183 pea salad and light Recipes
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grapeseed , safflower, or canola oil and11 Moregrapeseed , safflower, or canola oil, unseasoned rice vinegar, kosher salt, freshly ground black pepper, minced tarragon, persian cucumber or 1/3 english cucumber, sugar snap peas, lightly packed chervil sprigs (optional), mache clusters (about 3 lightly packed cups), mesclun (about 6 lightly packed cups), radishes , sliced in half lengthwise, your choice of: bachelor s buttons (whole and petals), calendula and carnation petals, whole johnny-jump-ups, nasturtium petals, pansy petals, and stock flowerets (15 to 20 whole flowers total)12 ingredients
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pasta salad, dry bowtie pasta and15 Morepasta salad, dry bowtie pasta, red bell pepper , cut into 1/8-inch strips, yellow bell pepper , cut into 1/8-inch strips, sliced or chopped snow peas, carrot , cut into 1-inch matchstick-size pieces, green onions, thinly sliced, chopped peanuts for garnish, sesame seeds, toasted, peanut dressing, creamy peanut butter, light soy sauce, warm water, rice vinegar, honey, sweet chili sauce, minced garlic10 min, 17 ingredients
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snow peas, trimmed and7 Moresnow peas, trimmed, leaf lettuce and romaine blend salad greens, refrigerated grilled chicken strips, coarsely chopped, frozen shelled edamame (green soybeans), thawed, mandarin oranges in light syrup, drained, diced water chestnuts, drained, low-fat sesame-ginger dressing (such as newman s own), crispy chow mein noodles11 min, 8 ingredients
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head iceberg lettuce, chopped roughly and14 Morehead iceberg lettuce, chopped roughly, water chestnuts, sliced, carrots, grated, stalks celery, chopped, bell pepper, chopped, green onion, chopped, frozen peas, hard-boiled eggs, chopped, fried bacon, crumbled, tomato, chopped, light mayonnaise, sugar, salt, parmesan cheese, grated, garlic powder30 min, 15 ingredients
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Lean Green Tuna Mac Salad
whole wheat pasta (i like fusilli or rotini) and11 Morewhole wheat pasta (i like fusilli or rotini), frozen edamame, shelled (soybeans), frozen peas, light chunk tuna in water, drained, light mayonnaise, vidalia onion, finely chopped, green onions, snipped, parsley, chopped, celery seed, dried dill, kosher salt, pepper20 min, 12 ingredients -
Yummy Chinese Chicken Salad
dressing, rice vinegar and18 Moredressing, rice vinegar, seasoning mix from ramen noodles (see below ), sugar, salt, pepper, light canola oil or olive oil, salad, head napa cabbage, cooked chicken breast halves, frozen peas, thawed, almonds, sesame seeds, sliced radishes, sliced green onions, chopped cilantro, couple of shaved carrots, sapporo brand ramen noodles (original flavor- look, in international or specialty food section. if you can tsp find sapporo, brand, use any brand that says original . )20 ingredients -
Sesame Duck And Noodle Salad
duck breasts, pnut oil, sugar snap peas and17 Moreduck breasts, pnut oil, sugar snap peas, carrots cut into sticks, egg noodles ( asian ), green onions sliced, cilantro chopped, marinade, sesame oil, ground corriander, five spice powder, dressing, rice wine vinegar, light brown sugar, light soy sauce, toasted seasme seeds, sunflower oil, sesame oil, pepper to taste, chopped garlic clove20 min, 20 ingredients -
Chicken and Cashew Pasta Salad
pasta (enriched or whole wheat rotini, short spirals) and11 Morepasta (enriched or whole wheat rotini, short spirals), pea pods, cut in 1-inch pieces, chicken , premium chunk breast of in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, red onion, chopped, carrot, shredded, mayonnaise (light ) or 2/3 cup salad dressing, brown sugar , packed, cider vinegar, salt, cashews , roasted, unsalted35 min, 12 ingredients -
Chicken And Cashew Pasta Salad
enriched or whole wheat rotini (short spirals) pasta and11 Moreenriched or whole wheat rotini (short spirals) pasta, pea pods, cut in 1-inch pieces, premium chunk breast of chicken in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, chopped red onion, shredded carrots, light mayonnaise or salad dressing, brown sugar, cider vinegar, salt, roasted , unsalted cashews15 min, 12 ingredients -
Chicken and Cashew Salad Recimeal
pasta , rotini, uncooked, pea pods, cut in 1-inch pieces and10 Morepasta , rotini, uncooked, pea pods, cut in 1-inch pieces, premium chunk breast chicken, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, chopped red onion, shredded carrot, light mayonnaise or 1 cup salad dressing, brown sugar, cider vinegar, salt, roasted unsalted cashews25 min, 12 ingredients -
Thai Banana And Green Chili Salad
green chilies finely sliced, grated ginger, fish sauce and10 Moregreen chilies finely sliced, grated ginger, fish sauce, lime juice, brown sugar, light coconut milk, mixed salad leaves, cucumber peeled and sliced, snow peas, fresh mint leaves, fresh coriander leaves, unsalted roasted peanuts, firm bananas13 ingredients -
Sofla Lunch Salad for One - Light Ranch
ripe mango, diced, wasabi peas and3 Moreripe mango, diced, wasabi peas, cottage cheese, california style, lettuce, light ranch dressing10 min, 5 ingredients -
Warm Chili Beef Salad With Cilantro Pesto
cilantro, coarsely chopped leaves and tender stems and16 Morecilantro, coarsely chopped leaves and tender stems, garlic cloves, crushed, pine nuts, chili pepper, stemmed, seeded, and finely chopped (thai peppers if available), lemon juice, olive oil, sea salt , to taste, black pepper, freshly ground , to taste, arugula, lightly packed leaves (about 2 1/2 oz), olive oil, beef tenderloin, fillets cut 1 inch thick, crushed red pepper flakes, sea salt , to taste, black pepper, freshly ground , to taste, snow peas, trimmed, carrots , small ones, cut into very thin, flat strips (may substitute baby ), scallions , both white and light-green parts, thinly sliced20 min, 17 ingredients -
Artichoke-Potato Salad with Toasted Brown Mustard Seeds
artichokes (about 3/4 lb each), red potatoes and9 Moreartichokes (about 3/4 lb each), red potatoes, frozen green peas, thawed, brown mustard seeds, reduced-calorie salad dressing (such as miracle whip light), chopped fresh or 1 tsp dried dill, fresh lemon juice, dijon mustard, salt, freshly ground black pepper, garlic clove, minced11 ingredients -
Hokkien Salad
hokkien noodles, broccoli, cut into florets and11 Morehokkien noodles, broccoli, cut into florets, spring onions, sliced, red capsicum, thinly sliced, carrot, thinly sliced, green capsicum, thinly sliced, snow peas, sliced, fresh baby corn, chopped fresh coriander leaves, sesame oil, light soy sauce, sweet chili sauce, lime juice15 min, 13 ingredients
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