1139 peas light Recipes

fresh salmon fillet, skin removed, salt and pepper, fresh cheese tortellini, light mayonnaise, fresh lemon juice, frozen peas , defrosted, chopped fresh basil leaves

diced ham, carrot, peeled and cut into small dice, leek, white and light green parts only , thinly sliced into half-moons and rinsed well, sliced green onions, butter, distilled white vinegar, eggs, reduced-sodium chicken broth, pepper, tiny pasta , such as farfalline or orzo, diagonally sliced sugar snap peas, grated parmesan cheese, chopped fresh tarragon leaves

ghee or 2 tbsp oil, onions, chopped, serrano peppers, chopped, garlic cloves, minced, salt, ground turmeric, cinnamon, ground cumin, ground cardamom, chili powder, ginger, peeled & shredded, lean ground turkey, sweet potatoes, peeled & diced into bite-size pieces, coconut milk (i use the light kind ), water, tomato paste, palm sugar or 1 tbsp brown sugar, frozen peas, garam masala (optional)

cornstarch, soy sauce, sesame oil, minced fresh ginger, shrimp, shelled and deveined, dry sherry or 1/4 cup shaoxing rice wine, soy sauce, sugar, scallions, white and light green parts only, thinly sliced, water, peanut oil, snow peas, cleaned, minced fresh ginger, chili oil, steamed white rice

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

coriander seeds, fennel seeds, cumin seeds, whole black peppercorns, cardamom seeds (from 3 whole green cardamom pods), cinnamon stick, turmeric, scant ) cayenne pepper, peanut oil or vegetable oil, divided, head of cauliflower, trimmed, cut into 1-inch florets (about 4 cups), coarse kosher salt, skinless boneless chicken thighs, trimmed , cut into 1- to 2-inch pieces, green onions, dark green and white parts chopped separately, grated peeled fresh ginger, garlic cloves, minced, more) low-salt chicken broth, crushed tomatoes with added puree (from 28-oz can), dried cherries, finely chopped, smooth peanut butter, frozen petite peas (9 to 10 oz; do not thaw), coconut shavings,* lightly toasted

uncooked soba (buckwheat noodles), sugar snap peas, red bell pepper, thinly sliced, shredded lemon-pepper rotisserie chicken, light sesame-ginger dressing (such as newman s own), toasted sesame seeds (such as mccormick) (optional), sliced green onions (optional), shredded napa (chinese ) cabbage (optional)

salt, whole-wheat penne pasta, frozen peas , defrosted, lightly toasted pine nuts, basil leaves, fresh tarragon, leaves stripped, lemon zest, grated parmigiano , a couple of handfuls, plus more for serving, extra-virgin olive oil , eyeball it, freshly ground black pepper

uncooked medium egg noodles, light stick butter, minced garlic, frozen petite green peas, grated parmesan cheese, lemon juice, salt, black pepper

lean ground beef, garlic clove, minced, vegetable oil, snow peas , halved lengthwise, red bell pepper , cut into strips, canned baby corn, rinsed and drained, light soy sauce, sesame oil, black pepper, cooked rice

flank steak, cut in strips 1/8 inch thick, 1 1/2 inches long, and 3/4 inch wide, salt, cornstarch, peanut oil, head cauliflower , separated into flowerets, carrot, sliced thin, water, frozen peas, sherry wine, light soy sauce, chicken stock, sugar, cornstarch

sugar snap peas, stem end and strings removed, extra-virgin olive oil, ginger, finely chopped, garlic , smashed, scallion, white and light green only, thinly sliced, baby spinach, washed but not dried, stems removed, kosher salt

pancetta, thinly sliced and diced (about 1/2 to 3/4 cup), diced leeks, white and light green parts only , (about 2), sunchokes, peeled and diced, seeded and diced roasted pasilla pepper, peeled and small diced yellow onion (about 1/2 onion), peeled and diced carrots , (about 2 large), garlic, minced, olive oil, smoked ham hocks, low-sodium chicken stock, dried split peas, freshly ground black pepper, heavy cream , optional, apple cider vinegar, goat cheese croutons , recipe follows, goat cheese, unsalted butter, room temperature, all-purpose flour, salt, cayenne pepper, panko bread crumbs

lima beans, black-eyed peas, celery ribs, diced, red bell pepper, diced, lightly toasted cashews, green onions, chopped, ketchup, garlic powder , i use a lot, balsamic vinegar, olive oil

olive oil, chopped onion, chopped celery, salt, presliced mushrooms, fat-free , less-sodium chicken broth, fresh crowder peas, chopped fresh or 1 tsp dried oregano, black pepper, bay leaf, peeled, chopped tomatoes (about 1 1/2 lb), yellow cornmeal, all-purpose flour, baking powder, salt, sugar, low-fat buttermilk, butter, melted, egg, lightly beaten, chopped fresh parsley (optional)

frozen cod fish fillet, garlic cloves, cut in half, lightly packed parsley sprig, fresh oregano sprigs or 1/2 tsp dry oregano, sliced almonds, paprika, vegetable oil, chicken broth or 1 cup wine, frozen peas

whole medium onions coarsely chopped, flat-leaf parsley, grain rice, chicken broth, chicken tenders halved crosswise , salt and freshly ground pepper, frozen peas thawed, almonds lightly toasted , juice of 1 lime

fresh rice noodles , cut into 1/2-inch-wide strips if necessary, peanut oil, chicken stock or low-sodium chicken broth, oyster sauce, light soy sauce, sugar, chinese rice wine or medium-dry sherry, snow peas, trimmed, scallions , cut into 2-inch-long julienne, cha siu (chinese boneless barbecued pork), thinly sliced, chopped garlic, chopped peeled fresh ginger, cornstarch mixed with 2 tsp water, fresh mung bean sprouts, a few drops of asian sesame oil