169323 peanut protein shake without protein powder Recipes

fat free cream cheese, scoops protein powder, whole oats, cinnamon

egg whites, low fat cottage cheese, rolled oats, scoops whey protein powder, vanilla, baking powder, salt, sugar, cocoa, water

peanut butter, honey, vanilla protein powder, vanilla protein powder

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

peanut butter, vanilla protein powder, splenda sugar substitute, dry milk

peanut butter, rice krispies, vanilla protein powder, honey

peanut butter, sugar-free syrup, splenda sugar substitute, vanilla soy protein powder, vanilla, eggs

peanut butter, butter, honey, vanilla extract, protein powder, oats

peanut butter, honey (to taste), chocolate whey protein powder, old-fashioned quaker oats, water

peanuts, almonds, walnuts, whole wheat flour, raisins, egg, honey, olive oil, brown sugar, cinnamon, scoops 100% whey protein powder, rolled oats

oats, rolled , regular old fashioned, almonds, scoop protein powder, blueberries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

oats, protein powder , of choice (chocolate or vanilla), peanut butter, eggs, honey, chocolate chips

peanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum

margarine, sugar substitute (splenda ), eggs or 1/4 cup egg substitute or 2 egg whites, vanilla, flour, baking soda, lemon juice, powdered sugar, water, lemon extract, scoops protein powder (natural or vanilla flavored)

rice flour, sweet rice flour, soy flour, chocolate whey protein powder, cocoa powder, baking soda, salt, butter, softened, brown sugar (splenda blend ), egg, vanilla, walnut pieces, semisweet chocolate chunks or 1 (8 oz) bag chips, marshmallows