Nutty Pasta With Wilted Winter Greens Recipe

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Ingredients:

Serving

3 cups kale, rinsed, dried , and torn into manageable pieces
2 cups mushrooms, sliced and dirt wiped away
1 (12 oz) package pasta, shapes of your choice (i usually love anything made from whole grains)
2 garlic cloves, minced finely
1/2 cup white onion, finely diced
1/4 cup walnut pieces, toasted
3 tbsp extra virgin olive oil
1/2 cup parmesan cheese, fresh grated
cooking spray
salt
pepper
red pepper flakes

Directions:

Cook the pasta according to package instructions to al'dente or slightly firmer.
Heat a large skillet with non-stick cooking spray and Olive Oil over medium-high heat. Sweat onions for a few minutes. Add Mushrooms and cook for 2-3 minutes. Add greens and garlic.
Ensure that you are seasoning every step of the way to build your layers of flavor.
Cover and let cook until greens are completely wilted over medium low heat.
Add cooked, drained pasta to the skillet with greens. Add a small ladle full cooking water from pasta, and allow to cook at low heat for a few minutes until flavors have combined.
Serve with toasted walnuts and fresh grated parmiggiano (or romano) cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.04 Kcal (264 kJ)
Calories from fat	44.83 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	3.34mg	1%
Sodium	53.46mg	2%
Potassium	112.89mg	2%
Total Carbs	2.73g	1%
Sugars	0.43g	2%
Dietary Fiber	0.33g	1%
Protein	2.58g	5%
Vitamin C	15.8mg	26%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	173.57 Kcal (727 kJ)
Calories from fat	123.42 Kcal
		% Daily Value*
Total Fat	13.71g	8%
Cholesterol	9.19mg	1%
Sodium	147.18mg	2%
Potassium	310.8mg	2%
Total Carbs	7.52g	1%
Sugars	1.18g	2%
Dietary Fiber	0.91g	1%
Protein	7.11g	5%
Vitamin C	43.4mg	26%
Vitamin A	0.3mg	4%
Iron	0.9mg	2%
Calcium	156.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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