Carb Chocolate Pecan Crust Recipe

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Low Carb Chocolate Pecan Crust
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Ingredients:

Directions:

  1. Pre-heat oven to 350º F.
  2. Spray a 9-in pie plate (not glass!) with cooking spray.
  3. In food processor, process nuts until almost becomes a nut butter.
  4. It should be finely ground, like meal, but just starting to cream on the sides/bottom of the food processor.
  5. Add Splenda and cocoa, pulse until mixed in thoroughly.
  6. Melt butter.
  7. Transfer nut mixture to medium sized bowl, and drizzle with melted butter, tossing with a fork to coat.
  8. Press nut mixture onto sides and bottom.
  9. Bake at 350º F for 11 minutes (do not overcook as this will make the crust taste burnt!).
  10. Cool on wire rack for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.1 Kcal (1495 kJ)
Calories from fat 335.97 Kcal
% Daily Value*
Total Fat 37.33g 57%
Cholesterol 11.45mg 4%
Sodium 2.74mg 0%
Potassium 210.05mg 4%
Total Carbs 7.21g 2%
Sugars 1.81g 7%
Dietary Fiber 4.44g 18%
Protein 4.76g 10%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 696.27 Kcal (2915 kJ)
Calories from fat 655.08 Kcal
% Daily Value*
Total Fat 72.79g 57%
Cholesterol 22.32mg 4%
Sodium 5.35mg 0%
Potassium 409.55mg 4%
Total Carbs 14.05g 2%
Sugars 3.53g 7%
Dietary Fiber 8.66g 18%
Protein 9.29g 10%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 3mg 8%
Calcium 72.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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