4184 pearl barley macrobiotic Recipes

pearl barley, low sodium vegetable broth, water, seedless cucumber, ripe peaches, tomatoes, fresh basil leaf, cider vinegar, vegetable oil, salt , to taste, pepper , to taste, chickpeas, drained and rinsed, head boston lettuce, leaves separated, washed and dried

pearl barley, cold water, to cover, water, water, pecans, fresh baby carrots, lemon zest, cinnamon sticks, nutmeg , fresh grated if possible, splenda brown sugar blend, more to taste, vanilla extract or 1 -2 tsp rum extract, ground cinnamon or nutmeg, to top

onion, chopped, yellow bell pepper, seeded and diced, garlic clove, chopped, olive oil, smoked paprika, saffron, pearl barley, chickpeas, rinsed and drained, chicken broth, tomatoes, halved, frozen peas, thawed, salt and pepper

butternut squash, peeled, halved, cleaned , and cut into 1/4 inch thick half moons, olive oil, pearl barley, frozen broccoli (you can substitute fresh if available), grape tomatoes, cut in half, shallot, diced, basil leaves, chopped, balsamic vinegar, onion, chopped, reduced sodium soy sauce, honey, white sugar, garlic clove, minced, crushed red pepper flakes, olive oil , extra-virgin

pearl barley, vegetable stock, olive oil, chopped onions, sliced carrot, sliced celery, sliced mushroom, sea salt, parsley, chopped

pearl barley, onion, chopped, chicken or beef bouillon, water

butter, dried basil, garlic cloves, peeled and minced, chicken stock, yellow onions, peeled and minced, salt & freshly ground black pepper, mushroom, thinly sliced, chopped parsley, pearl barley

olive oil, garlic cloves, chopped, cumin, pearl barley, rinsed and drained, chicken stock, grated orange zest, pine nuts or 1/2 cup walnuts, toasted, currants, shallots, sliced

pearl barley, chicken broth, butter, curry powder (up to 1 tbsp, to taste), fresh button mushroom, sliced, chopped onion, cubed cooked chicken, sliced almonds, sour cream, dry white wine or 2 tbsp dry sherry, salt & fresh ground pepper, to taste

pearl barley, basmati rice, tomatoes, red onion , large, red pepper, cucumber , english, baby spinach, coarsely chopped, feta cheese, crumbled, extra virgin olive oil, lemon juice, oregano, salt, pepper

pearl barley, onion, chopped, garlic, crushed, olive oil, tomatoes, mushrooms, sliced, fresh rosemary, finely chopped, fresh dill, finely chopped, fresh basil, finely chopped, sweet potatoes, cut into chunks, sea salt

pearl barley, water, raisins, sugar, sliced peaches, canned, prune (optional)

olive oil, brown onion, chopped, celery ribs, with leafy tops attached chopped, garlic clove, crushed, pearl barley, water, vegetables or 3 tsp chicken stock powder, sweet potato, peeled cut into 1cm dice (kumara), frozen broad beans, thawed, chopped fresh coriander leaves, and stems, salt & ground black pepper, to taste

grain rice, uncooked, pearl barley, olive oil, chicken broth, water, mushroom (diced ), celery (diced ), carrot (diced ), onion (diced ), soya sauce

pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce

pearl barley, orange juice, orange peel, grated, salt, papaya, peeled seeded and cut into small pieces, mango, peeled seeded and cut into small pieces, pineapple chunk, mint leaf, fresh minced, lime juice, fresh, honey, gingerroot, minced fresh, mint leaf (to garnish )

pearl barley, unsalted butter, walnut pieces, golden raisin, salt, dark brown sugar

pearl barley, kosher salt and pepper, plain low-fat yogurt, extra virgin olive oil, fresh lemon juice, dijon mustard, stalks celery, sliced, apple , cut into 1/2-inch pieces, fresh mint, chopped (optional), arugula, thick stems removed (about 6 cups)