3-Color Salad with Maple Vinaigrette Recipe

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3-Color Salad with Maple Vinaigrette
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Ingredients:

Directions:

  1. Peel carrots and cut into sticks 4 inches by 1/2-inch. Cook snow peas and carrots for 1 minute in the steamer and cool in cold water. Cut the roasted peppers into slivers. Mix together vegetables with Maple Vinaigrette and sunflower seeds.
  2. Mix together mustard, maple syrup, vinegar, and salt, process in blender. To emulsify, add oil in a fine stream while continuing to process in the blender.
  3. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2571.44 Kcal (10766 kJ)
Calories from fat 1085.89 Kcal
% Daily Value*
Total Fat 120.65g 186%
Cholesterol 1084.82mg 362%
Sodium 2962.7mg 123%
Potassium 1689.91mg 36%
Total Carbs 294.39g 98%
Sugars 239.94g 960%
Dietary Fiber 25.28g 101%
Protein 84.79g 170%
Vitamin C 84.9mg 141%
Vitamin A 1.5mg 50%
Iron 35.7mg 198%
Calcium 582.3mg 58%
Amount Per 100 g
Calories 281.34 Kcal (1178 kJ)
Calories from fat 118.81 Kcal
% Daily Value*
Total Fat 13.2g 186%
Cholesterol 118.69mg 362%
Sodium 324.15mg 123%
Potassium 184.89mg 36%
Total Carbs 32.21g 98%
Sugars 26.25g 960%
Dietary Fiber 2.77g 101%
Protein 9.28g 170%
Vitamin C 9.3mg 141%
Vitamin A 0.2mg 50%
Iron 3.9mg 198%
Calcium 63.7mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.7
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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