30199 pasta veggies two Recipes

chicken broth (i use low sodium ) or 1/4 cup vegetable broth (i use low sodium), creamy peanut butter, teriyaki sauce, brown sugar (depends on how sweet you want your sauce), lime juice, garlic powder (optional), onion powder (optional), red pepper (to taste), cooked pasta, chopped green onion, shredded cooked carrot, broccoli, sliced and cooked, peas, cooked, peanuts, sesame seeds

cooked pasta, vegetables or 1/2 cup meat, cooked, italian dressing, parmesan cheese, mozzarella cheese or 1/4 cup provolone cheese

whole wheat pasta (such as penne or farfalle), carrots, sliced, head broccoli, chopped, butter, bell pepper, chopped, spring onions, sliced thinly, flour, soymilk (or other non-dairy milk), garlic powder, onion powder, chili powder, paprika, cayenne pepper, rosemary, nutmeg, freshly grated, salt and black pepper, cheese, grated (or soy cheese)

uncooked penne pasta, onion, chopped, vegetable oil, zucchini , julienned, carrots , julienned, grated parmesan cheese

fresh green peas, cream, grated fresh lemon rind, smoked salmon, thinly sliced, your favorite cooked pasta, slivers sun-dried tomato, fresh-grated parmesan cheese

angel hair pasta , cooked al dente, raw shrimp, peeled, deveined and tails removed, kosher salt, fresh ground pepper, flour (divided ), olive oil, butter, low sodium chicken broth, whipping cream, cajun seasoning or 1/2 tsp old bay seasoning, shredded parmesan cheese (optional)

extra-virgin olive oil, butter, garlic , sliced as thinly as possible, old bay seasoning, sea salt, fresh ground black pepper, enough pasta for 2 servings (about 4 oz of spaghetti or linguini or fettuccini), jumbo shrimp or prawns, raw, shells removed and de-veined, chopped fresh chives , if desired, fresh grated good quality parmesan cheese

fusilli pasta, onion, chopped, green bell pepper, chopped, tomatoes, chopped, chopped mushrooms, fat free italian-style dressing

pasta spirals, diced sweet onion, green bell pepper, seeded and minced, fresh hot chile pepper, seeded and minced, tomatoes, seeded and chopped, cucumber, seeded and chopped, olive oil, tomato sauce, lime juice, red wine vinegar, garlic powder, salt, ground black pepper to taste

pasta, cooked and drained (elbow or small shells work fine ), broccoli florets, cauliflower florets, red radish, diced, cucumbers, sliced thin, mayonnaise, hidden valley ranch dressing mix, salt and pepper

rotini pasta, frozen vegetables (i use broccoli, cauliflower & carrots), cream of celery soup, salsa con queso (cheese sauce)

pasta, cooked, chopped spinach (frozen is ok), broccoli floret, garlic cloves, minced, olive oil, hot pepper flakes, salt and pepper

pasta (or twisted ), bow tie pasta (farfalle), low-fat italian salad dressing, divided, green bell pepper , cut into strips, red sweet bell pepper , cut into strips, raw baby carrots , julienne cut, raw chopped broccoli, red onion, sliced into rings, black olives, pitted and sliced, cut fat-free parmesan cheese

shaped pasta (or pasta of your choice), frozen cubed chicken meat, pre-cooked (schwann s or similar, adjust amount to suit appetites), dried onion flakes, chicken bouillon powder, margarine, stuffed spanish olives, sliced or chopped, cream of mushroom soup

pasta (i prefer campanelle or fusilli from barilla), sugar snap peas, center-cut bacon, chopped, shallot, chopped (should be about 1/2 to 2/3 cup. red onion can be subbed but then up garlic), garlic cloves, chopped, red wine (the better the wine, the better the meal!), red pepper flakes, black pepper , divided into two 1/4 tsp, red wine vinegar, parmesan cheese (i mostly used kraft reduced fat with a few tbsp fresh mixed in), fresh parsley, salt and pepper

pasta, spaghetti sauce, low fat cottage cheese, parmesan cheese, grated, black olives, sliced

whipping cream, tomato puree, fresh tarragon, fresh shredded parmesan cheese, sliced black olives, artichoke hearts, sliced mushrooms, chopped tomatoes, capers, cooked pasta of your choice, salt, freshly ground black pepper

uncooked penne pasta, frozen broccoli florets, boneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, canola oil, sweet red pepper, chopped, white wine or reduced-sodium chicken broth, reduced-fat alfredo sauce