143 pasta white low fat Recipes

  • Low-Fat Vegetable and Pasta Casserole
    penne or 1 (16 oz) package rotini pasta, chopped broccoli and
    12 More
    penne or 1 (16 oz) package rotini pasta, chopped broccoli, mushroom, sliced, green bell pepper, chopped, onion, chopped, garlic clove, minced, butter, flour, skim milk, parmesan cheese or 1/2 cup romano cheese, white pepper, fresh basil, chopped, dry breadcrumbs, butter-flavored cooking spray
    1 hour , 14 ingredients
  • Pasta Shells Stuffed With Five Cheeses
    stewed tomatoes, undrained and
    18 More
    stewed tomatoes, undrained, mushroom stems and pieces, drained, tomato sauce, tomato paste, dry white wine or 1/2 cup champagne, dried oregano, dried thyme, garlic clove, minced, cream cheese, softened, egg, beaten, shredded mozzarella cheese, low fat cottage cheese, grated parmesan-romano cheese mix, blend, dried basil, dried oregano, dried thyme, grated lemon rind, ground nutmeg, dried pasta shells, cooked
    45 min, 19 ingredients
  • Low Fat White Chicken Chili
    bs b/s chicken breast, northern white beans , do not drain and
    6 More
    bs b/s chicken breast, northern white beans , do not drain, diced tomatoes, drained, sour cream (i use ff), minced garlic, shredded cheese (i used five italian cheese mix by kraft), chili seasoning (i use mccormick s hot), spaghetti or pasta of your choice (this could be left out as well)
    3 hour , 8 ingredients
  • Low-Fat Jalapeno Garlic Tilapia
    tilapia fillets, white flour, olive oil, garlic, chopped and
    13 More
    tilapia fillets, white flour, olive oil, garlic, chopped, jalapeno, diced, spinach, chopped & de-stemmed, salt, pepper, garlic salt, half-and-half, milk, angel hair pasta, fresh parsley, roma tomato, diced, butter, lemon juice, white wine
    20 min, 17 ingredients
  • Low Fat & Easy Chicken Cacciatore
    spaghetti sauce , classico tomato basil preferred and
    7 More
    spaghetti sauce , classico tomato basil preferred, chicken breasts, boneless, skinless, cut into 1 1/2-inch cubes, dry white wine, yellow onion, diced small, green pepper, diced large, red pepper, diced large, fresh mushrooms, sliced, angel hair pasta
    1 hour , 8 ingredients
  • Cucumber Pasta Salad with Dill
    bow tie pasta or 2 cups small shell pasta and
    8 More
    bow tie pasta or 2 cups small shell pasta, low-fat sour cream, low-fat milk, minced fresh dill, white vinegar, sea salt, fresh ground black pepper, peeled and chopped cucumbers, chopped tomato
    25 min, 9 ingredients
  • Creamy Shrimp and Spinach Pasta
    ziti pasta, uncooked, baby spinach, fresh, butter and
    12 More
    ziti pasta, uncooked, baby spinach, fresh, butter, baby portabella mushrooms, sliced, white onion, chopped, garlic, minced, chicken broth, low sodium , fat free, dry white wine, low-fat cream cheese, salt, nutmeg , plus, nutmeg, freshly grated, black pepper, freshly grated, shrimp, peeled and cooked, tails removed (41-50 shrimp), parmesan cheese, grated
    50 min, 15 ingredients
  • No-Guilt Creamy Salmon and Pasta
    olive oil, white flour, low-fat milk and
    6 More
    olive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)
    25 min, 9 ingredients
  • Tangy Dijon Pasta
    uncooked angel hair pasta, fresh snow pea pods and
    5 More
    uncooked angel hair pasta, fresh snow pea pods, diced red onion, sliced pimiento, drained, low-fat sour cream, dry white wine or low-sodium chicken broth, dijon mustard
    8 ingredients
  • Pasta and Simple White Sauce (Low Fat) Pasta and Simple White Sauce (Low Fat)
    milk , depending on how think you want it (1/3-2/3 cup ) and
    6 More
