2200 pat appalachian from Recipes

reduced-fat cream cheese, skim milk, chili sauce (taco sauce), frozen baby shrimp, thawed drained, rinsed & patted dry, green onions, chopped (green parts only ), chopped green bell pepper, sliced black olives, patted dry, grated part-skim mozzarella cheese

grapeseed oil, boneless short ribs, salt and freshly cracked black pepper, onion, sliced, minced garlic, chipotles, minced, hot salsa, beef stock, fire roasted whole red peppers, drained and patted dry, fire roasted whole yellow peppers, drained and patted dry, chopped cilantro leaves, flour tortillas, limes, cut in wedges, for garnish, garnish with lime wedges and serve .

blueberries, rinsed and patted dry, raspberries, rinsed and patted dry, lemon juice, vanilla, maple syrup, tapioca flour, ground cinnamon, ground ginger, rolled oats, whole wheat flour, chopped walnuts, pecan meal, ground cinnamon, dark brown sugar, heavy cream, -adjust this as needed (i use raw cream)

hominy, drained and patted dry, frozen whole kernel corn, thawed and patted dry (1 10-oz. package), shredded sharp cheddar cheese (2 cups), eggs, beaten, milk, flour, garlic clove, minced, salt, ground red pepper

vanilla wafer cookies (about 3 2/3 cups from a 12 oz. box), butter, melted, cook and serve instant vanilla flavor pudding and pie filling, not sure of the oz. size, but it is the 4-serving size, low-fat milk, ripe bananas, thinly sliced, crushed pineapple, drained and patted dry with paper towels, chopped walnuts, semisweet baking chocolate (1 oz.), vanilla wafers, bananas , slices, stemmed maraschino cherries, patted dry

french baguette , sliced open, mayonnaise , to taste, arugula or 1/2-1 cup baby spinach leaves, washed and patted dry, roma or 1 -2 plum tomato, sliced thin, fresh mozzarella cheese , sliced fairly thin, fresh basil leaves, washed and patted dry, sliced prosciutto (don tsp skip this if at all possible- it s what makes the sandwich), italian dressing

boneless skinless chicken breast halves (1.5 lbs total ), olive oil, garlic cloves, minced, drained sun-dried tomato, patted dry and coarsely chopped (packed in oil, 1/2 oz.), dried hot pepper flakes, dry white wine, chicken broth, heavy cream, sliced fresh basil

unsalted butter, all-purpose flour, milk, cooked lobster meat , coarsley chopped and patted dry, red bell peppers, diced small and patted dry, scallion, thinly sliced (white and green parts ), cayenne pepper, salt, freshly ground black pepper, fresh bread , crumbs, equal amounts of butter and olive oil, for sauteing, hellmans mayonnaise, freshly squeezed lemon juice, tomato paste, minced onions, caper, rinsed and drained, minced dill pickles, patted dry, salt and freshly ground black pepper

whole wheat penne, head escarole, chopped (or substitute gai choy, kale, swiss chard, spinach), extra virgin olive oil, capers, drained and patted dry, garlic cloves, sliced, fresh parsley, roughly chopped, red pepper flakes, whole canned tomatoes, crushed slightly , liquid reserved, chickpeas, drained, rinsed and patted dry, salt and pepper, bay leaves, parmesan cheese, freshly grated , plus more for garnish

butter or nonstick cooking spray , for greasing the foil, egg whites, at room temperature, cream of tartar, superfine sugar, sugar, strawberries, hulled and halved or quartered if large, granulated sugar, lemon juice, heavy cream , or to taste, optional, vanilla extract, fresh raspberries, washed , picked over, and patted dry, fresh blueberries, washed , picked over, and patted dry

ears corn, shucked, artichoke hearts, halved, red onion, cut into 1/4-inch thick rings, olive oil, salt and freshly ground black pepper, boneless, skinless chicken breasts , cut into 1-inch strips, essence, plus more for dusting, recipe follows, homemade buttermilk , recipe follows, vegetable oil, all-purpose flour, mixed green and red leaf lettuces, washed and patted dry , torn into pieces, mixed baby yellow and red grape tomatoes , or halved cherry tomatoes, arugula leaves, washed and patted dry, red pepper , roasted, peeled, seeded and cut into 1/4-inch slices, buttermilk parmesan dressing , recipe follows, spiced walnuts , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, egg, fresh lemon juice, grated parmesan, chopped green onions ( scallions), green tops only, minced garlic, buttermilk, salt, ground black pepper, vegetable oil, vegetable oil, chopped fresh rosemary, essence, salt, walnuts

