138 pea no salt Recipes

ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional

lean ground beef or 16 oz soy crumbles or 16 oz ground chicken or 16 oz even ground turkey, water, carrots, chopped, onion, chopped, mushroom, chopped, no-salt-added diced tomatoes, frozen peas, whole wheat noodles, dry

pollock, onion, stalk celery, green pepper, thyme, oregano, dry mustard, tabasco, pepper, salt, white wine, tomatoes (canned , no salt), chicken broth , fat free, peas, frozen, corn, frozen

dried black-eyed peas , soaked overnight and drained, garlic cloves, chopped, olive oil, bacon or 1 -2 tbsp ham fat, diced onion, celery & tops, diced, carrot, diced, bay leaf, marjoram, cayenne, cumin, water, ham, diced, no-salt-added diced tomatoes, water, rice-a-roni long grain and wild rice mix with seasoning, kale, washed and trimmed

olive oil, onion, diced, garlic cloves, minced, dried basil, flour, coconut milk (14 oz can), no-chicken broth, nutritional yeast, head broccoli, cut into florets, carrot, thinly sliced, fresh mushrooms, sliced, frozen peas, sea salt, pepper, angel hair pasta

olive oil, onion, chopped, garlic, minced, frozen bell pepper strips, black pepper to taste, sweet white corn, hot salsa, chili powder, no-salt-added black beans, drained, black-eyed peas, rinsed and drained, chicken stock, cube chicken bouillon, water, uncooked long grain rice

cinnamon, cumin, coriander, cayenne pepper, boneless skinless chicken breasts , cut into bite-sized pieces, olive oil, yellow onion, chopped, grated gingerroot, garlic cloves, crushed, fat-free low-sodium chicken broth, canned chopped no-salt-added whole tomatoes, canned chick-peas, rinsed, pitted kalamata olive, halved, raisins, honey, bay leaf, cinnamon, lemon, seeded, cut into 4 wedges

extra virgin olive oil , 1 turn of the pan, butter , cut into pieces, starchy potatoes, skin left on and diced (recommended ( idaho), onion, chopped, celery ribs, with leafy green tops finely chopped, carrots, peeled and diced, bay leaf, salt and pepper, poultry seasoning, all-purpose flour, dry white wine , eyeball it, chicken stock, chicken tenders, chopped, pencil asparagus , trimmed of woody ends and cut into 2-inch pieces, frozen peas , a couple of handfuls, fresh tarragon, 4 to 5 sprigs, chopped

chopped cauliflower, curry powder, canned crushed no-salt-added tomatoes, canned kidney beans, rinsed and drained, frozen peas, thawed, raisins, cooked brown rice, chopped cashews, scallion, chopped

mayonnaise or 1 cup salad dressing, sour cream, lemon juice or 1 tbsp vinegar, dried tarragon, dijon-style mustard, sugar (1 to 2 tsp, to taste), tuna in water, drained (or albacore), frozen green peas , no need to thaw, shell pasta, cooked to al dente, drained and cooled, salt (to taste), pepper (to taste)

canned low-sodium chicken broth, undiluted, threads of saffron, crushed, olive oil, divided, fresh shrimp, peeled and deveined, sea scallops , cut in half crosswise, salt, freshly ground black pepper, roasted red peppers in water, drained and sliced, chopped onion, garlic, minced, arborio rice, uncooked, ground red pepper, no-salt-added whole tomatoes, undrained and chopped, frozen artichoke hearts, thawed, frozen english peas, thawed

lean ground lamb, chopped onion, garlic, minced, reduced-calorie margarine, chopped carrot, chopped sweet red pepper, all-purpose flour, canned no-salt-added chicken broth, undiluted, dry white wine, no-salt-added tomato paste, white wine worcestershire sauce, freshly ground pepper, frozen english peas, thawed, vegetable cooking spray, frozen mashed potato, skim milk, grated parmesan cheese

boneless skinless chicken strips, onion, green bell peppers chopped, garlic minced, reduced sodium chicken broth, no salt added 14 oz diced tomatoes, frozen carrot and pea blend, ground cumin, chili powder, brown rice

frozen artichoke hearts, canned no-salt-added chicken broth, undiluted, white balsamic vinegar, dried oregano, minced garlic, olive oil, pepper, fresh mushrooms, halved, chopped purple onion, garbanzo beans (chick-peas), drained, no-salt-added kidney beans, drained, torn romaine lettuce, sliced fat-free turkey ham , cut into thin strips, part-skim mozzarella cheese, thinly sliced, sweet red peppers, seeded and thinly sliced, cucumbers, sliced

beef top round steak, trimmed and cubed, canola oil, no-salt-added diced tomatoes, undrained, water, sugar, worcestershire sauce, dried thyme, pepper, bay leaf, carrots, cut into 3-inch chunks, potatoes, peeled and halved, frozen peas

water, chopped onion, uncooked medium barley, dried green split peas, beef-flavored bouillon granules, pepper, dried basil, dried oregano, no-salt-added stewed tomatoes, low-sodium vegetable juice, bay leaf, chopped celery with leaves, sliced carrot

uncooked medium pearl barley, chopped onion, chopped sweet red pepper, vegetable oil, kidney beans, rinsed and drained, black-eyed peas, rinsed and drained, black beans, rinsed and drained, reduced-sodium fat-free chicken broth, no-salt-added stewed tomatoes, chili powder, minced garlic, ground cumin, cayenne pepper

coarsely chopped no-salt-added canned beets, frozen green peas, thawed, sliced green onions, chopped fresh parsley, fat-free italian dressing, lettuce leaves, hard-cooked egg, chopped