Chicken Tetrazzini Recipe

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Chicken Tetrazzini
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Ingredients:

Directions:

  1. Before you start, make sure your chicken is cooked. To save time, I recommend using a store bought rotisserie chicken.
  2. Preheat oven to 350°F.
  3. Heat oil in pan on medium-high heat and saute mushrooms while stirring every few minutes until they are softer but still crisp.
  4. Boil water, add penne. During this time, melt butter into a casserole at low heat, add flour and make a roux. Cook for 4 minutes while mixing constantly.
  5. Add stock and simmer for a few minutes mixing until all ingredients are incorporated. Add cream, sherry wine, nutmeg, salt and pepper.
  6. Drain pasta, add frozen pea and sauce. Mix.
  7. Add mushrooms and chicken. Mix well and transfer to baking dish.
  8. Sprinkle cheese and bake 25 minutes until crust is colored.
  9. Note: I personally double the sauce when I make this recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 978.65 Kcal (4097 kJ)
Calories from fat 281.47 Kcal
% Daily Value*
Total Fat 31.27g 48%
Cholesterol 60.72mg 20%
Sodium 670.05mg 28%
Potassium 457.33mg 10%
Total Carbs 127.02g 42%
Sugars 7.97g 32%
Dietary Fiber 13.6g 54%
Protein 38.27g 77%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 7mg 39%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 239.35 Kcal (1002 kJ)
Calories from fat 68.84 Kcal
% Daily Value*
Total Fat 7.65g 48%
Cholesterol 14.85mg 20%
Sodium 163.87mg 28%
Potassium 111.85mg 10%
Total Carbs 31.07g 42%
Sugars 1.95g 32%
Dietary Fiber 3.33g 54%
Protein 9.36g 77%
Vitamin C 0.7mg 5%
Iron 1.7mg 39%
Calcium 28.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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