105 pasta vegetables low fat Recipes

  • Salmon-Pasta Salad
    fresh salmon, pasta (shells , rotini, penne, ziti, etc ) and
    8 More
    fresh salmon, pasta (shells , rotini, penne, ziti, etc ), extra virgin olive oil or 1 1/2 tbsp vegetable oil, scallions (finely chopped ) or 1 tbsp green onion (finely chopped), dry white wine or 1/2 tbsp vinaigrette, lemon juice, low-fat sour cream (optional), oregano or 1/2 tsp thyme, fresh parsley (minced ), salt and black pepper
    30 min, 10 ingredients
  • Creamy Roast Veggie Pasta
    olive oil, crushed garlic cloves and
    6 More
    olive oil, crushed garlic cloves, evaporated low-fat milk (i use carnation light and creamy), cornflour, diced roasted vegetables, warm penne pasta, cooked & drained, parmesan cheese (optional), basil leaves (to garnish ) or parsley (to garnish)
    25 min, 8 ingredients
  • Chicken Pasta Primavera
    spaghetti, uncooked, low-fat cream of chicken soup, water and
    8 More
    spaghetti, uncooked, low-fat cream of chicken soup, water, lemon juice, dried basil, garlic powder, salt, pepper, california-blend frozen vegetables, cooked chicken breasts, cubed, parmesan cheese, grated
    25 min, 11 ingredients
  • Pasta E Fagioli
    olive oil flavored cooking spray, onion, chopped and
    9 More
    olive oil flavored cooking spray, onion, chopped, carrot, chopped, zucchini, chopped, button mushrooms, cleaned and sliced, no-salt-added diced tomatoes, cannellini beans , rinsed well, canned fat free low-sodium beef broth or 3 cups vegetable broth, fresh ground pepper, penne pasta or 6 oz other pastas, grated parmesan cheese
    1 hour , 11 ingredients
  • Inside-Out Manicotti
    vegetable oil, chopped onion, garlic, minced and
    10 More
    vegetable oil, chopped onion, garlic, minced, crushed tomatoes, tomato paste, dried basil, salt, part-skim ricotta cheese, shredded low-fat mozzarella cheese, egg, ground black pepper, ground nutmeg, dry ziti pasta
    55 min, 13 ingredients
  • Beef Stroganoff from the 70's
    pasta wide egg noodles, uncooked, vegetable oil and
    12 More
    pasta wide egg noodles, uncooked, vegetable oil, top sirloin steak , sliced across the grain into thin 1/2-inch wide strips, onions, cut in half , thinly sliced lengthwise, fresh mushrooms, thinly sliced, garlic cloves, minced, beef broth, worcestershire sauce, pepper, cornstarch, dry red wine, low-fat sour cream, dijon mustard, chopped fresh parsley
    50 min, 14 ingredients
  • Baked Cabbage and Pasta Baked Cabbage and Pasta
    spinach fettuccine, carrot, thinly sliced and
    12 More
    spinach fettuccine, carrot, thinly sliced, coleslaw mix (4 cups), low sodium vegetable broth, caraway seed, pepper, salt, low-fat ricotta cheese or 12 oz cottage cheese, horseradish mustard, skim milk, cornstarch, chives, snipped, rye cracker crumb
    45 min, 14 ingredients
  • Pesto-Stuffed Pasta Shells Pesto-Stuffed Pasta Shells
    frozen chopped spinach, thawed, pesto sauce and
    7 More
    frozen chopped spinach, thawed, pesto sauce, low-fat cottage cheese, freshly grated parmesan cheese, divided, pepper, freshly grated nutmeg, jumbo pasta shells, uncooked, herbed tomato sauce, vegetable cooking spray
    9 ingredients
  • Curried Vegetable Pasta Salad Curried Vegetable Pasta Salad
    penne pasta, low-fat mayonnaise, prepared mango chutney and
    9 More
    penne pasta, low-fat mayonnaise, prepared mango chutney, curry powder, salt , to taste, cayenne pepper, diced bell peppers, frozen peas, thawed, sliced scallions or 1/2 cup chopped chives, spinach leaves (optional), chopped cilantro, sliced almonds, toasted
    35 min, 12 ingredients
  • Vegetarian Quick N Easy Pasta Vegetarian Quick N Easy Pasta
    frozen vegetables (whatever you like), pasta and
    9 More
    frozen vegetables (whatever you like), pasta, onion, chopped, tomato, chopped, mushrooms (optional), bouillon cube (maggi), your favourite red pasta sauce, salt and pepper, tabasco sauce or 1 tsp your favourite hot sauce (optional), low-fat cheese , 2 tsp per serving (optional), oil
