Ingredients:
- 1 heaping tbsp of mayonnaise
- 6 anchovy fillets
- 2 garlic cloves
- 8 squid, cleaned and sliced into rings
Directions:
- Anchovy dressing:
- Combine all ingredients in a blender and blend until smooth. Season with salt and pepper.
- Parsley pesto:
- In a food processor, combine all ingredients except the oil, and blend until smooth. With the motor running, slowly add the olive oil until emulsified. Season with salt and pepper to taste.
- Fried Squid:
- In a small mixing bowl, whisk together the flour and water until smooth. The batter should be just thick enough to adhere to the squid, season with salt and pepper to taste. Heat oil in a large saucepan to 375 degrees F. Season squid with salt and pepper and dip into the batter, allowing any excess to drip off. Fry the squid until crisp on all sides and golden brown, remove and drain on paper towels. Serve with anchovy dressing and pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1675.02 Kcal (7013 kJ) | ||
| Calories from fat | 1578.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 175.34g | 270% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 13.66mg | 1% | |
| Potassium | 172mg | 4% | |
| Total Carbs | 27.49g | 9% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 585.82 Kcal (2453 kJ) | ||
| Calories from fat | 551.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.32g | 270% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 1% | |
| Sodium | 4.78mg | 1% | |
| Potassium | 60.16mg | 4% | |
| Total Carbs | 9.62g | 9% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 1.18g | 7% | |
| Vitamin C | 7.9mg | 37% | |
| Iron | 0.4mg | 6% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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