298 pasta less Recipes

skinless, boneless chicken breasts , cut into bite-sized pieces, refrigerated prechopped celery , onion, and bell pepper mix, matchstick-cut carrots, freshly ground black pepper, fat-free , less-sodium chicken broth, uncooked whole wheat rotini (corkscrew pasta)

frozen spinach, thawed and well drained (squeeze out any moisture with hands), fresh minced garlic (or to taste), ricotta cheese, grated parmesan cheese, egg, slightly beaten, grated mozzarella cheese, dried parsley flakes (or use 1 tbsp fresh chopped parsley), salt and pepper, pasta sauce (i use my kittencal s marinara (vegetarian) for this), grated mozzarella cheese (can use more or less ), lasagna noodles (cooked to el dente, drained and tossed with oil, then layed flat on a sheet)

dry pasta (shells work well ), low-fat butter, garlic cloves, crushed (or less to your taste ), low-fat ranch dressing, fat free sour cream, salt and pepper, to taste, fresh grated parmesan cheese (optional topping )

lemon , for zest and juice, garlic cloves, minced, crushed, pressed , whatever is your method, extra virgin olive oil (i probably use 1/3-1/2 cup. when i make this), basil, finely chopped, salt and pepper, uncooked pasta, red bell pepper, green bell pepper, stalks celery, red onion, sliced pepperoncini pepper (more or less ( ), chopped or 1 small sliced olive ), tuna (in water or oil, drained)

shrimp (16-20 count peeled and deveined ), extra virgin olive oil, sweet onion (diced very fine ), garlic (crushed ), tomatoes with garlic (hunts makes the fire roasted series), hot chili peppers , flavored oil with toasted sesame oil to your heat preference (use less (or more), oregano, basil, thyme, red pepper flakes (this is where you adjust to your taste), whole dried hot red chili peppers (again add to your level of heat), uncooked pasta

olive oil plus more for boiling pasta, garlic more or less to taste; minced or pressed, diced tomatoes with italian seasoning, dry spaghetti, salt and pepper to taste, asiago cheese or parmesan cheese (optional)

olive oil, presliced mushrooms, diced carrot, water, black pepper, kidney beans, rinsed and drained, diced tomatoes, undrained, less-sodium beef broth, uncooked ditalini (about 4 oz short tube-shaped pasta), commercial pesto, grated fresh parmesan cheese

boneless skinless chicken breasts, butter, divided, half-and-half or 2 cups heavy cream, cream cheese, grated parmesan cheese, fettuccine or 8 oz other type pasta, black pepper, cayenne pepper, less if desired, onion powder, paprika, garlic powder, salt , to taste

olive oil, skinless, boneless chicken thighs (about 2 lb), sliced mushrooms, chopped onion, garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, dried thyme, salt, bay leaves, low-fat milk, all-purpose flour, hot cooked ziti or penne (about 1/2 lb uncooked tube-shaped pasta)

olive oil, chopped onion, sliced carrot, chopped green bell pepper, garlic cloves, crushed, less-sodium beef broth, crushed tomatoes, cannellini beans, rinsed and drained, red kidney beans, rinsed and drained, salt, black pepper, uncooked ditalini pasta, grated fresh parmesan cheese

cooked penne pasta, salt and pepper, steamed broccoli (don tsp overcook the broccoli cook only until firm-soft), butter, onion, chopped, garlic cloves, fresh minced or chopped (or more or less to suit taste), flour, dried thyme, good quality chicken broth, half-and-half cream or 1 1/2 cups milk, grated parmesan cheese, bay leaf, chicken breast, cut in small pieces or strips (uncooked ), nutmeg, chopped fresh parsley, cottage cheese, grated parmesan cheese

premium diced ham (i use harvest creek from costco), approx. 2 cups fresh broccoli florets (you could use frozen if you don tsp have), cream of broccoli soup, chicken broth, light cream cheese, shredded cheddar cheese, dijon mustard, thyme, mccormack roasted garlic and red bell pepper seasoning (or just add minced garlic or omit altogether), pasta - i used approx. 8 oz. of shells - use any kind you like and more or less

cavatappi pasta (2 1/3 cup), frozen mixed vegetables (peas, carrots, corn, 1/2 lb), part-skim ricotta cheese , may need more, half-and-half , may need more, olive oil, red chili pepper flakes, green jalapeno pepper, flakes (optional), garlic powder , heaping, paprika, rosemary, dried, salt (or to taste, i prefer less ), black pepper, freshly ground to taste, swiss cheese, cubed (1/2 cup), onion, diced, tomatoes, quartered, handful arugula, leaves (stems snipped off ), sunflower seeds (preferrably roasted), basil , chiffonade (sliced thinly)

shell shaped pasta, uncooked, mayonnaise, chili sauce, lemon juice, sugar, less) horseradish, plum tomato, seeded and chopped, chopped red onion or scallion, torn iceberg lettuce, bacon strips, cooked and crumbled

breadcrumbs, seasoned, onion, diced, fresh parmesan cheese, grated, garlic powder, fresh parsley, chopped, onion powder, black pepper, salt, ground chicken breast, eggs, water, chicken broth , fat-free, less-sodium, celery, chopped, green onion, chopped, frozen mixed vegetables, uncooked pasta shells, fresh parsley, chopped

fettuccine pasta, onions, thinly sliced, olive oil, garlic, cleaned cilantro, black pepper (or less ), lime, juiced (apprx 3 tbsp), olive oil

butter, chopped onion (about 1 medium), chopped fresh sage, salt, divided, freshly ground black pepper, divided, presliced mushrooms, all-purpose flour (about 1 oz), paprika, skinless, boneless chicken breast halves, olive oil, fat-free , less-sodium chicken broth, sherry, reduced-fat sour cream, all-purpose flour, hot cooked wide egg noodles (about 8 oz uncooked pasta), chopped fresh parsley

uncooked ziti pasta, fresh baby spinach, butter, sliced fresh baby portobello mushrooms, white onion, chopped, minced fresh garlic, reduced-sodium chicken broth, dry white wine, less-fat cream cheese, salt, freshly grated nutmeg, freshly ground black pepper, peeled cooked medium shrimp, tails removed (about 41 to 50 shrimp), grated parmesan cheese