17 pasta with white beans and kale Recipes

uncooked radiatore (short coiled pasta), rigatoni, or penne, olive oil, divided, garlic cloves, minced, roasted red bell peppers, drained and sliced, coarsely chopped kale (about 1/2 lb), cannellini beans or other white beans, drained, fresh lemon juice, coarsely ground pepper, grated fresh parmesan cheese

olive oil, garlic cloves, peeled and minced, red bell pepper, washed, cored, seeded and chopped, fresh greens (spinach , kale, swiss chard or escarole), balsamic vinegar, stock , vegetable or chicken, cannellini beans or other white beans, drained, penne (or other tubular pasta), grated parmesan cheese

olive oil, onion (diced ), garlic cloves (chopped ), tomatoes (diced with basil, garlic and oregano), chicken broth, shell pasta, fresh kale (tough stems discarded, cut into 1-inch pieces and washed), white beans (drained and rinsed ), tomato paste, salt, pepper, parmesan cheese (grated , for serving)

salt, milk (low-fat is fine ), bay leaves, kale (any or chard will do), pasta, elbow, shell , ziti, northern white beans, drained, butter, all-purpose flour, sharp white cheddar cheese, grated, freshly grated parmesan cheese, freshly ground black pepper, fresh whole wheat bread crumbs

whole-wheat spaghetti, recipe braised kale, pureed, white meat and 1/2 cup sauce from roast chicken with pan sauce, low-sodium chickpeas or white beans, drained and rinsed, kosher salt, black pepper, ground coriander

oil, for sauteing, yellow onion, chopped, carrots, finely chopped, garlic cloves, finely minced, diced tomatoes, white beans, rinsed and drained (cannellini, great northern, navy), kale, stemmed and coarsely chopped (about 3/4 lb), fresh parsley, finely chopped, vegetable stock (or half stock and half water) or 6 cups water (or half stock and half water), bay leaves, shell pasta, cooked (elbow macaroni, shells, etc.), salt & freshly ground black pepper, to taste

whole wheat macaroni, garlic, minced, kale or rocket, sliced, tomatoes, diced, chickpeas or white kidney beans, water, red wine, basil, fresh, minced, sage, fresh (or 1 tsp dried sage leaves), salt and pepper

cooked chicken breast, dry pasta, canned white beans, chicken broth, carrots, asparagus, zuchinni, onion, celery, kale

sweet italian sausage, red wine vinegar, olive oil, onion, chopped, leek, thinly sliced (white and light green parts ), zucchini, chopped, carrots, chopped, garlic cloves, minced, red kidney beans, rinsed, crushed tomatoes, vegetable broth, low sodium, fresh kale, shredded (or other greens ), orzo (other other small pasta), dried thyme, dried basil, dried oregano, salt (to taste), black pepper (to taste)

olive oil, garlic cloves, minced, chopped kale (about 1 lb), fat-free , less-sodium chicken broth, salt, black pepper, hot cooked whole wheat penne (about 1 1/2 cups uncooked tube-shaped pasta), fresh lemon juice, cannellini beans or other white beans, rinsed and drained, coarsely chopped fresh flat-leaf parsley, crumbled feta cheese

olive oil, onions, diced, garlic cloves (minced or pressed ), celery, diced, carrot, diced, broth (chicken, veg, or beef stock all work well) or 4 cups water (chicken, veg, or beef stock all work well), whole grain pasta (spirals, elbows , ribbons...), white beans, cooked . (2 16oz cans or 2 cups dried beans soaked or cooked), tomato sauce (or 1 can sauce and 1 can diced tomato), salt, black pepper, spinach (chopped or shredded. can use 2 boxes frozen spinach.) or 4 cups kale (chopped or shredded. can use 2 boxes frozen spinach.), parmesan cheese, grated

olive oil, garlic chopped, onion diced, pasta shells, tomatoes (basil,garlic,oregano) diced, vegetable broth, stalk kale cut 1 inch, white beans, tomato paste

whole-wheat penne pasta, kale leaves (stems discarded), olive oil, garlic cloves, minced, dried rosemary, crushed red pepper, cannellini beans, drained and rinsed, lower sodium low-fat chicken broth, lemon juice, grated fresh parmesan cheese

kale stemmed, leaves chopped, evoo, onion chopped, garlic minced, sweet italian sausage casings removed, crumbled, dry white wine, orecchiette pasta (little ears), cannellini beans (westbrae or progresso best) drained, rinsed, parmesan cheese grated

red bell peppers, heads garlic, evoo, plus more for drizzling, smoky bacon or pancetta, chopped, chopped fresh rosemary, chopped fresh thyme, chopped fresh oregano, garlic, sliced, carrots, chopped, stalks celery, chopped, fresh bay leaf, fresh red chile pepper, seeded and finely chopped, onion, chopped, starchy potato, peeled and chopped, kosher salt and freshly ground pepper, tomato paste, dry white wine, tuscan kale, stemmed and chopped, chicken stock, red beans or chickpeas, rinsed and drained, freshly grated nutmeg, ditalini or other small pasta, or broken thin spaghetti, butter, softened, crusty italian bread , for serving, grated pecorino , for serving