145 pasta with spicy and greens Recipes

spicy italian vegetarian sausages , yves, olive oil, garlic cloves, minced, onion, diced, carrot , julienned, green pepper, diced, sage, diced tomatoes, water, orzo pasta, broccoli florets, salt and pepper

vegetable oil cooking spray, vegetable oil, sweet red pepper, seeded and chopped, frozen peas, thawed, green onions , cut into 1 inch pieces, nonfat sour cream, skim milk, cayenne pepper, chili powder, drops hot sauce, garlic , smashed, farfalle pasta, uncooked (bow tie pasta)

olive oil, smoked sausage, diced onions, garlic cloves, minced, low sodium chicken broth, ro-tel tomatoes and green chilies, mild, heavy cream, penne pasta, salt and pepper, each, monterey jack cheese, shredded, sliced scallion

olive oil, garlic cloves, pressed, green bell pepper, diced very small, crushed red pepper flakes (i add a little more), whole tomatoes, salt-free fish stock, tomato paste, fresh parsley, finely chopped, sugar, grated lemon zest, bay leaf, flaked crabmeat, with bones removed, cooked pasta , of your choice

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

onion, chopped, garlic cloves, minced, butter, divided, chicken broth, tomato sauce, green onions, chopped, worcestershire sauce, dried thyme, cayenne pepper, hot pepper sauce, salt, garlic powder, pepper, dried basil, ground cumin, boneless skinless chicken breasts, cubed, angel hair pasta, sour cream

chicken breasts, diced, frozen corn, green onions, diced, chunky salsa, hot sauce, mexican cheese, rotini pasta, olive oil

green bell pepper , cut into strips, red bell pepper , cut into strips, onion, cut into wedges, olive oil, pork tenderloin, cut into 1/2-inch cubes, garlic, finely chopped, spicy red pepper pasta sauce, thyme leaves, rotelle pasta , cooked according to directions and drained

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

lemon garlic pasta (pappardelle s), olive oil, yellow onion, chopped, garlic cloves, minced, paprika, cayenne pepper, fresh oregano, chopped, fresh thyme, chopped, salt, dry white wine, heavy cream or 2 cups half-and-half, fresh lemon juice, shrimp, peeled and deveined, green onion, chopped, fresh parsley , choppped, parmesan cheese, grated

collard greens, chorizo or spicy sausage, cut into 1/2-inch-thick slices, chopped onion, garlic cloves, chopped, fat-free , less-sodium chicken broth, navy beans, drained, black pepper, hot cooked fettuccine (about 8 oz uncooked pasta)

chicken pieces (skinned breasts, thighs, and or or drumsticks), salt, black pepper, yellow sweet pepper, coarsely chopped (1 small), pitted ripe olives (sliced ) or 1/2 cup green olives (pimiento-stuffed), pasta sauce (spicy red pepper)

pasta twists, green peppers, diced, red peppers, diced, yellow peppers, diced, onion, chopped, tomatoes diced, spicy pepperoni stick, sliced and quartered, carlifonia style garlic pepper(to your taste ), garlic and herb salad dressing packets, red wine vinegar, oil as required for salad dressing

kikkoman soy sauce, dijon mustard, dried crushed red pepper, olive oil, flank steak, bow tie pasta, green bell pepper , cut into 1-inch pieces, tomatoes, halved

raw pumpkin seeds, roma tomatoes, green onions, garlic cloves, chopped, log goat cheese, gemelli pasta, cayenne pepper, olive oil

boneless skinless chicken breast, drained sun-dried tomato (i use 1 cup), onion, red bell pepper, yellow bell pepper, green bell pepper, asiago cheese or 8 oz freshly grated parmesan cheese, girards fat free balsamic vinaigrette, farfalle pasta, olive oil

farfalle (bow tie) pasta, cubed cooked ham, apples, cored and sliced with peel, pineapple preserves, apple jelly, prepared horseradish, dry mustard, ground black pepper, mixed salad greens

boneless chicken breast halves, cut into bite size pieces, extra virgin olive oil, chili powder (heaping), ground cumin, garlic powder, jalapenos, seeded and chopped, green onion, chopped, black beans, drained and rinsed, roma tomatoes, diced, queso fresco, grated and crumbled, pasta , cooked al dente (bow ties are good), fresh cilantro, chopped