123 pea sunflower Recipes

yellow split peas , soaked overnight in cold water, onion, chopped, garlic clove, chopped, carrots, chopped, potato, chopped, red chili , deseeded and chopped, sunflower oil, grated fresh gingerroot, hot curry paste, salt and pepper, double cream, to serve (optional), chopped chives , for garnishing (optional)

ground turmeric, ground ginger, salt, fresh ground black pepper, ground cumin, ground coriander, caster sugar, boneless skinless chicken breast, spring onions, celery ribs, red peppers, seeded, yellow pepper, seeded, courgettes, mange-touts peas, sunflower oil, lime juice, clear honey

sunflower oil (or olive oil), onion, sliced, garlic cloves, chopped, red pepper, chopped, grated fresh ginger, ground coriander, ground cumin, ground turmeric, ground cinnamon, pumpkin, peeled, seeded and cubed (about 2 1/2 cups), hot curry paste, tomato sauce (or 2 ripe tomatoes chopped), dried red chilies, vegetable stock (or chicken broth), canned chick-peas, drained, banana, chopped cilantro or 1 tbsp parsley, pine nuts, to garnish

boneless skinless chicken thighs , cut into thin strips, green bell pepper , deseeded and cut into strips (1/2 big 1 or 1 medium one), red bell pepper , deseeded and cut into strips (1/2 big 1 or 1 medium one), sugar snap peas, garlic, chopped, sunflower oil, oyster sauce, cornflour, cold water, garlic granules, ground pepper, ground black pepper, chili powder (optional), onion salt, cornflour, ketchup, soy sauce, dry sherry, sunflower oil, mixed peppercorns, crushed (or just black pepplecorns)

ground beef (93% lean or leaner), water, reduced-fat creamy peanut butter or regular sunflower seed butter, reduced-sodium soy sauce, fresh lime juice, garlic powder, ground ginger, crushed red pepper, baked wonton wrappers (optional), red bell pepper strips, shredded carrots, cucumber slices, sliced green onion, sliced fresh pea pods, sliced basil or cilantro leaves, shelled edamame, pickled ginger, lime wedges

yellow split peas, water, carrots, grated, onion, chopped, sunflower oil or 2 tbsp other light tasting oil or 2 tbsp butter, soymilk or 1 1/2 cups cows milk, salt and pepper, to taste

white beans , such as great northern drained and rinsed, cooked peas, red cabbage , from a jar (preferably german), granny smith apple, cored and sliced thinly, cubed rauchkase bavarian smoked cheese , semi-soft, about 3/4 cup (or smoked semi-soft cheese), prosciutto, sliced into thin strips (preferably german ), salted sunflower seeds, lettuce leaf (optional), extra virgin olive oil, white wine vinegar, minced fresh marjoram, hot mustard (preferably german ), honey (preferably german ), sea salt, fresh ground black pepper

frozen peas, celery, chopped fresh cauliflower, green onion, diced, sunflower seeds , roasted, crisp cooked crumbled bacon, sour cream, prepared hidden valley ranch dressing, dijon style mustard, garlic, minced

sugar snap peas, stemmed , stringed, kosher salt plus more, grated parmesan, divided, tablespoona champagne vinegar, fresh lime juice, dijon mustard, freshly ground black pepper plus more for seasoning, sunflower oil, tablespoona extra-virgin olive oil, red belgian endive or small treviso radicchio spears, yellow belgian endive spears, chopped flat-leaf parsley, sliced chives, chopped chervil, chopped tarragon

tofu, grated carrots, onions or scallions or leeks or gingerroot, diced, diced mushrooms, green peas, sunflower seeds or peanuts or chopped nuts, roasted sesame seeds or poppy seeds, see note, raisins, salt

sunflower oil, onion, chopped, carrot , scrubbed and chopped, parsnip, peeled and chopped, split peas, vegetable stock (homemade is best ), bay leaf, dry mustard, japanese gomashio, fresh black pepper, ground

sunflower oil, vindaloo curry paste, soft brown sugar, lemon , juice of, courgettes, thickly sliced, cauliflower florets (about 1/2 head ), passata, canned chick-peas, drained and rinsed, fresh spinach leaves, washed

sunflower oil, boneless skinless chicken breasts , cut into strips, garlic cloves, lemon , zest and juice, chicken stock, superfine sugar, gingerroot, grated, cornstarch, egg noodles, frozen peas, scallions, sliced, roasted cashews (optional)

sunflower oil, mild curry paste, boneless skinless chicken breasts , cut into bitesize pieces, sweet potatoes, cut into bite size pieces, split red lentils, chicken broth, coconut milk, frozen peas

mung beans, split peas, green lentils, red kidney beans, black-eyed beans (or white beans such as cannellini), chick peas, rice (any variety), salt and black pepper, onion, spinach or (beetroot/beet leaves), fresh dill, fresh coriander/cilantro, fresh parsley, fresh chives (or green parts of spring onions/scallions), fresh tarragon (or 2 tbsp dried ), fresh marzeh (summer savory) (optional), butter, sunflower oil, boiling water, chicken/vegetable stock cubes, turmeric, sunflower oil, onion, peeled and thinly sliced, garlic, finely chopped, butter, dried mint

self raising flour, wholemeal flour, rolled oats, salt, oil (canola or sunflower), trim milk, oil (canola, sunflower or olive), onion, diced, lean beef mince, carrot, diced, frozen peas, beef stock, tomato sauce or 4 tbsp relish, flour, water, salt, freshly ground pepper , to taste

carrots, snow peas, roasted peppers, sunflower seeds, maple vinaigrette, old-fashioned prepared mustard, maple syrup, cider vinegar, sea salt, sunflower oil

carrots, snow peas, roasted peppers, maple vinaigrette , recipe follows, sunflower seeds, old-fashioned mustard, maple syrup, cider vinegar, sea salt, sunflower seed oil