96 peanut milk protein Recipes

nonfat yogurt (i use dannon light n fit), skim milk, oat bran, wheat germ, scoop protein powder (i use vanilla), peanut butter

margarine, milk, chocolate protein powder or 4 -5 tbsp cocoa, splenda sugar substitute, peanut butter, quick oats, vanilla

bananas, approx . 3, strawberries, frozen, fat-free milk, natural peanut butter, benefiber, whey or soy protein powder, vanilla flavored

soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter

tvp granules, milk, warmed, canola oil, egg, brown sugar, whole wheat flour, all-purpose flour, baking powder, chocolate hempshake powder, salt, honey-roasted soy nuts (or peanuts, if you like)

crunchy peanut butter, honey, powdered milk, oat bran cereal

almond milk, frozen banana, raw cacao powder, agave nectar, peanut butter, protein powder , such as tru-food vegan

whey chocolate protein powder, dry oatmeal, natural-style peanut butter, sugar free chocolate syrup (davinci or torani), skim milk

sugar free butterscotch pudding, oats, peanut butter, vanilla protein powder, skim milk, wheat bran (do not mix into)

cardamom, cinnamon, chopped dates, egg white, nonfat milk, flax seeds, natural-style peanut butter, rolled oats (toasting, opt), protein powder (6 scoops)

skim milk, sliced frozen peaches, reduced-fat peanut butter (smooth ), vanilla protein powder, ground flax seeds, pure maple syrup, wheat germ (if you don tsp mind the texture), ground cinnamon, ground nutmeg, ice cube , to thicken (optional)

scoop protein powder, strawberries, milk, plain yogurt, peanut butter, honey, flax seed

ice cold milk, vanilla yogurt, chocolate syrup, nonfat dry milk powder, smooth peanut butter

salted peanuts, unsalted sunflower seed kernels, raw sugar, old fashioned oats, peanut butter, vanilla, cinnamon, eggs, all-purpose flour, powdered milk, wheat germ, honey

cabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables

baked yams (regular poatoes do not work !) or 2 sweet potatoes (regular poatoes do not work!), milk, natural-style peanut butter, eggs, few ice cube (optional)

almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana

applesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted