76 peanut and milk shake Recipes

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

fresh blueberries, washed, milk, cold, peanut butter, honey, cinnamon, vanilla extract

skim milk, unsweetened cocoa powder, natural-style peanut butter, scoop chocolate whey protein powder, banana

no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search), low-carb milk (carb countdown is the only brand i m aware of, but it s in all the chain markets in this area), strawberry all-fruit spread (no sugar added), chopped peanuts (optional), sliced strawberry (optional), chocolate chips (optional) or chocolate shavings (optional)

vegetable oil, onions, halved and sliced (1 1/4 cups), red bell pepper, cut in 3/4-inch pieces (3/4 cup), zucchini, cut in bite-size pieces (2 1/2 cups), red curry base, light brown sugar, fish sauce, thai coconut milk (do not shake), water, pork tenderloins , sliced crosswise 1/3-inch thick, unsalted dry roasted peanuts, coarsely chopped, fresh cilantro sprigs

yogurt whole milk plain, orange juice, frozen blackberries unsweetened, peanut butter, dry curd cottage cheese

bananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter

ice, crushed, powdered peanut butter (with premium chocolate), xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture), unsweetened almond milk (regular or vanilla, your preference), chocolate protein powder (i use 1 scoop jay robb s egg white protein powder), splenda sugar substitute

skim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana

fructose, water, avocados, star fruit, apples, dried bananas, papayas, jackfruit, dried raisins, sapodilla, peanuts, crushed ice cube, coconut milk

creamy peanut butter, grape jelly, milk, vanilla ice cream, softened

chocolate , shakeology, nonfat milk, creamy peanut butter, banana

scoop protein powder, strawberries, milk, plain yogurt, peanut butter, honey, flax seed

dates, pitted, water, evaporated milk, cocoa powder, vanilla (optional) or mint (optional) or instant coffee powder (optional), cinnamon (optional) or vanilla (optional), pumpkin spice (optional) or maple extract (optional), unsweetened coconut , shreads (optional), peanut butter (optional), vanilla (optional) or almond extract (optional), cayenne pepper (optional)