    milk , depending on how think you want it (1/3-2/3 cup ), unsalted butter (4 tbsp.), salt (pinch or two), garlic powder (1/4 tsp.), parmesan cheese (1-2 tbsp. or to likeing), baking powder (1 tsp.), pasta (about 1/2 a box)
    20 min, 7 ingredients
  • Chicken with Pasta and Sun-Dried Tomatoes Chicken with Pasta and Sun-Dried Tomatoes
    low-salt chicken broth and
    9 More
    low-salt chicken broth, sun-dried tomatoes , packed without oil (about 16), skinned, boned chicken breasts , cut into thin strips, dry white wine, dried basil, olive oil, salt, pepper, hot cooked spaghetti (about 8 oz uncooked pasta), shredded reduced-fat monterey jack cheese
    10 ingredients
  • Low Fat Chicken Parmesan (6 Ww Points) Low Fat Chicken Parmesan (6 Ww Points)
    grated fresh parmesan cheese, divided, dry breadcrumbs and
    10 More
    grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese
    35 min, 12 ingredients
  • Pasta in White Clam Sauce Pasta in White Clam Sauce
    dried spaghetti, dry white wine, water, chopped shallot and
    11 More
    dried spaghetti, dry white wine, water, chopped shallot, garlic cloves, peeled and minced, littleneck clams, canned baby clams , broth reserved, low-fat buttermilk, water, cornstarch , dissolved in the water, freshly grated parmesan cheese, dried oregano, white pepper, louisiana hot sauce, chopped fresh parsley
    30 min, 15 ingredients
  • Low Fat Pasta Frutti Di Mare Low Fat Pasta Frutti Di Mare
    olive oil, garlic cloves (chopped ) and
    11 More
    olive oil, garlic cloves (chopped ), cooking wine (white ) or 1/2 cup dry white wine, tomato sauce (or 1 small can of ), littleneck clams or 12 manila clams, shrimp, deveined and shelled, sea scallops (quartered ), black mussels, calamari (cut into rings), linguine, red pepper (to taste), salt and pepper (to taste), fresh parsley, chopped
    40 min, 13 ingredients
  • White Cheddar Chicken and Broccoli Alfredo White Cheddar Chicken and Broccoli Alfredo
    chicken breast, cubed and cooked, bow tie pasta, cooked and
    12 More
    chicken breast, cubed and cooked, bow tie pasta, cooked, fresh broccoli or 1 cup frozen broccoli, cooked, sharp white cheddar cheese (grated or cut into small cubes ), grated parmesan cheese, minced garlic, butter, melted, cream cheese, room temperature, low-fat milk, grated parmesan cheese, garlic cloves, minced, pepper, salt, dried parsley or 1/2 cup fresh parsley
    55 min, 14 ingredients
  • Low Fat Chicken Piccata With Orzo Low Fat Chicken Piccata With Orzo
    orzo pasta, flour, salt, fresh ground black pepper and
    10 More
    orzo pasta, flour, salt, fresh ground black pepper, boneless chicken breast halves, 1 lb total, lemon , plus, lemon juice, dry white wine, reduced-sodium chicken broth, olive oil, garlic cloves, minced, mushroom, halved, capers , rinced and drained (optional), fresh parsley, chopped (optional)
    55 min, 14 ingredients
  • White Beans, Greens, and Rosemary White Beans, Greens, and Rosemary
    whole-wheat penne pasta, kale leaves (stems discarded) and
    8 More
    whole-wheat penne pasta, kale leaves (stems discarded), olive oil, garlic cloves, minced, dried rosemary, crushed red pepper, cannellini beans, drained and rinsed, lower sodium low-fat chicken broth, lemon juice, grated fresh parmesan cheese
    10 ingredients
  • Seafood Stuffed Shells With Chardonnay Cream Sauce Seafood Stuffed Shells With Chardonnay Cream Sauce
    pasta shells, low-fat alfredo sauce and
    6 More
    pasta shells, low-fat alfredo sauce, chardonnay wine or 3 tbsp other dry white wine, tomato, crabmeat, flaked, bay shrimp, shredded parmesan cheese, snipped fresh basil , use kitchen shears for this
    35 min, 8 ingredients




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