shrimp, peeled , scored down the back, deveined, rinsed, and patted dry, water chestnuts , blanched in boiling water for 10 seconds, refreshed in cold water, drained, and patted dry, minced fresh ginger, minced scallions, chinese rice wine or sake, toasted sesame oil, salt, egg white, lightly beaten, cornstarch, rice stick noodles ( vermicelli), safflower or corn oil for deep-frying, plum or duck sauce and hot mustard for dipping

fresh squid, cleaned, rinsed well and patted dry, cleaned cuttlefish , hood slightly scored on both sides, tentacles separate, rinsed well and patted dry (from about a 1 lb whole cuttlefish before cleaned), spanish extra-virgin olive oil, divided, lemon juice, lemon zest, salt, divided, ground white pepper, freshly chopped oregano leaves, divided, diced spanish chorizo, diced red onion, sliced garlic, diced canned roasted spanish piquillo peppers, freshly chopped parsley leaves, dry spanish sherry, squid ink rice , for serving, optional, recipe follows, olive oil, diced yellow onion, minced garlic, valencia rice, chicken stock or water, squid ink, salt, pepper, diced piquillo peppers

cilantro leaves, stems removed, leaves rinsed and patted dry, mint leaves, stems removed, leaves rinsed and patted dry, toasted macadamia nuts , plus finely chopped , for garnish, minced fresh ginger, fresh lemon juice, chopped garlic, salt, cayenne, canola oil, ono (wahoo) or opakapaka (pink snapper) fillets, sesame oil, wonton wrappers, cut in strips, for garnish, mesclun lettuce, rinsed and spun dry, papaya, peeled, seeded, and finely diced, asian vinaigrette , recipe follows, julienne red bell pepper, julienne maui onions, chopped green onions, garnish, minced green onions, rice wine vinegar, lemon juice, soy sauce, minced ginger, minced garlic, sugar, ground white pepper, salt, macadamia oil

head romaine lettuce, cut into bite-size pieces, head butter lettuce, cut into bite-size pieces, head iceberg lettuce, cut into bite-size pieces, rinsed canned red kidney beans, patted dry, rinsed canned garbanzo beans, patted dry, salami, cubed, provolone, cubed, tomatoes, coarsely chopped, red wine vinaigrette , recipe follows, salt and freshly ground black pepper, combine the first 8 ingredients in a large bowl. toss with enough vinaigrette to coat. season the salad with salt and pepper, to taste, and serve., prep time : 15 minutes, inactive prep time: none, cooking time: none, red wine vinegar, lemon juice, honey, salt, olive oil, salt and freshly ground black pepper

olive oil, turkey sausage, casings removed, head romaine lettuce, cut into bite-size pieces, head butter lettuce, cut into bite-size pieces, head iceberg lettuce, cut into bite-size pieces, tomatoes, coarsely chopped, provolone, cubed, rinsed canned red kidney beans, patted dry, rinsed canned garbanzo beans, patted dry, red wine vinaigrette , recipe follows, salt and freshly ground black pepper

dozen large oysters, shucked , with all their liquor and the deeper halves of their shells reserved and scrubbed, clam broth, butter, cubed, flour, minced onions, anchovy paste, chopped garlic, fresh watercress, washed, patted dry, trimmed, and finely chopped, fresh spinach, washed, patted dry, trimmed and finely chopped, herbsaint, rock salt, grated parmesan cheese

idaho potatoes (large enough to hold a dove or quail inside, about 1 lb each), olive oil, salt, freshly ground black pepper, cleaned quails, rinsed and patted dry, fresh sage leaves , plus 4, prosciutto di san daniele , cut into long, thin slices, butter , plus 2 tablespoons, dry white wine , plus 1/2 cup, brandy, roughly chopped fresh rosemary leaves, bacon fat or butter, minced onions, minced garlic, chicken livers, rinsed and patted dry, and chopped, fresh porcini mushrooms , wiped clean and stems trimmed, roughly chopped, chopped fresh parsley leaves, drained capers, grilled radicchio , recipe follows, chopped parsley, garnish, black grapes, garnish, heads radicchio, quartered, olive oil, salt and freshly ground black pepper