Lobster Cakes With Tomato Tartar Sauce Recipe

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Lobster Cakes With Tomato Tartar Sauce
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Ingredients:

Directions:

  1. Lobster cakes: In a large, deep-sided saucepan, heat the butter over a low heat until it stops foming. Add the flour gradually and cook for 2 minutes, whisking continually. Add milk 1/2 cup at a time, whisking constantly to get rid of the lumps. Simmer for 5 minutes, continuing to whisk until thick and smooth. Remove from heat and set aside.
  2. In a large bowl, combine the lobster, peppers, scallions, cayenne, salt, and pepper. Add 1 cup of the bread crumbs and the milk mixture, and mix well. Cool to room temperature. Shape into 1-to 11/2 inch thick and flatten slightly. The lobster cakes should be about 1/2 inch thick. Coat the cakes with more bread crumbs.
  3. Heat a layer of buter and oil in a saute pan over a medium heat until hot, not smoking. Cook the lobster cakes untill golden brown on both sides. Drain on paper towels and serve hot with tartar sauce.
  4. Tomato Tartar Sauce: In a small bowl, whisk together the mayonnaise, lemon juice, and tomato paste. Add the onions, pickles, capers, and salt and pepper, and whisk until blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.75 Kcal (2670 kJ)
Calories from fat 348.08 Kcal
% Daily Value*
Total Fat 38.68g 60%
Cholesterol 115.98mg 39%
Sodium 1120.01mg 47%
Potassium 323.44mg 7%
Total Carbs 46.65g 16%
Sugars 9.46g 38%
Dietary Fiber 6.74g 27%
Protein 25.07g 50%
Vitamin C 50.1mg 83%
Vitamin A 1.3mg 42%
Iron 23.4mg 130%
Calcium 569.9mg 57%
Amount Per 100 g
Calories 180.78 Kcal (757 kJ)
Calories from fat 98.67 Kcal
% Daily Value*
Total Fat 10.96g 60%
Cholesterol 32.88mg 39%
Sodium 317.49mg 47%
Potassium 91.69mg 7%
Total Carbs 13.22g 16%
Sugars 2.68g 38%
Dietary Fiber 1.91g 27%
Protein 7.11g 50%
Vitamin C 14.2mg 83%
Vitamin A 0.4mg 42%
Iron 6.6mg 130%
Calcium 161.5mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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