120 peanut pumpkin seeds Recipes
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sweetheart cabbage, shredded, carrots, shredded and11 Moresweetheart cabbage, shredded, carrots, shredded, green onions, sliced, raisins, peanuts, toasted and lightly salted, white wine vinegar, apple cider vinegar, pumpkin seed oil (dark and good quality ), curry powder (i used a hot variety), sucanat, garlic powder, ground chili pepper, black pepper20 min, 13 ingredients
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raw vegetables of your choice - prepared and steamed and5 Moreraw vegetables of your choice - prepared and steamed, tb of your favorite herb, water or vegetable broth (you can use a chicken or beef broth) (you can use milk for a creamy texture and flavor.), toppings: shredded cheese , crumbled tortilla chips, raw or roasted seeds (like pumpkin, sunflower, sesame), roasted and chopped nuts (slivered almonds, dry roasted peanuts), soynuts, a spoonful of yogurt, popcorn, dehydrated vegetables, corn nuts, fried onion rings, etc..), thickening agents.. see below, tb to 1/4 cup of either quick cooking grits , cornmeal or oatmeal, mashed potato flakes, shredded triscuit crackers30 min, 6 ingredients
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sweet potatoes, thickly sliced and parboiled and20 Moresweet potatoes, thickly sliced and parboiled, swiss chard, medium sliced, carrots, medium sliced, half an onion, thinly sliced, sliced peppadew peppers, half a cup tinned bamboo shoot, canned chick-peas, oil (for frying ), water, peanut butter, soy sauce, mango achar, veggie instant bouillon granules, pumpkin , pips, sesame seeds, favorite curry powder, garam masala, ground cumin, yellow mustard seeds, ground turmeric, salt45 min, 21 ingredients
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canola oil, fennel seed, crushed, sea salt, coarse and19 Morecanola oil, fennel seed, crushed, sea salt, coarse, fresh orange rind, fresh ginger, minced, fresh garlic cloves, minced, sweet white onion, chopped, fresh shallots, finely chopped, thai red curry paste, soya sauce, smooth peanut butter, brown sugar, cinnamon stick, chicken stock, unsweetened coconut milk, canned tomatoes, whole, crushed, undrained, canned unsweetened pumpkin puree, fresh carrot, thinly sliced, fresh white potato, diced, red pepper flakes (garnish ), fresh scallion, finely chopped (garnish ), dried apricot, finely sliced (garnish )31 min, 22 ingredients
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ripe bananas, mashed, honey, molasses, eggs, peanut butter and12 Moreripe bananas, mashed, honey, molasses, eggs, peanut butter, pumpkin puree, powdered milk, baking powder, baking soda, oat bran or 1/2 cup oat flour, kamut flour, whole wheat flour, oatmeal, wheat germ, raisins, nuts (or seeds), chocolate chips50 min, 17 ingredients
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brown sugar, honey, butter, natural peanut butter and11 Morebrown sugar, honey, butter, natural peanut butter, banana, mashed, vanilla extract, whole wheat flour, oat bran, rolled oats, baking soda, salt, pumpkin pie spice, dried cranberries, semisweet chocolate chips, sunflower seeds30 min, 15 ingredients
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Protein Granola Bars With Kashi Golean
sugar-free maple syrup (splenda ), egg whites, water and17 Moresugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit50 min, 20 ingredients -
Fried Squid with Anchovy Dressing and Parsley Pesto
heaping tbsp of mayonnaise, sherry vinegar, olive oil and14 Moreheaping tbsp of mayonnaise, sherry vinegar, olive oil, anchovy fillets, shallot, coarsely chopped, salt and pepper, parsley leaves, garlic cloves, pumpkin seeds, fresh lime juice, olive oil, salt and pepper, rice flour, water, salt and pepper, peanut oil, squid, cleaned and sliced into rings17 ingredients -
Fried Squid with Anchovy Dressing and Parsley Pesto
heaping tbsp of mayonnaise, sherry vinegar, olive oil and14 Moreheaping tbsp of mayonnaise, sherry vinegar, olive oil, anchovy fillets, shallot, coarsely chopped, salt and pepper, parsley leaves, garlic cloves, pumpkin seeds, fresh lime juice, olive oil, salt and pepper, rice flour, water, salt and pepper, peanut oil, squid, cleaned and sliced into rings17 ingredients -
Buckwheat Soba With Miso, Squash, Smoked Tofu, & Basil
white miso or 1 tbsp yellow miso, water and9 Morewhite miso or 1 tbsp yellow miso, water, vegetable oil or 2 tsp peanut oil, sliced onions, salt, peeled chopped butternut squash (about 1/2 lb) or 2 -3 cups fresh pumpkin (about 1/2 lb), smoked tofu , cut into strips (about 1/4 lb), fresh basil leaf, uncooked buckwheat soba noodles, red pepper flakes, lightly toasted pumpkin seeds40 min, 11 ingredients -
Eric's Hippy Crack
peanut butter, honey or maple syrup, dried cherries and1 Morepeanut butter, honey or maple syrup, dried cherries, seeds and/ or nuts ( pumpkin, sunflower, pistachio, chopped nuts)5 min, 4 ingredients -
Gluten Free 90 Second Flax Bread
egg, flax seed meal, baking powder, toasted sesame seeds and2 Moreegg, flax seed meal, baking powder, toasted sesame seeds, toasted and chopped sunflower seeds or 1 tbsp pumpkin seeds, sunflower seed butter or 1 tbsp peanut butter6 min, 6 ingredients -
Oat and Nut Slice
condensed milk, rolled oats (not instant ) and5 Morecondensed milk, rolled oats (not instant ), shredded coconut, dried cranberries, mixed seeds (eg pumpkin, sunflower), mixed nuts (eg pine nuts, almonds), unsalted peanuts1 hour 5 min, 7 ingredients -
Antioxident Granola Bars
oats (not instant oatmeal), shredded coconut and4 Moreoats (not instant oatmeal), shredded coconut, dried cherries, chopped, seeds (sunflower, pumpkin, sesame, flax, i use a mix), raw peanuts, fat-free sweetened condensed milk1 hour 5 min, 6 ingredients -
African Sierra Leone Jolof Rice
smoked ham hock (weighing at least a lb), chicken bouillon and14 Moresmoked ham hock (weighing at least a lb), chicken bouillon, beef bouillon, chicken, cut into serving pieces, lean stewing beef, peanut oil, onions, peeled, chopped, garlic clove, peeled, minced, ripe tomatoes, peeled, chopped, tomato paste, hot green chili pepper, minced (fresh or canned ), cayenne pepper, raw long grain rice, head cabbage, washed cut into 8 pieces, eggplant, peeled, cut into chunks, pumpkin, peeled, seeded, cut into chunks2 hour 30 min, 16 ingredients
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