30 pasta white kale Recipes

olive oil, onion (diced ), garlic cloves (chopped ), tomatoes (diced with basil, garlic and oregano), chicken broth, shell pasta, fresh kale (tough stems discarded, cut into 1-inch pieces and washed), white beans (drained and rinsed ), tomato paste, salt, pepper, parmesan cheese (grated , for serving)

whole-wheat spaghetti, recipe braised kale, pureed, white meat and 1/2 cup sauce from roast chicken with pan sauce, low-sodium chickpeas or white beans, drained and rinsed, kosher salt, black pepper, ground coriander

extra-virgin olive oil, divided, diagonally cut parsnip (about 1 lb), sliced onion (about 1 large), chopped fresh thyme, garlic cloves, chopped, dry white wine, trimmed chopped black kale (about 3 bunches), organic vegetable broth, uncooked penne pasta, shaved parmigiano-reggiano cheese, divided, salt, freshly ground black pepper

uncooked radiatore (short coiled pasta), rigatoni, or penne, olive oil, divided, garlic cloves, minced, roasted red bell peppers, drained and sliced, coarsely chopped kale (about 1/2 lb), cannellini beans or other white beans, drained, fresh lemon juice, coarsely ground pepper, grated fresh parmesan cheese

olive oil, garlic cloves, peeled and minced, red bell pepper, washed, cored, seeded and chopped, fresh greens (spinach , kale, swiss chard or escarole), balsamic vinegar, stock , vegetable or chicken, cannellini beans or other white beans, drained, penne (or other tubular pasta), grated parmesan cheese

salt, milk (low-fat is fine ), bay leaves, kale (any or chard will do), pasta, elbow, shell , ziti, northern white beans, drained, butter, all-purpose flour, sharp white cheddar cheese, grated, freshly grated parmesan cheese, freshly ground black pepper, fresh whole wheat bread crumbs

oil, for sauteing, yellow onion, chopped, carrots, finely chopped, garlic cloves, finely minced, diced tomatoes, white beans, rinsed and drained (cannellini, great northern, navy), kale, stemmed and coarsely chopped (about 3/4 lb), fresh parsley, finely chopped, vegetable stock (or half stock and half water) or 6 cups water (or half stock and half water), bay leaves, shell pasta, cooked (elbow macaroni, shells, etc.), salt & freshly ground black pepper, to taste

dried whole wheat pasta, fresh kale , base of stems removed and finely chopped, vegetarian sausages, cooking oil, divided, butter, divided, carrot, peeled and diced, green pepper, diced, onion, diced, minced garlic, salt, pepper, vegetable broth, cooking sherry or 2 tbsp white wine, parmesan cheese

unsalted butter, extra virgin olive oil (or omit butter and use 2 tbsp olive oil), leeks, white and light green parts only , cut in half lengthwise, then sliced and cleaned, fresh sage leaves , cut in thin slivers, salt , preferably kosher , to taste, kale, stemmed , washed thoroughly, and cut crosswise in strips, fresh ground pepper, parmesan cheese, grated (1/2 cup), fontina cheese or 2 oz gruyere cheese, cut in 1/4 inch dice, buckwheat noodles (pizzoccheri or soba) or 3/4 lb whole wheat fettuccine

olive oil, garlic cloves, minced, chopped kale (about 1 lb), fat-free , less-sodium chicken broth, salt, black pepper, hot cooked whole wheat penne (about 1 1/2 cups uncooked tube-shaped pasta), fresh lemon juice, cannellini beans or other white beans, rinsed and drained, coarsely chopped fresh flat-leaf parsley, crumbled feta cheese

kale stemmed, leaves chopped, evoo, onion chopped, garlic minced, sweet italian sausage casings removed, crumbled, dry white wine, orecchiette pasta (little ears), cannellini beans (westbrae or progresso best) drained, rinsed, parmesan cheese grated

olive oil, onions, diced, garlic cloves (minced or pressed ), celery, diced, carrot, diced, broth (chicken, veg, or beef stock all work well) or 4 cups water (chicken, veg, or beef stock all work well), whole grain pasta (spirals, elbows , ribbons...), white beans, cooked . (2 16oz cans or 2 cups dried beans soaked or cooked), tomato sauce (or 1 can sauce and 1 can diced tomato), salt, black pepper, spinach (chopped or shredded. can use 2 boxes frozen spinach.) or 4 cups kale (chopped or shredded. can use 2 boxes frozen spinach.), parmesan cheese, grated

olive oil, garlic chopped, onion diced, pasta shells, tomatoes (basil,garlic,oregano) diced, vegetable broth, stalk kale cut 1 inch, white beans, tomato paste

kale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)

kale, rinsed, dried , and torn into manageable pieces, mushrooms, sliced and dirt wiped away, pasta, shapes of your choice (i usually love anything made from whole grains), garlic cloves, minced finely, white onion, finely diced, walnut pieces, toasted, extra virgin olive oil, parmesan cheese, fresh grated, salt, pepper, red pepper flakes

whole-wheat penne pasta, kale leaves (stems discarded), olive oil, garlic cloves, minced, dried rosemary, crushed red pepper, cannellini beans, drained and rinsed, lower sodium low-fat chicken broth, lemon juice, grated fresh parmesan cheese

uncooked fettuccine pasta or 1 lb linguine, garlic cloves, minced, red pepper flakes, olive oil, onion, thinly sliced, greens, cleaned and roughly chopped (i use kale , but you can use mustard greens, collards, or turnip greens), white corn kernels , preferably silver queen (use yellow corn if you have to), tomatoes, peeled, seeded, and coarsely chopped (or 1 14.5 oz can), black-eyed peas, salt, balsamic vinegar, pecan pieces, honey, cayenne pepper, canola oil, salt

olive oil, shrimp, peeled and deveined, essence , recipe follows, chorizo, thinly sliced, minced shallots, minced garlic, peeled, seeded, and finely chopped tomatoes, dry white wine, fennel tomato broth , recipe follows, kale, blanched and roughly chopped, salt, butter, at room temperature, homemade, or dry pasta , cooked al dente, chopped fresh parsley leaves, piri piri , recipe follows, shrimp stock, roughly chopped tomato, fennel, thinly sliced, tomato paste, fennel seeds, olive oil, fresh poblano peppers, stemmed and seeded, chopped red bell pepper, crushed red pepper flakes, sliced garlic, salt, fresh kale