74472 pea barley risotto reduced fat Recipes

wide egg noodles, butter, onion, minced, flour, nonfat milk, cream cheese, softened - 1/3-less-fat, dijon mustard, salt, ground pepper, frozen peas, parmesan cheese, grated and divided, tuna in water, drained and flaked

hot chicken stock or 1 1/4 liters vegetable stock, butter, onion, finely chopped, garlic clove, crushed, arborio rice, frozen peas (allow to thaw), parmesan cheese, freshly grated

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

low-fat cream of mushroom soup, lean ground beef, frozen tater tots, green peas

chocolate-flavor crisp rice cereal, reduced fat margarine, reduced-fat peanut butter, marshmallows, reduced-fat semisweet chocolate morsel, fiber 1 cereal

fat-free mayonnaise, parsley, minced, dijon mustard, onions, finely chopped, chicken breasts (cooked and cubed in 1/2 inch cubes ), bacon, cooked and crumbled, reduced-fat swiss cheese, divided (shredded ), refrigerated reduced-fat crescent rolls, tomatoes, lettuce, shredded

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

squash or 1 1/2 lbs zucchini, onion, chopped, reduced-fat sharp cheddar cheese , shreds, egg, low-fat milk, low-fat ritz crackers, salt and pepper

skim milk, vanilla, egg substitute, splenda sugar substitute, bisquick reduced-fat baking mix, fat free cream cheese, cut into 1/2 inch cubes, softened, fat free sour cream, splenda sugar substitute, vanilla

reduced fat graham cracker crust, reduced fat free cream cheese, flour, skim milk, egg substitute, artificial sweetener (equal to 1/4 cup of sugar), lemon juice, vanilla

italian bread loaf, cut into 1-inch pieces (about 6 cups), vegetable cooking spray, eggs, reduced-fat milk, fat-free evaporated milk, whey low granular sugar, almond extract, seedless raspberry preserves, reduced-sugar raspberry sauce

reduced-fat reduced-sodium condensed cream of chicken soup, water, lemon juice, dried thyme or 1/8 tsp basil leaves, crushed, dry breadcrumbs, paprika, chicken breast halves, skinned, vegetable oil cooking spray, lemon slice (to garnish ) (optional)

red new potatoes, shelled green peas (use frozen and reduce the cooking time), salt, sugar, butter, green onions, chopped, black pepper, light cream

lean ground beef, chopped onion, garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato paste, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, packaged dried lasagna noodles, carton low fat cottage cheese, drained, shredded reduced-fat mozzarella cheese, grated parmesan cheese, egg, snipped fresh parsley, salt, pepper

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers