71128 couscous lentils spinach corn Recipes

lentils, brown, onion, chopped, garlic clove, chopped, olive oil, tomato paste, approximately, water , if a thinner consistency desired i have used 5 cups, spinach, chopped roughly, salt and pepper

couscous, black beans, corn, tomatoes, diced, diced onion, lime juice, cilantro

dry lentils, green bell pepper, diced, onion, chopped, garlic cloves, minced, chili powder, ground cumin, lemon juice, chopped peanuts, water, salt and pepper, to taste, egg, beaten, dry mustard, chili powder, flour, dry oregano, dried parsley, cooked chopped rapini or 1 1/2 cups spinach, corn tortillas, sour cream, lime , juice of, garlic clove, minced, avocado, mashed, salt

dry couscous (try whole wheat), boiling water, salt, olive oil, garlic cloves, minced, onion, diced, diced tomatoes, minced fresh basil, pine nuts, loosely packed fresh spinach, grated muenster cheese (try reduced fat ), cracked black pepper

chicken broth, olive oil, dry lentils, spinach, onion, tomato, wheat germ

dry lentils, onion, chopped (1/2 cup), garlic cloves, minced, cooking oil, water, tomatoes, cut up, instant vegetable bouillon granules or 4 tsp chicken bouillon granules, worcestershire sauce, salt, dried thyme, crushed, fennel seed, crushed, pepper, bay leaf, carrots, chopped (1 cup), frozen chopped spinach, balsamic vinegar or 1 tbsp red wine vinegar

onions, chopped, garlic clove, chopped, olive oil, dried lentils, lemon , zest of, lemon juice, frozen spinach

lentils, almond milk (unsweetened ), spinach, nutritional yeast flakes, black pepper, garlic powder, cumin, bay leaves, cayenne pepper, salt

bulk italian turkey sausage, onion, chopped, water, dried lentils, rinsed, chicken bouillon granules, crushed red pepper flakes, fresh spinach, coarsely chopped, shredded parmesan cheese

sesame oil, onion, diced, garlic, minced, canned lentils, drained and rinsed, diced carrots, corn kernels, dry white wine, chicken broth, chicken broth, dry white wine, pearl (israeli ) couscous, chicken broth, dry white wine, baby spinach leaves, stems removed, lemon juice , or to taste, ground black pepper , or to taste

chicken stock, couscous, corn, tomato, chopped, garlic, minced, chili powder, ground cinnamon, chives, snipped, lemon juice

onion chopped, garlic minced, water divided, dried lentils, uncooked couscous, olive oil, bagged prewashed spinach (about 5 oz), salt, ground cumin, freshly ground black pepper

baby spinach leaves, radishes, sliced, oranges, peeled and sectioned, cooked lentils, drained (use brown or green lentils), orange , juice and zest of, balsamic vinegar, extra virgin olive oil, whole grain dijon mustard, salt and pepper

olive oil, leeks (white and pale green parts only), chopped, fresh corn kernels (from about 2 ears of corn), water, dry white wine, canned low-salt chicken broth, chopped fresh thyme, couscous, pitted kalamata olives or other brine-cured black olives (about 4 oz), coarsely chopped, fresh lemon juice

olive oil, leeks, chopped (white and pale green parts only), fresh corn kernels (from about 2 ears of corn), water, dry white wine, canned low sodium chicken broth, chopped fresh thyme, couscous, pitted kalamata olives (about 4 oz) or 1 cup other brine-cured black olives, coarsely chopped (about 4 oz), fresh lemon juice

lentils dry, spinach fresh, artichoke hearts quartered, tomatoes chopped, chicken or vegetable stock, vermouth (optional ingredient ), extra virgin olive oil, red chile pepper flakes, fresh black pepper, turmeric, coriander seed, dry mustard seed, minced garlic fresh, flat-leaf parsley fresh, chopped

olive oil, fresh corn (cut from about 2 ears ), chopped red onion, chopped red bell pepper, garlic clove, minced, ground cumin, water, couscous, red-wine vinegar, fresh coriander sprigs, washed well , spun dry, and chopped fine, cayenne to taste

fat-free vegetable broth, uncooked couscous, whole kernel corn, undrained, halved grape tomatoes, minced fresh parsley, lemon juice, extra-virgin olive oil, garlic clove, minced, salt, pepper