141410 pasta chicken flat belly diet Recipes

broccoli florets, with short stems (about 1/2 lb crowns), carrots , cut into thin diagonal slices (2 cup), soba noodles, olive oil, fresh ginger, minced, garlic cloves, minced, boneless skinless chicken breast halves, sliced crosswise (6 oz each), reduced sodium soy sauce, toasted sesame oil, scallions, thinly sliced (about 1/2 cup), chicken broth, reduced-sodium , fat-free, cashews, unsalted raw (3 oz)

sweet basil (packed), walnuts, garlic clove, extra virgin olive oil (mufa), salt, crushed red pepper flakes, angel hair pasta , multigrain, tomato, chopped, parmesan cheese, grated

chicken breasts (or shred the meat from bone-in ), bow tie pasta, chicken broth, head broccoli (or frozen broccoli florets), red bell pepper, garlic cloves, salt and pepper, chive & onion cream cheese, parmesan cheese

cooked multicolored pasta, chicken breasts, cooked and diced, cashews, red apples, cubed with skin on, yellow apples, cubed with skin on, crushed pineapple, celery, red grapes, green grapes, mayonnaise, coleslaw dressing

olive oil, onion, chopped, garlic, finely chopped, carrot, peeled & chopped, stalk celery, chopped, sweet italian sausage links or 1 lb hot italian sausage, casing removed and crumbled (can use turkey sausage), dry oregano, dry basil, red pepper flakes , to taste, canned chopped tomatoes with juice, vegetable stock or 3 -4 cups chicken stock, progresso cannellini beans, ditalini or 1 cup small shell pasta, chopped flat leaf parsley, parmesan cheese

boneless, skinless chicken breast, sliced smoked ham, divided into 4 portions, sliced reduced fat swiss cheese, divided into 4 portions, egg whites, buttermilk, dijon mustard, bread crumb, grated parmesan cheese, salt, black pepper, lemon wedges

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

penne pasta , other similar sized shapes work too, chicken (cooked ), pesto sauce (homemade or bottled ), butter, flour, chicken stock, chicken bouillon cube, salt, pepper, lemon juice, parmesan cheese, grated

boneless, skinless chicken breast halves, farfalle (bow tie) pasta, chicken broth, head broccoli, cut into florets, red bell pepper, thinly sliced, garlic, minced, salt and pepper to taste, chive and onion cream cheese, freshly grated parmesan cheese

uncooked pasta, olive oil, minced garlic, skinless, boneless chicken breast halves - cut into strips, chicken broth, fresh chopped broccoli, chopped tomatoes, artichoke hearts, drained and sliced, fresh sliced mushrooms, chopped red bell pepper, salt and pepper to taste, grated parmesan cheese, chopped fresh parsley

rotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste

extra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed

unbleached all-purpose flour, sugar, baking powder, baking soda, salt, canola oil, eggs, buttermilk, fresh lemon juice, freshly grated lemon zest, lemon extract, vanilla extract, sugar, freshly squeezed orange juice, freshly grated orange zest

sugar, canola oil mayonnaise, buttermilk, eggs, vanilla extract, whole wheat pastry flour, all-purpose flour, cocoa powder, baking soda, salt, maple syrup, egg whites, cream of tartar

lemon , juice of, crushed red pepper flakes, canola oil, fresh dill, salmon fillets

penne or 1 lb rigatoni pasta, extra virgin olive oil, garlic cloves, minced, red pepper flakes (to taste or a couple of pinches), portabella mushrooms, tops thinly sliced, coarse salt, crushed tomatoes, chopped fresh flat-leaf parsley (a palmful), grated parmigiano-reggiano cheese

reduced-sodium chicken broth, orzo pasta, chicken breast halves, boneless, skinless (about 10 oz), asparagus spears, swiss chard or 4 cups spinach leaves, lightly packed, thinly sliced, tomatoes, seeded and chopped, chopped cooked ham, snipped fresh chives (optional) or flat-leaf italian parsley (optional)

penne pasta, chicken breasts, cut in to bite size pieces, bacon, cut in to bite size pieces, olive oil, garlic cloves, chopped finely, onion, finely chopped, tomatoes, diced, chicken stock, cream, parmesan cheese, fresh spinach (optional), salt & pepper