    35 min, 11 ingredients
  • Ultimate Vegetable Stuffed Shells Ultimate Vegetable Stuffed Shells
    jumbo pasta shells and
    17 More
    jumbo pasta shells, pasta sauce , use your favorite ... i like mine with extra mushrooms, but anything you like, cottage cheese , no low fat, mozzarella cheese, shredded (for the shells ), mozzarella cheese, shredded (for the topping ), parmesan cheese, grated, fresh mushrooms , rough chopped, red pepper , rough chopped, zucchini , rough grated, chopped black olives, shallot, diced very fine, fresh spinach, italian seasoned breadcrumbs, minced garlic, dried basil, dried rosemary, fresh ground pepper, kosher salt
    45 min, 18 ingredients
  • Lemony Salmon and Creamy Asparagus Pasta Lemony Salmon and Creamy Asparagus Pasta
    green asparagus, fresh, rinsed and drained and
    16 More
    green asparagus, fresh, rinsed and drained, white pepper, powdered, vegetable stock powder, salmon fillets (north atlantic fresh norwegian, scottish or alaskan), olive oil, butter, plain flour, milk, low fat, cream, fresh herbs , dill, fennel, cilantro, parsley, any combination very finely chopped, onion, medium, very finely chopped, mushrooms , fresh portobellini, white button mushroom, similar, sliced, garlic cloves, crushed, pasta, fresh is best , and flat like tagliatelle, lemon, parmesan cheese, grated (or a similar dry sweet italian cheese), salt , a bit, less is better
    1 hour , 17 ingredients
  • Turkey Sausage With Fresh Garden Vegetables Turkey Sausage With Fresh Garden Vegetables
    lean turkey sausage (links ) and
    11 More
    lean turkey sausage (links ), yellow squash , sliced in 1/2-inch circles, green zucchini , sliced in 1/2-inch circles, sliced mushrooms, fresh, onion, sliced & diced, garlic cloves, sliced, low-sodium tomatoes, diced, olive oil, fresh basil, whole wheat pasta, low-fat cheese, grated
    45 min, 12 ingredients
  • Bronze Dyed Pasta and Vegetable Bake With Marinade Bronze Dyed Pasta and Vegetable Bake With Marinade
    tri-colored pasta (bronze dyed pasta) and
    7 More
    tri-colored pasta (bronze dyed pasta), red bell peppers, diced, spring onion, diced, red onion, diced, italian tomato paste, olive oil, balsamic vinegar, low-fat cheddar cheese
    30 min, 8 ingredients
  • Chicken Alfredo Pasta Chicken Alfredo Pasta
    rotini, uncooked (2 cups), frozen mixed vegetables and
    5 More
    rotini, uncooked (2 cups), frozen mixed vegetables, frozen cooked diced chicken breast, low-fat chicken alfredo-style soup, grated parmesan cheese, salt, freshly ground pepper
    7 ingredients
  • Ricotta Vegetable Rigatoni Bake Ricotta Vegetable Rigatoni Bake
    rigatoni pasta, butter, sliced portabella mushrooms and
    7 More
    rigatoni pasta, butter, sliced portabella mushrooms, fresh asparagus spear , cut into 3 inch pieces, quartered water-packed artichoke hearts, drained, minced fresh garlic, divided, low-fat ricotta cheese, shredded cheese, divided (italian-style blend ), chopped fresh basil, milk
    30 min, 10 ingredients
  • Chicken & Veggie Pasta Primavera Chicken & Veggie Pasta Primavera
    healthy request cream of mushroom soup, low-fat milk and
    7 More
    healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )
    30 min, 9 ingredients
  • Pesto Vegetable Noodle Casserole Pesto Vegetable Noodle Casserole
    frozen peas, frozen artichoke hearts, partially thawed and
    11 More
    frozen peas, frozen artichoke hearts, partially thawed, low fat cottage cheese, sun-dried tomato, diced, fresh spinach, chopped, roasted red pepper, chopped, pesto sauce (i used classico brand ready made), parmesan cheese, divided, grated nutmeg, ground pepper, salt, bechamel sauce, bow tie pasta
    1 hour , 13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top