73481 pearl couscous lentils spinach corn Recipes

lentils, balsamic vinegar, garlic, olive oil, chickpeas, tomatoes, red onion, spinach, feta cheese, mint

spinach, frozen, onion, vegetable oil, garlic cloves, minced, lentils (picked over and rinsed), salt, ground cumin, pepper

olive oil, red onion, garlic cloves, ground cinnamon, turmeric, ground paprika, ground cinnamon, cooked red kidney beans, red lentil, vegetable stock, lemon , juice of, dried mint, fresh spinach, finely chopped

lentils, mustard seeds, salt, olive oil, red onion, diced, cider vinegar, bacon bits, sugar, fresh spinach, cleaned &,torn

couscous, water, orange juice, divided, raisins, salt, fresh ground black pepper, olive oil, shredded carrots or 1 cup julienned carrot, chopped walnuts, toasted, cooked turkey breast, cut into thin strips (deli turkey ), baby spinach

lentills, brown rice, tomoatoes, garlic, diced, cilantro, chopped, onion, fat free chicken broth, spinach, chopped

couscous, italian-style diced tomatoes, red onion, sliced into rings, minced garlic, olive oil, fresh spinach, water, light cheddar cheese, parmesan cheese, grated, fresh basil sprigs (to garnish )

lentils, onion (not cut up ), garlic clove, peeled, bay leaf, olive oil, diced peeled carrot, garlic clove, finely minced, spinach, trimmed, washed and dried or 1 (10 oz) bag spinach, soy sauce, cooked rice (optional)

curry powder, ground cumin, ginger, turmeric, cayenne, onion, chopped, garlic, crushed,minced, lentils, rinsed, converted rice, chopped spinach, partially thawed and broken up, vegetable broth (or chicken broth if desired), salt, chopped tomato, for garnish if desired, mint, for garnish if desired

carrot, shredded, celery, diced, onion, chopped, olive oil, boiling water, salsa, medium-hot, dried lentils , rinsed well, salt, fresh spinach , torn

olive oil, onion, chopped, garlic cloves, crushed, green pepper, chopped, lean bacon, chopped, dried herbs, balsamic glaze, spinach, chopped, beetroots, cooked, lentils, rocket, chopped, blue cheese, crumbled, salt and pepper, to taste

green lentil, spinach, extra virgin olive oil, onion, chopped, lemon, garlic cloves, crushed, ginger, cumin, ground coriander, salt, pepper

lentils (about 2 1/3 cups), onion, halved, carrot, halved, garlic, bay leaf, pecans, red- or white-wine vinegar, salt, fresh-ground black pepper, olive oil, spinach, stems removed, leaves washed well (about 3 1/2 quarts), aged cheddar cheese

lamb shanks, trimmed, pepper, salt, chopped onion, dry red wine, beef broth, carrots, scraped and sliced, celery stalks, sliced, no-salt-added diced tomatoes, undrained, dried rosemary leaves, bay leaves, center-cut bacon, lentil soup (such as progresso), tomato juice, dijon mustard, frozen chopped spinach, thawed and drained

couscous, vegetable stock, assorted roasted vegetables , as desired, fennel bulb, roasted and fronds reserved, spreadable cheese with garlic and herbs or 4 oz feta, tomato paste, lime juice, olive oil, roasted cumin seeds, cayenne, head lettuce, mesclun, spinach, nigella seeds (kalonji)

whole duck, five-spice blackening powder, sugar, lemongrass tea, strained and cooled, vegetable oil, for grilling, salt, for seasoning, citrus sauce , recipe follows, couscous , recipe follows, baby spinach and mango slices

lentils, water, reduced-sodium diced tomatoes, sweet onions (diced ) or 1/2 large sweet onion (diced), garlic cloves (sliced ), low-sodium chili seasoning mix (regular, mild or hot ), tomato sauce, lean hamburger (optional if vegetarian ) or 1 1/2 lbs ground chicken breast (optional if vegetarian), corn (optional) or 16 oz frozen (optional), diced fresh jalapeno pepper (vines removed) (optional), low-fat sour cream (option al(about 1 tbsp. on each bowl), reduced-fat cheddar cheese, shredded for topping, bread bowls or 1 loaf garlic, tabasco chipotle pepper sauce , to taste

braised lentils with spinach, boneless, skinless chicken breast halves, imported italian prosciutto (*see note below ), all-purpose flour, unsalted butter, unsalted butter, extra-virgin olive oil, dry white wine , such as pinot grigio, chicken stock or canned reduced sodium chicken broth, seeded and crushed canned italian tomatoes (preferably san marzano), salt, freshly ground black pepper, italian fontina cheese, sliced thin, tomato sauce or additional seeded and crushed tomatoes, freshly grated parmigiano-reggiano cheese