28472 patties free version Recipes

red salmon, oats, fat-free ricotta cheese, egg whites, chopped fresh chives, chopped fresh dill, chopped fresh cilantro (coriander), kosher salt, pepper

textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )

hot chocolate powder, boiling water, peppermint schnapps, frozen whipped topping (try fat free yummy !)

panko breadcrumbs, canned pinto beans, rinsed and drained, shredded fat-free cheddar cheese, roasted red chili pepper, seeded and chopped, chili powder, ground cumin, oregano, olive oil, prepared salsa

pink salmon , in water, green onions, sliced (about 3 green onions), red onion, finely minced, green pepper, finely minced, garlic, finely minced (about 1 small clove), molly mcbutter , fat free, lemon pepper, white pepper, season salt, garlic powder, liquid smoke (optional), butter, softened, flour, egg

veggie burgers (we use loma linda low fat redi- burger), rye bread, fat-free swiss cheese (thin slices), sweet onion, sliced, vegetable broth or 2 tbsp water, butter or margarine

salmon, cooked rice, white vinegar, plain flour (purchased blended variety) or 1/2 cup gluten-free (purchased blended variety), salt, pepper, egg, beaten, breadcrumbs

sugar-free instant chocolate pudding mix, nonfat dry milk powder, water, chocolate cookie pie crust, mint extract, chocolate chip

turkey, shredded, diced onion, diced celery, diced green pepper, panko breadcrumbs, egg whites, beaten, salt, pepper, fat-free mayonnaise or 2 tbsp miracle whip

cream cheese (may use light or fat-free), imitation crabmeat, hoagie rolls, swiss cheese or 4 slices mozzarella cheese, sliced jalapeno (optional)

tuna , in water, drained, egg substitute, potato chip , light pringles crushed, miracle whip , fat free, salt, pepper

soft goat cheese, fine breadcrumbs (i use homemade or ener-g brand wheat-free), fresh ground black pepper, olive oil, english muffin , or little bread toasts (kinnikinnick makes a good gf ), olive, sliced radish, sliced cucumber, tiny cherry tomatoes

brown rice (measured uncooked), vegetable oil, onion, finely chopped, garlic clove, crushed, peanuts (1 3/4 cups), firm tofu, washed drained and crumbled (9oz), cilantro, chopped (coriander), parsley, chopped, soy sauce or 2 tbsp gluten-free, olive oil , for shallow frying

pink salmon, egg whites, panko breadcrumbs, diced green pepper, diced red onion, old bay seasoning, salt, paprika, minced garlic (optional), fat-free mayonnaise or 1/2 cup miracle whip, extra virgin olive oil, panko breadcrumbs , to coat patties

ground turkey, soft breadcrumbs, liquid egg substitute, fresh ground pepper, ground nutmeg, fat-free low-sodium chicken broth, paprika, butternut squash, whole, maple syrup, salt and pepper, ground ginger, onion, finely chopped, garlic clove, crushed, all-purpose flour, light sour cream, pepper, fresh parsley, chopped

ground chicken, sweet onion, chopped, fat-free evaporated milk, capers, chopped, salt, fresh ground pepper, olive oil, egg, lightly beaten, baby spinach, washed

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

light rye bread (for example weight watchers or another similar bread with around 50 calories per slice), fat-free american cheese, onion, sliced, veggie burger , original boca meatless burger