391 pea reduced fat Recipes

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into (1/2-inch) cubes, eggs, lightly beaten, thick) slices green onions, frozen peas and carrots, thawed, garlic cloves, minced, minced peeled fresh ginger, sake (rice wine), low-sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onions (optional)

fettuccine pasta, butter, sliced mushrooms, sliced zucchini, chopped onions, crushed garlic clove, flour, light cream (we used reduced fat milk, lol), salmon or 7 oz fillets, frozen peas, diced fresh tomato, salt, pepper

chopped napa or chinese cabbage, mandarin oranges, drained, sliced water chestnuts, drained, fresh snow peas, trimmed and cut into thirds, chopped sweet red pepper, green onion, chopped, reduced-fat sesame ginger salad dressing, chow mein noodles

olive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )

spaghetti or 1 (16 oz) package vermicelli, green bell pepper, seeded and chopped, onion, chopped, salt and pepper, minced garlic, all-purpose flour, diced tomatoes with green chilies, skim milk, worcestershire sauce, frozen green pea, cooked boneless skinless chicken breasts, cubed (4 cups), shredded reduced-fat cheddar cheese (1.5 cups)

head cabbage, chopped, fresh broccoli florets, cucumber, chopped, celery ribs, sliced, fresh sugar snap peas, halved, green pepper, chopped, buttermilk, reduced-fat mayonnaise, cider vinegar, sugar, salt, chopped walnuts, toasted, green onions, thinly sliced

light sour cream, diced cooked chicken breasts, reduced-fat mayonnaise (i used kraft), green pepper , chopped meduim fine, diced onion (any variety), shredded cheddar cheese or 1/4 cup crumbled feta cheese, stalk celery, sliced, celery salt, celery seed, frozen peas (optional), whole wheat pita bread

lean ground beef, olive oil, onions, chopped, green bell pepper, chopped, frozen green peas, chili powder, red pepper flakes, canned tomatoes, drained and chopped, tomato paste, kidney beans, drained, whole kernel corn, drained, corn tortillas, quartered, shredded reduced-fat cheddar cheese

boneless skinless chicken breast halves (1 1/2 lb), pepper, butter, condensed reduced-fat cream of chicken soup, grated large lemon , juice and zest of, mixed peas and diced carrots, drained, chopped fresh parsley or 2 tbsp dill

lean ground beef -i used 93% lean, oil, onion for 1 cup chopped, tablesoons of ketchup, worcestershire sauce, teasboops of minced garlic (i used the prechoped kind), frozen peas, beef boulion cube ( i have used chicken), water, cornstarch, butter or margerine, reduced fat sour cream (regular will work too), shredded cheddar cheese

uncooked fettuccine, julienned sweet red pepper, canola oil, boneless skinless chicken breasts , cut into 1/4-inch strips, green onions, sliced, fresh asparagus, trimmed and cut into 1-inch pieces, chicken broth, lemon juice, salt, dried thyme, grated lemon peel, frozen peas, thawed, cornstarch, water, reduced-fat sour cream, shredded parmesan cheese

olive oil, onion, diced, garlic, crushed, arborio rice, stalk celery, diced, dry white wine, boiling chicken stock, broccoli florets, sugar snap peas, halved, sliced zucchini, fresh green beans , cut into 1 inch pieces, crumbled reduced-fat feta cheese, chopped fresh parsley (optional)

vegetable oil, chopped broccoli florets, diced carrot, frozen green peas, thawed, hot cooked angel hair (about 2 oz uncooked pasta), eggs, lightly beaten, egg whites, lightly beaten, salt, pepper, shredded reduced-fat extra-sharp cheddar cheese, low-fat vegetable primavera spaghetti sauce

white button mushrooms, thinly sliced, olive oil, penne rigate, frozen peas, unsalted butter, all-purpose flour, chicken stock, cream (regular milk can be used to reduce fat), sherry wine (optional), nutmeg, cooked diced chicken, grated parmesan cheese, salt and pepper

uncooked farfalle (bow tie pasta), reduced-fat peanut butter, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, vegetable oil, sea scallops, red bell pepper strips, garlic cloves, minced, snow peas, trimmed

chick peas, hard-boiled eggs, scallions, red pepper, reduced fat mayonnaise, sweet relish, mustard

russet potatoes (2 1/2 lb), lean ) ground sirloin, extra-virgin olive oil, onions (1 lb total), chopped, garlic clove, smashed, peeled and finely chopped, tomato puree, cayenne pepper, frozen petit peas (half of a 1-lb bag), thawed, half-and-half, kosher salt, freshly ground black pepper, shredded reduced-fat extra-sharp cheddar cheese (4 oz)

chopped cauliflower, skim milk, shredded cheddar, shredded parmesan, reduced-fat sour cream, dijon mustard, salt, freshly ground black pepper, egg whites, frozen petite peas, cooked multigrain elbow macaroni, whole-wheat breadcrumbs