20 lentil spinach yogurt Recipes

red lentils, tomato puree, plain yogurt, garam masala, ground dried turmeric, ground cumin, ancho chile powder, vegetable oil, onion, chopped, garlic, chopped, fresh ginger root, grated, loosely packed fresh spinach, coarsely chopped, tomatoes, chopped, fresh cilantro, chopped, mixed beans, rinsed and drained

spinach, leaves (use large ones ), onion, chopped, olive oil, carrot, scraped and sliced, garlic cloves, minced, chicken broth, red lentil, tomato, peeled, seeded, and chopped, green onions, sliced, fresh parsley, chopped, fresh cilantro, chopped, bay leaf, ground ginger, ground turmeric, paprika, ground cumin, ground cinnamon, pepper, salt, fine egg noodles, uncooked, plain yogurt

canola oil, prechopped onion, minced fresh garlic, minced peeled fresh ginger, curry powder, ground red pepper, fat-free , lower-sodium chicken broth, balsamic vinegar, steamed lentils, fresh baby spinach, kosher salt, freshly ground black pepper, chopped fresh cilantro, divided, plain 2% reduced-fat greek yogurt

olive oil, chopped onion, chopped celery, chopped peeled carrots, garlic cloves, minced, curry powder (preferably madras-style), minced fresh ginger, ground cumin, bay leaf, dried crushed red pepper, more) water, dried lentils (about 2 1/2 cups), baby spinach leaves, chopped fresh cilantro, plain nonfat yogurt

red lentils, vegetable broth, bay leaves, olive oil, onion, chopped, celery ribs, minced, ground cumin, lemon juice, fresh spinach, chopped, greek yogurt (optional)

olive oil, chopped onion, garlic cloves, minced, curry powder, minced fresh ginger (can substitute powdered ), ground cumin, dried lentils, rinsed, broth (vegetable or chicken), sweet potato, peeled and cut into 1/4 inch cubes, baby spinach leaves (about 3 oz), salt , to taste, plain yogurt, chopped almonds

olive oil, diced onions, chopped celery, minced garlic cloves, water, beef broth, dried lentils , sorted & rinsed, pearl barley, diced tomatoes, salt, ground black pepper, dried mint, crumbled, dried oregano, crumbled, frozen spinach, greek yogurt

plain yogurt, chopped fresh mint or 1/4 cup fresh parsley, basmati rice, olive oil, chopped onion, curry powder, minced ginger, ground cumin, brown lentils, vegetable stock or 2 1/2 cups reduced-sodium chicken broth, kosher salt, diced seeded tomato, red chili pepper flakes, lemon juice, chopped fresh spinach

head of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided

sunflower oil, onion, diced, curry paste, sweet potatoes, diced, vegetable stock, cauliflower or 7 oz broccoli, broken into florets, red pepper , seeds removed and sliced, green lentils, drained and rinsed, coconut cream, crumbled, fresh spinach leaves, yogurt

evoo, butter, plus more for brushing, cremini mushrooms, chopped, shallots, chopped, garlic, chopped, salt and freshly ground pepper, dry sherry, fresh bay leaf, chicken stock, puy green lentils, spinach from the farmers market, cleaned, lemon zest, freshly grated nutmeg, naan or pita bread, for serving, greek yogurt , creme fraiche or sour cream, for serving, optional

olive oil, diced onion, ground cumin, salt, paprika, ground allspice, ground turmeric, black pepper, bay leaf, water, dried petite black or other lentils, chopped spinach (about 8 oz), uncooked bulgur or cracked wheat, cooked pearl barley, chickpeas (garbanzo beans), rinsed and drained, carton plain low-fat yogurt

fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs

red bell peppers, red lentils, olive oil, white onion finely chopped, garlic cloves crushed, freshly chopped thyme, spinach shredded, freshly grated nutmeg, cashew nuts finely chopped, pitted prunes chopped, yogurt, salt, freshly ground pepper

dried lentils, water or 5 cups really good beef stock, salt, olive oil, roughly chopped onions, garlic cloves, pressed, cayenne pepper, bay leaves, ground cumin, ground coriander, whole tomatoes, hot chili powder, whole frozen leaf spinach or 2 (10 oz) packages fresh baby spinach, salt & pepper, bacon, chopped (optional), sour cream (optional) or 1 cup greek yogurt (optional)

olive oil, diced carrot, diced celery, diced white onion, diced potato, diced sun-dried tomato packed in oil, fresh corn, instant minced garlic, dried onion flakes, curry powder, cumin powder, bay leaf, water, brown lentils, chicken broth, lemon , juice of, chicken flavor instant bouillon, diced fresh spinach (packed), plain yogurt or sour cream, diced green onions , and or fresh cilantro

ground beef, eggs, fresh parsley (large bunch, chopped ), fresh spinach (bag,pre-washed or not ), onion, medium, chopped finely, onion, small, grated, lentils (uncooked ), kidney bean (canned ), plain yogurt, uncooked rice , i prefer basmanti, turmeric, for color, salt, pepper, water (or enough to cover )

kamut berries (khorasan wheat), broccoli floret, cut into bite size pieces, edamame, shelled, mayonnaise, greek yogurt, parsley, chopped, dill, chopped, lemon juice, olive oil, chives, dijon mustard, sugar, garlic salt, baby spinach, mixed sprouts (pea, adzuki, or lentil blend) (optional)