385 paul lightened Recipes

butter-flavored cooking spray, all-purpose flour, baking powder, salt, i can tsp believe it s not butter spread, brown sugar , packed, granulated sugar, egg white, orange zest, grated, vanilla extract, sugar, low-sugar strawberry preserves

extra lean ground beef, celery, finely chopped, carrot, coarsely grated, onion, finely diced, garlic clove, crushed, worcestershire sauce, tomato sauce (ktchup), dried italian herb seasoning, green peas (i use frozen ), water, brown gravy mix, fresh ground black pepper, chopped fresh parsley, potatoes, chopped into chunks (2 medium), pumpkin, peeled and seeded , k chopped into chunks, butter (i used light logicol), salt, fresh ground pepper, grated parmesan cheese

ziti pasta, pancetta, chopped, monterey jack cheese, grated (plus extra for topping ), asiago cheese, grated (plus extra for topping ), cheddar cheese, grated (plus extra for topping ), provolone cheese, grated (plus extra for topping ), parmesan cheese, grated (plus extra for topping ), heavy cream, salt & freshly ground black pepper

reduced-fat cream cheese, butter, sugar, eggs, ripe bananas, mashed, vanilla extract, all-purpose flour, baking powder, baking soda, salt, pecans, chopped and divided

orange-flavored dark chocolate, egg whites, all-purpose flour, sugar, divided, salt, lemon juice, vanilla extract, orange rind, grated or freshly chopped

bacon, diced (6 bacon strips), fresh mushrooms, sliced, onions, chopped (3 onion slices), egg, beaten, worcestershire sauce, seasoning salt, salt, black pepper, prepared horseradish, ground beef, american cheese (or other yellow cheese), hamburger buns, split

duncan hines moist deluxe butter recipe fudge cake mix, fat free cream cheese, room temperature, water, vegetable oil, sugar, egg beaters egg substitute, vanilla extract

chicken breasts, water, heavy cream, chicken bouillon powder, parsley, diced onion, diced celery, butter, white pepper, ground flax seeds

store bought pizza dough , preferably whole wheat, pastrami, sliced into strips (i like the store bought light versions), sauerkraut, store bought, thousand island dressing , a store bought light version, bread and butter pickles, sliced thinly (i like the zesty flavored ones), lowfat swiss cheese (4 slices), flour

pickle, finely chopped, onion, minced, low-fat mayonnaise, best foods reduced fat is best, ketchup, drop hot sauce, garlic salt, pepper, low-fat flour tortillas , use la tortilla factory muligrain soft wraps, turkey pastrami, sauerkraut, fat free cheese , torn in half

dry mustard, onion powder, garlic powder, white pepper, black pepper, salt, unpeeled small red new potatoes, hard-boiled eggs, peeled and chopped, bacon, diced, chopped onion, all-purpose flour, chicken stock or 1 cup canned broth, distilled white vinegar, sugar, chopped green onion tops or 1/2 cup chives

ground beef, garlic salt, refried beans, mild salsa, canned diced green chiles, flour tortillas, shredded cheddar cheese, diced tomatoes, diced onion, avocado (optional)

yellow beans, trimmed and snapped into 1-inch pieces, baby potatoes, new, young fresh baby carrots, fresh peas , from the pod, butter (or margarine), milk (approximate, to your taste), sugar, salt and pepper (optional)

yukon gold potatoes, peeled & quartered, garlic cloves, peeled, neufchatel cheese, softened, reduced-fat sour cream, nonfat plain yogurt, egg beaters egg substitute, onion powder, salt, pepper, butter or 1 tbsp margarine

boneless skinless chicken breasts, boiled and cubed, nonfat sour cream, fat-free cream of chicken soup (mushroom can be substituted), panko breadcrumbs, margarine, melted, salt and pepper

olive oil mayonnaise , to be soy free, chopped garlic, to taste (it will get stronger the longer you leave it before serving), lemon juice, freshly squeezed, tabasco sauce, balkan yogurt, to taste (omit if preferred , but this is what gives it a lighter taste that we prefer), sea salt, to taste (if needed , i don tsp use anymore as there is enough salt in the mayonnaise), fresh ground pepper , to taste

diced potatoes, cauliflower, onion, chopped, garlic cloves, minced, black pepper , to taste, sea salt , to taste, flour, olive oil or 2 tbsp butter, vegetable broth, divided, fat free cream cheese, shredded cheese

onion, chopped, green bell pepper, chopped, black beans (i used a blend of southwestern style beans), egg substitute (egg beaters), fresh cilantro, chopped, fat free cheese, shredded, whole wheat tortillas, salsa